Post Injury Rehab Helper

01/24/2017

We started a new website that features some great tips for getting started in fitness. PIRH was created by Christine Jeffers so if you need help treating an injury or you want to get started feeling better by working out and eating healthy Christine can help. She is taking new clients in the West Loop at a great private gym, Precision Human Performance, (you don't have to be a member to train with her ) and also at in home fitness centers.

Customized programs for people who want to feel better, stronger, more flexible and have more mobility so you enjoy life and are active

06/12/2016

Michelle at Precision Human Performance leading trainers to a new level of fitness mastery!!

https://www.facebook.com/jessica.thiel.54/posts/10154045186638142

04/19/2016

Amazing!

A sedentary lifestyle is so damaging. Commit to an active lifestyle today!!

04/06/2016

Amazing revolutionary sugery changes treatment of ACL tears.

04/03/2016

Here are Injury Prevention Tips from the American Academy of Pediatrics.

With so many American children competing in sports than ever before these are some important injury prevention tips that can help parents promote a safe, optimal sports experience for their child.


https://www.aap.org/en-us/about-the-aap/aap-press-room/news-features-and-safety-tips/pages/sports-injury-prevention-tip-sheet.aspx

~American Academy of Pediatrics (AAP) advises on sports injury prevention tips.

09/24/2014

Fall 2014 Newsletter - Post Injury Rehab Helper, Gimmicks from the Victoria Era you are still using and Waddling Gait.

Myopathic gait (or waddling gait) is a form of gait abnormality. The "waddling" can be due to the weakness of the proximal muscles of the pelvic girdle. Circumduction is used to compensate for gluteal weakness.

06/20/2014

June 2014 PIRH Newsletter

A Tabata is a short high-intensity workout protocol invented by Dr. Izumi Tabata, a Japanese physician and researcher. His objective was to see if athletes would benefit from a 20/10 session repeated eight times. 20/10 means 20 seconds of high repetition exercise followed by 10 seconds of rest. This…

05/21/2014

Spring Newsletter - Health and Fitness Misinformation

Recently I came across an exercise article written by an individual who claims to be an "Expert" in movement training. The article did not make any sense to me, so I thought I was missing something. Maybe there was something I didn't understand. So I presented the article to a study group I attend e…

05/08/2014

May 8th-15th Jazz Musicians Performances PLUS...Chicago Jazz Revealed -Israeli Jazz Fest http://conta.cc/Rveg3s

Gayle Kolb Trio 7 to 11 on May 10 Eddie Merlots Burr Ridge  630 468 2098 201 Bridewell Dr. Burr Ridge, Ill. with Tom Muellner Keys and Kelly Sill on bass  

04/17/2014

Learn how these formulas can keep your joints happy!

04/07/2014

March Newsletter - Strength and Resistance Profiles http://conta.cc/1e9CECw

What are strength and resistance profiles? A strength profile is where the trainee is strongest/weakest and the resistance profile is where the exercise is hardest/easiest.

04/06/2014

March Newsletter - Strength and Resistance Profiles http://conta.cc/1qdpbva