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Tuesday 10am - 11:30am Wednesday 10am - 8pm Thursday 7pm - 8pm

Yoga Momma

Sharing my love and passion for what helps me to keep it together! Yoga Momma of 2 wonderful girls who I hope someday will share my passion

12/26/2025

When your Chair Yoga students gently mention that you look "pretty tired" this morning... you listen! 😅🥱
This momma is officially in recovery mode from all the holiday bustle. I’m taking the hint and kicking back with a very large cup of coffee from my shiny new espresso machine. ☕✨ Even Santa knows when it’s time to stretch it out and take a break!
Just a reminder that I’m taking this time to recharge so I can be fresh for you all in 2026. Here is the lineup for when classes resume after the New Year:
🗓 Upcoming Schedule:
Mon/Wed Classes: Resume Monday, Jan 5th at 6:30 PM.
Beginners Session (Bridgeview Park): New session starts Thursday, Jan 8th at 6:30 PM.
Chair Yoga (Bedford): No class next Friday. We will resume Friday, Jan 9th.
Enjoy your rest week, everyone! Hakuna Matata! 🦁❤️

12/22/2025

Happy Holidays, everyone! 🌟❄️
I’m popping in with a quick update: We are on a holiday break! There will be no yoga classes this week or next week. 🚫🧘‍♀️ ****chair yoga this Friday is ON!****

As much as I love our time on the mat, I’m taking these two weeks to slow down, tackle the last of my holiday to-do list, and simply enjoy being present with my family. 🥰🎁 I truly hope you are able to do the same—find some stillness, breathe through the busyness, and enjoy every moment with your loved ones. 🕊️🕯️
Rest up, hydrate, and enjoy the treats! 🥧☕ I can’t wait to get back to moving and breathing with you all in the New Year. 2026 is going to be amazing! 🎉💫
Check the website for the full return schedule. See you soon! 👋✨

12/21/2025

❄️ The Sun Stands Still: Winter Solstice Facts & Yoga ❄️
Since we aren’t meeting tomorrow, I wanted to share a little bit of the magic behind the Winter Solstice! Even if you’re staying cozy at home, it’s a powerful day to acknowledge the shift in energy. 🕯️✨
🌌 Did You Know?
The "Standing Still" Sun: The word Solstice comes from the Latin solstitium—meaning "sun stands still." Tomorrow, the sun reaches its southernmost point before "pausing" and beginning its journey back toward the light. ☀️💨
The Yogi’s "Kumbhaka": In yoga, we can view the solstice like Kumbhaka (the retention of breath). It’s that sacred pause at the very end of the exhale before the next inhale begins. It’s the ultimate moment of stillness! 🧘🧘‍♂️
A Natural "Reset": Historically, this was a time to celebrate the "rebirth" of the sun. For us, it’s the perfect time to clear out stagnant energy and set fresh intentions for the coming months. 🌿
🏠 How to Practice at Home Tomorrow:
Light a Candle: As the sun sets on the shortest day, light a candle to represent your own inner flame (Tejas). 🔥
Child’s Pose (Balasana): Spend 5 minutes here. Let your forehead touch the earth and breathe into your back body. It’s the ultimate "winter" pose for grounding. 🐢
Journal Your Intentions: Write down one thing you want to "leave in the dark" and one thing you want to "bring into the light" this year. ✍️🌑➡️☀️
Wishing you all a peaceful, restorative Solstice! I can’t wait to meet on the mat again soon to welcome the returning light together. 🕯️✨

12/17/2025

One last flow for 2025! ✨
Tonight is our final Wednesday class of the year. Since the next two Wednesdays fall on the holidays, and I’m taking the next two Mondays off to prep and recover (we all need that holiday reset! 🥂), we are wrapping up our year this evening.
Looking back on this year, my heart is so full. I am incredibly thankful for each and every one of you who stepped onto the mat with me. Your energy, dedication, and presence have been the greatest gift. 🧘‍♀️💛
Please have a wonderful, restful holiday season. I can’t wait to see you all back on the mat the first week of January to kick off 2026 together!
Next Step: See you tonight at 6:30pm at Crossroads Community Church

