Tula Yoga Studio

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Tula Yoga Studio

Yoga Studio We are a new, modern kind of yoga studio.

Tula Yoga Studio is a locally owned, independent yoga studio offering classes in Vinyasa, Gentle Yoga, as well as Yoga Basics, Prenatal and Family Yoga. We believe that unwinding, having fun and being part of a community is as important as the yoga itself; and that yoga should always be encouraging and never, ever, intimidating.

10/29/2025

I’ve wrestled with this question for over 20+ years of practice, and my answer keeps changing and evolving.

There’s a lot of conversation in the yoga world about what is “real” or “traditional.” But to me, it has nothing to do with the outward shape of the body. You don’t need to be flexible, strong, or even able to move to practice yoga. Yoga is accessible to everyone, including those who live in stillness, who breathe and feel and pay attention in their own way.

True yoga is the practice of attention and intention. Attention means noticing what is happening in the mind, body, and nervous system without judgment. It’s the quiet witnessing of thoughts, sensations, and emotions as they arise and pass. (And maybe a controversial thought, but I believe that to truly cultivate attention, we must sometimes sit in silence. Whether in meditation posture or simply sitting still, silence is where we begin to truly listen & see.)

Intention means practicing with purpose, bringing awareness to how we move, how we breathe, how we think about ourselves and others. It means asking, Why am I practicing? Is it to get to know yourself more deeply, to uncover that inner light, to soften and open to what is real?

If that is your intention, then whatever you are doing on the outside, no matter how it looks, is truly yoga.

Yoga is not meant to be Instagrammable. It is an internal process, and the most meaningful parts of it can’t be captured in a picture.

What is your definition of yoga?

✨

10/28/2025

On Halloween night, the veil between seasons, and perhaps even worlds, feels a little thinner. It’s a time of transition, reflection, and turning inward. Instead of costumes and crowded parties, join us for an evening of deep rest and sonic exploration.

Preston will guide you on a transcendent sound journey with gongs, rain sticks, crystal bowls, and chimes, creating waves of harmony that stir the imagination, awaken emotion, and invite profound stillness. Allow the vibrations to carry you into a meditative state where you can release, restore, and renew.

✨This is Halloween reimagined: not about masks or noise, but about dissolving into sound, touching mystery, and finding peace within. ✨

10/01/2025

Fourteen years ago today… ✨

I took the biggest emotional and financial risk of my life.

I was not even a yoga teacher.
I had never run a business.

Something in my heart whispered: Open a yoga studio in Logan Square.

Over the years, this place, this community, has been everything: immense joy and deep pain, moments of rage and despair, as well as countless heart-touching, luminous moments of connection.

I am both immensely proud of myself and, at times, deeply disappointed.

Through it all, every up and down, my yoga, meditation, and mindfulness practices have been the steady thread.
They taught me what I know most deeply now: there is space for it all.
I can let the full spectrum of this journey be here.
I can balance the wins with the losses, the openings with the closings.

As Patañjali reminds us in the Yoga Sūtra (II.46),

“Sthira sukham āsanam: The seat of yoga is steady and easeful.”

This studio has been my seat, sometimes steady, mostly wobbly, but always the place where I’ve learned to show up, again and again.

Continuing to guide me are these words from the Bhagavad Gītā (II.47):

“You have a right to your actions,
but never to the fruits of your actions.”

Over these fourteen years I’ve learned to offer my work without clinging to the outcome, to trust in the unfolding.

What sustains me most is gratitude.
Gratitude for every teacher, student, staff member, and friend who has passed through our doors.
Gratitude for the way this community has held me through challenges, celebrated with me in joy, and taught me that a yoga studio is never just a business, it is a living, breathing sangha.

As we step into our fifteenth year, I hold in my heart the words of the Yoga Sūtra (I.14):

“Practice becomes firmly grounded
when it is cultivated for a long time,
without break, and with devotion.”

Thank you for being part of this long, steady cultivation.
Thank you for showing up to breathe, move, rest, and care for one another.
Thank you for being the heart of Tula.

With deep gratitude and love,
Maile

💜FREE community classes all weekend, Oct. 3-5. 💜

09/13/2025

✨Our required books for our 200-hour yoga teacher training. Starts Nov 5! 📚

New to the stack Teachers Guide to

(Books not shown - Tula’s training manual + SomaYoga guidebook)

08/25/2025

Tula’s 8th Annual Yoga Teacher Training begins this November — led by Rhiannon & Maile — two teachers with different paths, complementary strengths, and a shared passion for yoga as a living practice.

🌿 Rhiannon has been teaching yoga for over 17 years. With roots in dance, a BA in modern dance performance/choreography, and deep study in Ashtanga, Iyengar, Sivananda, Anusara, Vinyasa, Restorative, Hatha, Meditation, and Pranayama, she weaves strength, fluidity, and breath into every class. Known for creative sequencing and honoring tradition, her classes are both accessible and expansive, guiding students from foundational shapes to more adventurous explorations.

🌙 Maile (founder of Tula Yoga Studio) specializes in SomaYoga and Yoga Therapy, blending somatics with classical yoga to repattern movement, calm the nervous system, and cultivate inner stillness. Her teaching leans toward Hatha, meditation, and mindfulness, rooted in the Himalayan Tradition and enriched by her training as an MBSR (Mindfulness-Based Stress Reduction) teacher. Slow, intentional, and trauma-sensitive, her classes emphasize awareness, interoception, and resilience.

🌀 Together, we offer a training that balances tradition and innovation, movement and stillness, strength and softness. You’ll learn the foundations of yoga philosophy, anatomy, sequencing, mindfulness, meditation & business with two distinct voices guiding you into your own.

📅 Starts November 2025
✨ Early Bird Pricing through Sept 1
📍 Tula Yoga Studio, Chicago

🌟BIPOC scholarships and payment plans are available.

✨Tula is a registered school with the Yoga Alliance.

💕Whether you feel called to teach or simply want to deepen your practice, we’d be honored to walk this path with you. 💕

Address

2827 W Belden Avenue
Chicago, IL
60647

Telephone

+17736209945

Website

http://www.tulayoga.net/

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Our Story

In Sanskrit, TULA means “balance". We are a Vinyasa-based studio that truly believes that yoga, like most things in life, is all about Balance.

Our approach to yoga is a harmony of traditional principles & philosophy combined with modern practicalities & accessibility. We aim to create classes that are a healthy mix of playfulness and exploration, while maintaining mindfulness and respect for the origins and traditions of yoga and attention to the anatomy and alignment of the body.

We believe that through this balance, yoga can help one to develop greater self-awareness, physical strength and flexibility, resulting in an overall sense of well-being and inner peace.

We want to empower our students to find their own path through yoga, to create their own unique balance, both while on the mat at TULA and off the mat into this wild world.