Yoga Momma

Yoga Momma Sharing my love and passion for what helps me to keep it together! Yoga Momma of 2 wonderful girls who I hope someday will share my passion

Starting tomorrow! Looking forward to Monday nights at Bridgeview Park District. Thursday nights are for beginners! Pick...
02/23/2026

Starting tomorrow! Looking forward to Monday nights at Bridgeview Park District. Thursday nights are for beginners! Pick a class and meet me on the mat! 🧘‍♀️

🧘‍♂️ Saturday Status: Zen Mode Activated​Is it just me, or does the air feel a little softer today? ☁️​While we love a g...
02/21/2026

🧘‍♂️ Saturday Status: Zen Mode Activated
​Is it just me, or does the air feel a little softer today? ☁️
​While we love a good Power Flow or a challenging balance session, today’s vibe is strictly Savasana-all-day. Consider this your official permission slip to skip the "hustle" and lean into the "hangout."
​Whether you’re curled up with a book, nursing a massive matcha, or literally just watching the clouds move—you’re doing great. Sometimes the most productive thing you can do is absolutely nothing at all.
​💬 Let’s compare notes:
​How are you honoring your "lazy" Saturday?
​The Bookworm: Getting lost in a new world. 📚
​The Nature Lover: Finding a sunny patch of grass. ☀️
​The Napper: Professional level shut-eye. 😴
​The Wanderer: A slow, aimless stroll. 🚶‍♀️
​Drop a comment below and tell me what’s on your (non-existent) to-do list! 👇
​

Oh man.. A post advertising one of my uoha classes sparked the "yoga in not Christian so you shouldnt do it" debate.The ...
02/17/2026

Oh man.. A post advertising one of my uoha classes sparked the "yoga in not Christian so you shouldnt do it" debate.
The way I see it, Yoga is a physical and mindful practice that complements any walk of life. It’s not about replacing anyone’s faith; it’s about creating a quiet enough space in the mind to honor whatever it is you believe in.
​The goal of my class is for you to leave feeling more grounded and centered than when you walked in. How you interpret that peace—spiritually, religiously, or simply as a deep breath—is your own beautiful journey.
So everyone is welcome- always!

✨ Sink Into Stillness Tomorrow Night ✨​Ready to hit the "reset" button on your nervous system? Join me tomorrow, Monday ...
02/15/2026

✨ Sink Into Stillness Tomorrow Night ✨
​Ready to hit the "reset" button on your nervous system? Join me tomorrow, Monday night, for a deep dive into relaxation.
​We’re spending 90 minutes moving away from the hustle and into pure restorative bliss. This isn't just a yoga class; it’s a dedicated space for you to let go of the day’s stress and find your center.
​🧘 The Details:
​When: Tomorrow, Monday Night
​Time: 6:30 PM – 8:00 PM
​The Vibe: Slow, supported, and deeply quiet.
​💤 The Highlight: Extended Yoga Nidra
​The final 30+ minutes of class will be dedicated to a long Savasana featuring Yoga Nidra.
​If you haven’t tried it, Yoga Nidra is a powerful guided meditation—often called "yogic sleep." You’ll be guided into a state of conscious relaxation that sits right between wakefulness and sleep. It is one of the most effective ways to rest the mind and body simultaneously.
​"Yoga is the journey of the self, through the self, to the self." — The Bhagavad Gita
​I can't wait to see you there and help you find that deep, much-needed rest.
​Space is limited! Make sure to book your spot on the website now. ☁️

Sending you all so much LOVE this Valentine’s Day! 💘🧘‍♂️✨​Since it’s the day of the ❤️, let’s talk about how yoga keeps ...
02/14/2026

Sending you all so much LOVE this Valentine’s Day! 💘🧘‍♂️✨
​Since it’s the day of the ❤️, let’s talk about how yoga keeps yours beating strong! Check out these fun "Heart Facts" for your holiday:
​Yoga = A Happy Heart: Consistent practice helps lower stress hormones like cortisol, which keeps your physical heart healthy and happy! 💓📉
​The "Love" Hormone: Deep breathing and meditation can increase oxytocin—the same "cuddle hormone" you get from a hug! 🫂✨
​Ancient Wisdom: In ancient yoga philosophy, the heart is considered the seat of the "Inner Teacher." 🕯️🙏
​Whatever your plans for the day, remember to move with love! 🕊️💖
​How are you showing yourself some love today? A chocolate treat? A long Savasana? Both?! 🍫😴 Let me know below! 👇

