DBT Center Chicago

03/09/2026

02/24/2026

DBT was originally developed to support people experiencing intense emotional pain — and today it helps many individuals who:

• Struggle with emotion regulation
• Feel stuck in patterns they want to change
• Experience impulsivity or self-destructive behaviors
• Want more stable, effective relationships
• Prefer structured, skill-based therapy

You don’t have to be in crisis to benefit from DBT.
You just have to be open to learning and practicing new skills.

If this resonates, we’re here to help 💙

MentalHealthCare

02/23/2026

DBT is built on a powerful idea:

You are doing the best you can.
And you can learn new skills to do even better.

That balance — acceptance and change — is what makes DBT unique.

Whether you’re new to therapy or deep in your skills practice, DBT offers practical tools for real life.

If you’ve been curious about DBT, this is your sign to learn more 💙

TherapyEducation

02/05/2026

Share or tag some DBT STYLE LOVE 💫❤️‍🔥💓

02/02/2026

DBT teaches that validation is not about “giving up” —
it’s about creating enough safety to move forward.

When we soften our inner dialogue, we create space for change.
Not perfection. Not instant relief. Just steadiness.

If today feels heavy, try starting here:

✨ “This is hard — and I’m doing the best I can.”

02/02/2026

DBT teaches that validation is not about “giving up” —
it’s about creating enough safety to move forward.
When we soften our inner dialogue, we create space for change.

Not perfection. Not instant relief. Just steadiness.
If today feels heavy, try starting here:

✨ “This is hard — and I’m doing the best I can.”

01/26/2026

🌱 Meet Iyanla! We are so lucky to have her on our team at DBT Center Chicago.

🌱 If you are interested in learning more about how DBT could be the right treatment for you, book a free 20 minute consult call using the link in our bio or head to www.dbtcenterchicago.com!

🌱 We look forward to helping you heal and grow!

01/22/2026

Uncertainty is unavoidable — especially at the start of a new year.

Turning the Mind is a DBT skill that helps when your thoughts keep arguing with reality. Instead of forcing certainty, you practice gently choosing acceptance, over and over again.

You don’t have to approve of the unknown.
You don’t have to feel calm.
You just have to notice the struggle — and choose a softer response.

✨ In 2026, we can practice meeting uncertainty with less resistance and more compassion.

Which moments of uncertainty do you want to practice Turning the Mind with this year?

01/19/2026

How do you make the most out of 2026 — DBT style? 🌱

Not by becoming a “new” you.
Not by doing everything perfectly.

DBT invites us to build a life worth living one skill, one choice, one moment at a time. This year can be about intention over intensity, progress over pressure, and compassion over criticism.

You don’t have to have it all figured out — you just have to keep practicing.

Which DBT skills are you looking to practice in 2026? ✨

12/22/2025

Holidays can be both joyful and challenging! Don’t forget that emotion regulation skills can really come in handy if you’re feeling overwhelmed, and that joy can be found moment by moment. Happy holidays from the team at DBT CENTER CHICAGO ! 💗

12/15/2025

When emotions are loud, it’s easy to believe they’re always telling the truth.

But DBT reminds us that we can influence how we feel by how we act.

Opposite Action is a powerful skill for moments when emotions are intense or unhelpful — and it starts with one small, intentional step in a new direction.

What’s one “opposite action” you could try this week? 🌱

12/15/2025

Acceptance isn’t giving up.

It’s choosing what helps — over and over again.

A small turn still counts 💛