Nutrition That Fits

05/09/2023

Hey there! Still working towards your nutrition goals? Click here to learn more about my practice and book with me through Zocdoc. I can't wait to help!

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11/10/2019

Working on transferring my “house menu” to my new planner today. A house menu is HANDS DOWN the most effective way to take the stress out of meal plan. (Note: Take 2 is my little person running away after adding her “flair” 🙄😆. Good thing I always use erasable pens)
@ Chicago, Illinois

01/30/2019

Got a little cabin fever and decided to go check out some new books. Grateful to Chicago Public Library for offering good reads for free AND being a designated warming center in this brutal weather. Who else likes to read cookbooks like storybooks? @ Chicago, Illinois

01/30/2019

Is anyone else completely in awe of this weather? Did you hear that this all started because of a heat wave in Morocco?! Amazing. What are you doing to stay warm today? I’m thinking chili and hot chocolate

01/29/2019

Peaches, plums, and nectarines recalled for potential listeria contamination in 18 states, including Illinois. Click article to cross-check sticker numbers on your produce with the contaminated batches.

Aldi, Costco, and Walmart are among the retailers pulling fruit from their shelves.

11/28/2017

Are you Team ALDI USA? Did you know Trader Joe’s is their “sister” store? Their history is an interesting one, and they’ve made some commendable changes in the interest of consumers’ health. Take a look!

11/23/2017

One of the things I love about thanksgiving is all of the vibrant and colorful foods. And a big thank you to for bringing this lovely tablecloth from Kenya to add even more color 💚

11/20/2017

Here are the calorie heavyweights at the holiday table, and a few tips for lightening them up without sacrificing flavor. 🦃

11/17/2017

What do you think? Does our society have work to do when it comes to understanding our food supply and the demands we place on it? I think so.

09/18/2017

Interesting following to that previous NYT article that has us all running from our sponges

For the first time, scientists have carefully analyzed all the critters in a kitchen sponge. There turns out to be a huge number. Despite recent news reports, there is something you can do about it.

08/25/2017

When does a dietitian enjoy a snow cone probably filled with chemicals? 😆 1) when it's summer and 2) when her kids sneak into the kitchen to make it with their new snow cone maker and offers her their very first snow cone "for all your hard work". It was super tasty, for the record.

08/25/2017

This is great. Very excited to watch how Amazon's acquisition of Whole Foods plays out. "Everybody should be able to eat Whole Foods Market quality -- we will lower prices without compromising Whole Foods Market's long-held commitment to the highest standards," Jeff Wilke, CEO of Amazon "

Amazon bought Whole Foods -- now it's going to lower prices.