Rite Choice Nutrition with Health Coach Alicia Bettes

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Rite Choice Nutrition with Health Coach Alicia Bettes

Rite Choice Nutrition is a holistic health & wellness counseling service helping people reach goals Initial Consultation is free. Contact me today!

I empower individuals, families and groups to stop dieting and learn how to eat better and live the life of their dreams. I work step by step with my clients to create an individualized plan that supports healthier food and lifestyle choices. As a result, they renew their love for whom and what they see in the mirror and inspire other to do the same.

09/03/2025

😂

07/28/2025

Never mix watermelon with pineapples.

They got two different jobs.

Pineapple is astringent. It pulls toxins and scrapes the digestive tract. Watermelon is a vital nutrient. It hydrates and flushes the system.

Mixing them sends your gut mixed signals.

That combo can cause fermentation in your stomach. And when that happens, you’re not detoxing you’re bloating.

Fermentation slows digestion, creates gas, and feeds bad bacteria.

More importantly, it creates alcohol in the gut, which puts more fat on your body.

Just because it’s fruit doesn’t mean it plays well together.

Know the purpose behind what you’re eating.

Eat watermelons for breakfast to hydrate.

Eat pineapples by the end of the day (5pm) to detox.

Respectfully 💪🏾🙏🏾❤️

*Repost https://www.facebook.com/groups/1416626125621003/?ref=share&mibextid=NSMWBT

Address

Chicago, IL

Telephone

+17028451510

Website

http://www.claimyourhealthandwealth.blogspot.com/

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