12/23/2025
An ankle sprain happens when the ligaments that support the joint stretch beyond their limit, often from a sudden twist, misstep, or uneven surface. Many people feel an immediate sharp pain followed by swelling, tenderness, or bruising around the out
Read more: https://www.oexemanfootandankle.com/blog/when-an-ankle-sprain-changes-how-you-move