Rush Alzheimer's Disease Center

01/04/2026

01/03/2026

Building good habits takes effort and insight. Here are a few steps that can set you on the path from where you are to where you want to be.

01/02/2026

Having clarity in your goal-setting provides the motivation and focus you need to be successful. While making your New Year's resolutions, consider the acronym SMART so that your goals are clear and attainable.

01/01/2026

Wishing you a happy, healthy, and joyful New Year!

12/31/2025

A growing body of research suggests that having a positive outlook can benefit your physical health. Affirmations, when repeated either silently or out loud, may help form positive thinking habits.

12/30/2025

Maybe going into the new year, you’re resolving to lighten your stress and workload by sharing caregiving responsibilities with a family member or trusted friend. Here’s a list of questions to consider when discussing splitting up caregiving tasks:

12/29/2025

With 5 p.m. sunsets, erratic temperatures and plenty of snow and ice, winters in Chicago and other northern cities are not for the faint of heart.

The winter blues are very common, with many of us experiencing a mood shift during the colder, darker days of winter. But if your winter blues start affecting all aspects of your life — from work to relationships — you may be facing Seasonal Affective Disorder (SAD).

Read more at

Short days and blustery cold temps can make everyone yearn for spring

12/28/2025

12/27/2025

The holidays and time with family can be full of excitement, but for many they can also bring forth conflict or difficult emotions. Read more below on how mental health experts suggest handling these emotions.

12/26/2025

Though the holiday season is often full of travel and fun, it may also be a great opportunity to slow down and prioritize rest. What some may not understand, however, is that taking a nap at the wrong time of day or napping for too long can backfire.

Understand the pros and cons and the best way to take a nap.

12/25/2025

to you and yours! Wishing you all a warm and safe holiday season.

12/24/2025

Looking for a last-minute sweet treat recipe to enjoy this holiday season?

Whether enjoyed as a breakfast, snack, or dessert with coffee, this healthy cranberry nut bread offers a little bit of holiday cheer in every bite.