12/19/2025
What you can expect in sustainably snatched!
A scientific and strategic approach to fat loss - because it’s not as simple as eat less and move more.
Month 1 - Habit building. Think of this as setting the tone or “priming” our body for a fat loss phase. We’re getting more comfortable in the gym, we’re consistent, we’re starting to track our intake and hit our protein consistently to
Month 2, 3, and 4 - it’s deficit time baby! Workouts will change, nutrition gets tighter, and each week we’re making adjustments so we don’t plateau or quit
Month 5 - we’ve accomplished our goal and NOW it’s time to REVERSE DIET. the part that everyone skips. We don’t stay in a calorie deficit. So we slowly increase your calories back up to maintenance. More energy and more muscle starts to become visible while body fat stays low! 😍
Month 6 - our final month! We PRACTICE maintaining. Because that’s a skill in of itself 💪
After sustainably snatched you will not only lose 10-30+ lbs, multiple inches everywhere, gain sexy muscle tone but you’ll be able to KEEP these results for months and years to come! No carb cutting, expensive supplements, or burpees required 💪
How would it feel to know how to fuel your body so you never have to do a crash diet again? How it feel to show up to the gym consistently and enjoy it? How it feel to feel confident AF?
DM me “snatched” and I’ll send you a link to schedule a coaching consult!