12/15/2025

This week is all about finding your calm. 🧘‍♀️✨ Whether you need to unwind from the weekend or reset for the days ahead, I’ve got a space saved for you on the mat.
Here is where we are flowing this week:
MONDAY (Tonight!)
📍 European Chalet Banquet Hall
⏰ 6:30 PM
Start your week with peace and intention.
WEDNESDAY
📍 Crossroads Community Church
⏰ 6:30 PM
Mid-week reset. Come move and breathe with us.
THURSDAY
📍 Bridgeview Park District
⏰ 6:30 PM
Special Class! 🌙 We are wrapping up our very first beginner session with a treat: a taste of Yoga Nidra. This is a deeply relaxing practice perfect for de-stressing.
Note: Even if you weren't part of the full session, drop-ins are welcome through the park district!
FRIDAY
📍 Bedford Park Library
⏰ 10:00 AM
Our ever-popular Chair Yoga class! Gentle movement accessible for everyone. 🪑
Hope to see you there! Let me know if you have any questions about the drop-in for Thursday. 🙏
➡️

12/13/2025

I have been using this in my classes this past week or 2 and its a crowd favorite for sure! this is some awesome stuff!

12/10/2025

Just a little 🌧 and ❄️ today in the forecast! Don't let the weather stop you from heading out today! I've got two classes today:

🗓 Chair yoga at Bridgeview Park District
🕐 1230pm

🗓Hatha yoga mat class
🕐630pm at Crossroads Community Church

Shake off that snow and meet me on the mat!

12/08/2025

🗓️ Your Weekly Yoga Schedule is Here!
Ready to unroll your mat this week? I have a full lineup of classes to help you stretch, breathe, and reset. Don’t miss a special FREE monthly chair yoga class this Wednesday!

MONDAY
📍 European Chalet Banquet Hall
⏰ 6:30 PM

WEDNESDAY (Double Header!)
📍 Bridgeview Park District
⏰ 12:30 PM — Monthly Chair Yoga (Free & open to all!)

📍 Crossroads Community Church
⏰ 6:30 PM

THURSDAY
📍 Bridgeview Park District
⏰ 6:30 PM — Beginner Class (Perfect for newbies!)

FRIDAY
📍 Bedford Park Library
⏰ 10:00 AM — Chair Yoga

See you on the mat! 🧘‍♀️✨

12/04/2025

🌙 MISSED THE MOON MAGIC? 🌙
Don't worry if you missed our Moon Salutations last night—you have a second chance to catch the flow tonight! ✨🧘‍♀️
We are going to slow things down and work through the sequence at a Beginner Speed 🐢. This is the perfect opportunity to learn the moves, cool down your energy, and find your rhythm. 🌊💫
Come roll out your mat and give it a try! We’d love to see you there. 👋💜
📍 Location: Bridgeview Park District
⏰ Time: Tonight @ 6:30 PM
💵 Cost: $15 Drop-in fee
Grab a friend and come check it out! See you on the mat! 🧘‍♂️💖✨

12/03/2025

🌕 The Last Full Moon of 2025 is almost here!

Tomorrow night brings the "Cold Moon"—the final full moon of the year. To prepare, we are slowing things down on the mat tonight.
Instead of heating Sun Salutations, we will be flowing through Moon Salutations (Chandra Namaskar). This practice is all about cooling energy, grounding, and quieting the mind before the holiday rush.

Come flow with the lunar energy!
📍 Where: Crossroads Community Church
⏰ When: Tonight @ 6:30 PM
See you on the mat! ✨
#60638

12/02/2025

Bridgeview Chair Yoga is BACK for 2026! 🎉
We are officially continuing our monthly classes in the new year!
🚨 PLEASE NOTE THE CHANGE:
We are moving from Wednesdays ➡️ TUESDAYS.
Same great class, just a new day of the week. Grab your calendar and save the dates. Can’t wait to see you in the new year!! 🧘‍♀️

12/01/2025

Don't let the weather freeze your practice! 🥶💨 Warm up your body and calm your mind with me tonight. The roads might be snowy, but the vibes are cozy! 🔥🧘‍♀️✨
📍 Where: European Chalet Banquet Hall
🕡 When: Tonight @ 6:30 PM
See you on the mat! 🧣🧤🕉️

Address

Chicago, IL
60638

Opening Hours

Tuesday	10am - 11:30am
Wednesday	10am - 8pm
Thursday	7pm - 8pm

Website

https://app.ubindi.com/Kim.Hernandez, https://bsky.app/profile/mmyogamomma.bsky.social

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