Yoga Momma

04/01/2026

🌕 Full Moon Magic at Crossroads Community Church
Harness the lunar energy with us tonight! As the full moon reaches its peak, it’s the perfect time to pause, reflect, and find balance.

Why the Full Moon Matters in Yoga
In the yoga tradition, the full moon represents the end of the inhalation—a time of peak energy, fullness, and "prana." While the new moon is a time for planting seeds, the full moon is about manifestation and release. It’s a powerful window to let go of what no longer serves you to make room for new growth.

The Power of Moon Salutations (Chandra Namaskar)
Tonight, we will be flowing through Moon Salutations. While Sun Salutations are heating and energizing, Moon Salutations are cooling, soothing, and receptive.
* For the Body: They focus on the lower body and hips, promoting flexibility and calming the nervous system. It’s a circular flow that mirrors the cycles of the moon.
* For the Mind: Moon Salutations encourage a meditative state. They help shift us out of "doing" mode and into "being" mode, quieting the mental chatter and helping us tap into our intuition.
Join me tonight:
📍 Where: Crossroads Community Church
⏰ When: 6:30 p.m.
✨ What to bring: Your mat and an open heart.
Let’s honor this lunar cycle together. See you on the mat! 🙏✨
#60638

03/31/2026

https://www.facebook.com/share/p/1AhQrMj4J8/

🌕 On April 1st, the Pink Moon rises, marking a beautiful shift into spring.
✨ Despite its name, it won’t glow pink; it’s named after wild phlox flowers that bloom this time of year. Still, there’s something special in the air. It’s the perfect moment for new beginnings, quiet reflection, and a touch of nighttime magic. 🌌

🌍 When to experience it around the world:
USA (ET/PT): Late night on April 1st. A calm, glowing close to the day—perfect for a quiet moment under the sky.

UK/Europe/Asia: Early hours of April 2nd. The moon hangs softly in the cool spring air, ideal for early risers or night owls.

03/29/2026

What a whirlwind of a week! 😅 In addition to all my regular classes, I had the incredible honor of introducing the wonderful world of chair yoga to the amazing teachers and staff at .school 🍎✨ It was a beautiful experience sharing this practice with those who do so much for our community.
As we head into April, I have a few upcoming schedule changes to share, so please grab your calendars! 👇👇👇
☀️ CLASS SCHEDULE NOTES: ☀️
* NO CLASS - Wednesday, April 8th: I'm taking the day off to experience the magic of Hamilton with my daughters! 🎭 I'm already humming the soundtrack!
* Bedford Park District - TWO WEEKS OFF from Chair Yoga: We'll be on a break for April 3rd and April 10th. But don't worry—we’ll be back to our usual weekly flow on April 17th! 🧘‍♀️
* STILL ON: Free Monday Chair Yoga at La Bella Banquets: Come join me for a free chair yoga class every Monday at 12:30 p.m. through the end of April! We're at La Bella Banquets on 54th & LaGrange Road. Come stretch and recharge! (This class is generously sponsored by Aging Care Connections and open to all!) 🤩
* MONTHLY CLASS: Bridgeview Park District: Our monthly Bridgeview class is coming up! We'll meet on Tuesday, April 7th at 12:30 p.m.
🌸 THIS WEEK'S CLASS FOCUS: 🌸
* Monday & Thursday Classes: It's all about deep relaxation and finding total support this week. We’re practicing RESTORATIVE YOGA! 😌 Please bring your yoga straps, blocks and whatever comforts to fully enjoy these supported poses and of course that yoga nidra (yoga sleep)
* Wednesday Class: Prepare for energy and flow! We’ll be working on MOON SALUTATIONS as we welcome and honor the upcoming Pink Moon! 🌕🌸
I can't wait to see you all on the mat (or in the chair!) this week. Wishing you all a beautiful, mindful week. Let's practice! 💖🧘‍♀️🌸✨

03/25/2026

If you are joining me on the mat tonight, either in person at Crossroads Community Church or from home via Google Meets, grab and block and blanket and let's flow! Class starts 630pm!

