Mindful Movements Mental Health Studio

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Chicago, IL
Mindful Movements Mental Health Studio

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I’m a low flow & floorwork dancer/instructor based in Chicago.�I blend movement and mental health through Mindful Movement – using sensual, intentional dance to help connect to our bodies, emotions, and inner strength.

02/03/2026

COMEOUT!!!! If you want to join the mix to celebrate yourself for Valentine’s Day ❤️❤️❤️OR you want to plan a date night with your partner 🥰

12/22/2025

Happy holidays from yours truly 🎁 Im sure 2025 had its highs and lows. But we got a new year coming to apply pressure. Never give up on yourself because you never know how close you are to your breakthrough. Hope you enjoy the holidays in what ever way that looks like. -Mindful Movements 🎄

12/10/2025

Teaching for me isn’t about the love of pole oddly. It’s more about the emotions thats inside of you and how they show up in movement. Don’t get me wrong I love pole and I honestly love to dance more than I want to climb a pole 🥴 but it’s something so much deeper these days… Come see me if your interested in learning pole the prerequisites and understanding movement. Lets begin the journey together. I teach beginner pole and beyond beginner/ intermediate low flow@goodgirlspole

11/20/2025

Yesterday’s flow went something like this! I love dancing with my students and encouraging them to test their limits. They crush it every time🔥 Why aren’t you in class yet?! Come get this physical healing you didn’t know you needed😉

11/15/2024

Hey everyone! 🎉 Happy Friday! We made it through the week, and that definitely calls for a little celebration. If your week was a bit of a rollercoaster and you didn’t quite make it through as you hoped, hang in there. Better days are on the horizon, and you’ve got this! Let’s recharge and get ready for whatever comes our way next. Cheers to the weekend! 🍻

11/14/2024

Hey there, lovely souls! 🌟 Sometimes life nudges us toward a little solo time, and while it can be tough, it’s such a rewarding journey of self-discovery. Whether you're a busy mom juggling a million things or just someone who finds it hard to carve out solo moments, remember that learning how to be alone is a gift you give to yourself. ❤️ It allows you to understand your own needs, dreams, and desires, away from the hustle and bustle. So, even if it’s just a few minutes a day, embrace those moments. You’re worth it! ✨

11/13/2024

Hey folks! 🌟 We've all been there—learning the hard way despite seeing where others stumbled. It's all part of the journey, right? The key is surrounding ourselves with positive vibes and environments that lift us up, even if the path feels a bit scary. At Mindful Movements, we're here to help you navigate through it all and find better outcomes. Ready to make a change? Check out our site and let's figure it out together! 🙌

11/12/2024

TRIGGER WARNING!🚨Hey everyone. Just wanted to take a moment and talk about something that's really important. Domestic violence is a harsh reality for so many women, yet it's a topic we often shy away from. At Mindful Movements, we believe in confronting these tough truths alongside those who've walked a similar path. Through movement, pole fitness, and sensual dance, we dive deep into the depths of our souls to find motivation and healing. It’s all about empowering ourselves to emerge stronger and better. Let's keep the conversation going and support one another.

11/11/2024

Happy Monday, everyone! 🌟 As we kick off another week, let’s try to shift our focus to what truly matters. Whether it's meeting deadlines, spending time with loved ones, or taking a moment for yourself, let’s prioritize what brings us joy and fulfillment. Remember, it's all about balance and taking one step at a time. Here’s to tackling challenges with a positive mindset and making the most out of the week ahead. You’ve got this! Have an amazing day! 💪✨

11/08/2024

Domestic violence and abuse are serious issues that can have devastating and long-lasting effects on individuals and families. It is essential to recognize that such behavior is never acceptable and should not be tolerated under any circumstances. Victims of domestic abuse endure significant emotional and physical trauma, which can impact their well-being and quality of life. It is crucial for those affected to learn how to protect themselves and seek the support they need. Educational resources, support networks, and professional guidance are vital tools in empowering individuals to break free from the cycle of abuse. Remember, you are not alone, and help is available. Take a stand against domestic violence and prioritize your safety and healing.

Address

Chicago, IL

Website

https://www.mindfulmovementsmhs.com/

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