From La Bella to the Mat – Join me tonight! 🧘‍♀️✨​I just wrapped up a wonderful afternoon Chair Yoga session over at La ...
02/09/2026

From La Bella to the Mat – Join me tonight! 🧘‍♀️✨
​I just wrapped up a wonderful afternoon Chair Yoga session over at La Bella Banquets, and now I’m gearing up for tonight’s flow!
​If you’re feeling a little stiff from all the sitting (and snacking 🥨) during the Super Bowl yesterday, this is exactly what you need. Let’s wring out the weekend and start the week fresh.
​The Details:
📍 Where: Crossroads Community Church (Rear Entrance)
⏰ Time: 6:30 PM (Doors open at 6:15 PM)
💰 Cost: $10 Drop-in
📝 Sign Up: Please register on Ubindi so I know to look out for you!
​There is plenty of parking in the back. Come stretch, breathe, and reset. See you on the mat!
​

Super Bowl Sunday vibes! 🏈✨ No yoga classes today—just football, food, and family time! ❤️​Who are you rooting for? Or a...
02/08/2026

Super Bowl Sunday vibes! 🏈✨ No yoga classes today—just football, food, and family time! ❤️
​Who are you rooting for? Or are you just here for the halftime show🐰 and the snacks like me? 🎤🍿😂 Let me know what you're up to!
​Rest up, because we are back in action this week! 💪 New schedule is dropping soon with lots of opportunities to flow. 🧘‍♀️✨ Have a safe and fun night, everyone! 🌙💫
☀️
#60638

Ok yogis...talk to me about puppy yoga 🐾 have you taken a class? Have you taught a class? What worked? What didnt? Im i...
02/06/2026

Ok yogis...talk to me about puppy yoga 🐾 have you taken a class? Have you taught a class? What worked? What didnt? Im in the planning stages with a local rescue to facilitate a class for teachers at a school. I am honored to have been asked to facilitate this and want it to be successful so please gimme some feedback...
The good, the bad and the ugly lol

Chair class today! Let's move!
02/03/2026

Chair class today! Let's move!

Don't forget! Tonight's class is at Crossroads Community Church! Class starts at 630pm. Please use the entrance to the ...
02/02/2026

Don't forget! Tonight's class is at Crossroads Community Church! Class starts at 630pm. Please use the entrance to the rear of the building and sign up on Ubindi so I know who to look for ;)

✨ Monday Night Yoga Update! ✨​We are on the move! Here is the schedule for our Monday night class (6:30 PM):​📍 Tomorrow ...
02/01/2026

✨ Monday Night Yoga Update! ✨
​We are on the move! Here is the schedule for our Monday night class (6:30 PM):
​📍 Tomorrow (Feb 2) – Feb 16:
Temporarily meeting at Crossroads Community Church.
​📍 Starting Feb 23rd:
We move to Bridgeview Park District !
This is an addition to my Thursday class there. Please contact the Park District to register. See flyer for details!
​🙏 Thank You:
A huge thank you to European Chalet Banquets for hosting us for the past few years. We are so grateful for the beautiful space you provided!
​See you on the mat! 🧘‍♀️ Shanti ✌️
#60638

Full Moon Check-in: How are we feeling? 🌕✨​To be honest, this moon has me feeling a little off-center tonight. The energ...
02/01/2026

Full Moon Check-in: How are we feeling? 🌕✨
​To be honest, this moon has me feeling a little off-center tonight. The energy feels intense, and instead of pushing through it, I’m taking it as a sign to slow down.
​In yoga, we talk a lot about the lunar energy affecting our water (emotions) and our bodies. If you are feeling:
〰️ Anxious or "buzzy"
〰️ Unusually tired
〰️ Emotionally heavy
​You aren't alone. Try Legs Up the Wall (Viparita Karani) for 10 minutes to ground that energy back down.
​Drop a 🌝 if you’re feeling this one, too.
​

Address

Chicago, IL
60638

Opening Hours

Tuesday 10am - 11:30am
Wednesday 10am - 8pm
Thursday 7pm - 8pm

Website

https://bsky.app/profile/mmyogamomma.bsky.social

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