02/26/2026
40 g of Protein Meatballs and Mashed Potatoes!
Also petition to get in Aldi!
Meatball Ingredients:
1.2 lbs 93% ground turkey (1 package)
1/2 cup bbq sauce - can order off amazon
1/4 cup Italian style breadcrumbs
Garlic and onion powder for seasoning
Mashed potatoes ingredients:
1 package of yellow potatoes - I love the
6 oz non-fat plain greek yogurt
1 tbsp butter
1/2 cup shredded mozzarella cheese
1 package of garlic herb frozen riced cauliflower
Garlic powder to taste
Directions:
1. Preheat oven to 375 degrees. Mix ground turkey, bread crumbs, garlic and onion powder in a mixing bowl. Then divide into 20 meatballs. Place in oven for 20-30 minutes or until browned and no longer pink
2. While meatballs are cooking - boil water. Then put the frozen cauliflower in a skillet and cook on medium low heat until warm/slightly browned - about 10 minutes stirring occasionally. Put into mixing bowl once done.
3. Once water is boiled put potatoes in the boiling water and boil for 15 minutes until you can easily press a fork into the potatoes. Drain once cooked all the way through and dump into mixing bowl.
3. Combine potatoes, cauliflower, Greek yogurt, butter, and cheese and either manually mash and then use a hand mixer to mix together more to get that nice mashed potatoes texture and the cauliflower is fully mixed in.
4. Once meatballs are done cooking toss in the bbq sauce.
5. Enjoy a 1/4 of the mashed potatoes and 5 meatballs per serving! Option to add a cup of broccoli on the side for more volume and to bump this to 8-9 g of fiber instead of 6 😋