03/22/2026

A cloudy day couldn't keep us away. Stopped in at My Twist Frozen Yogurt for a sweet treat celebrating my youngest daughter's bday with her friends. A few turns at the claw machine and they all had a blast! Love all the toppings that remind me of being a kid- cookie crisp, fruity pebbles and coca pebbles and loved the green apple boba 😋

03/21/2026

I *finally* got my Real ID while renewing my license. I was getting ready to go to my appt and was a little bummed about the bags and lines around my eyes. I noticed they were really prominent when I smile and considered just keeping a straight face for my pic. 😒🫥Then I thought about it- those lines show up when I smile- why hide happiness? In the era of Botox and trying to hard to look younger, Im keeping my lines for now- ive earned them with every smile.😁😁😁😁

03/21/2026

🌱 Spring has officially Sprung! 🌸
The birds are chirping, the days are getting longer, and there’s a brand-new energy in the air. Just as nature begins its cycle of renewal, spring is the perfect time to refresh your practice and "dust off" any stagnant energy from the winter months.
Whether you're hitting the mat for a high-energy flow or finding your center in a quiet stretch, let this season be a reminder that growth takes time, but the bloom is always worth it. 🧘‍♀️✨
🪑 Shoutout to my Bedford Crew!
I have to give a huge "Namaste" to the Chair Yoga crowd at Bedford this morning! I had such a fantastic time flowing with you all. Your energy was the perfect way to kick off the spring season—thank you for showing up with such heart and focus. You guys prove that yoga is for every body! 🙌
How are you blooming this season?
* 🌷 Starting a new morning routine?
* 🌷 Taking your practice outdoors?
* 🌷 Simply breathing in the fresh air?
Drop a "🌱" in the comments if you’re ready to grow!

03/19/2026

Mark your 📅
The next 3 chair yoga classes at Bridgeview Park District have posted. These classes wouldn't be possible without Bridgeview's space and funding from Aging Care Connections!
Thanks to them both for helping to bring this program to the community! Open to all ages regardless of residency.

03/18/2026

Luck of the... Yoga Mat? 🍀🧘‍♀️
​Did you spend your St. Paddy’s Day finding a pot of gold (or just some extra corned beef)? Whether you’re feeling lucky or just a little bit "clover-whelmed," it’s time to trade the green beer for some green tea and get back to your flow!
​Join me tomorrow to stretch out the celebrations and find your center. We’re shaking off the holiday "cheer" and replacing it with some serious Zen.
​The Details:
​📅 When: Tomorrow, Wednesday
⏰ Time: 6:30 PM
📍 Where: Crossroads Community Church
​What to bring: * Your mat (green ones get bonus points! 💚)
​A water bottle 💧
​Your post-holiday self—just as you are!
​No luck required—just show up and breathe. See you on the mat! ✨
​

03/16/2026

From spring sunshine to winter boots real quick! 🌬️ Re-digging these out was not on my Monday to-do list, but Im rolling with it.
​Warm up your body and soul at one of today’s classes:
📍 12:30 PM: Chair Yoga @ La Bella Banquets (Now extended through April!)
📍 6:30 PM: All-Levels Mat Class (Drop-ins welcome!) @ Bridgeview Park District
​Whether you’re in a chair or on a mat, let’s find some heat together. See you soon! 🧘‍♀️❄️

03/13/2026

🌬️ Windy City? More like Wild City today! 🌬️
​A huge shoutout to the incredible group that braved these crazy Chicago winds to join me for our weekly Chair Yoga at Bedford Park District today! If we can keep our balance in this weather, we can handle anything. 🧘‍♀️🪑
​I am so grateful for the powerful yogis who meet me on the mat (or in the chair!) every week. Your dedication is more powerful than any 50 mph gust! 💚
​Now that we’ve found our center, it’s time to enjoy the weekend. Is anyone doing anything fun to celebrate St. Patrick’s Day? Maybe catching the South Side or or Garfield Ridge parades this weekend? ☘️🌈
​Drop your weekend plans in the comments! 👇
#60638

03/11/2026

🌸 Is it Spring? Is it Winter? Let’s just call it "Yoga Weather!" ❄️
Hey neighbors! Who else checked their weather app this morning and saw that lone snowflake staring back at them? 😅 One minute we’re ready for iced coffee and spring blooms, and the next, Chicago is giving us "Winter: The Sequel."
If the wonky weather has you feeling a little stiff or just unmotivated, come shake off the "false spring" chills with me tonight! Whether you’re a seasoned pro or have never stepped foot on a mat, this is the perfect time to start. We’re all about movement, community, and finding a little warmth together.
🧘 Tonight’s Flow
* Where: Crossroads Community Church
* When: Wednesday, March 11th
* Time: 6:30 p.m.
* Who: Everyone! All levels are welcome.
What to bring: Just yourself, a mat (if you have one), and a desire to ignore the temperature outside for an hour.
Let’s trade the shivering for some stretching! Drop a "❄️" in the comments if you're ready for the actual spring to arrive, or a "🧘‍♀️" if you're joining us tonight!
See you on the mat!
*this class is also available live on Google Meets- join from home by signing up for the virtual class*

https://app.ubindi.com/Kim.Hernandez