Yoga Momma

03/09/2026

✨ This Week's Yoga Schedule ✨
​Looking to move, breathe, and find some balance? 🧘‍♀️ Whether you’re a total beginner or a seasoned yogi, there is a spot for you in one of my classes this week. Join our community at any of these local sessions:

​🗓 Weekly Schedule
​Monday (Today!) ☀️
​12:30 PM: Free Chair Yoga 🪑 @ La Bella Banquets (54th & Lagrange Rd)
​6:30 PM: All Levels Yoga 🧘‍♂️ @ Bridgeview Park District

​Wednesday 🌙
​6:30 PM: Evening Yoga ✨ @ Crossroads Community Church

​Thursday 🌱
​6:30 PM: Beginners Class ☁️ @ Bridgeview Park District

​Friday 🌈
​10:00 AM: Free Chair Yoga 🪑 @ Bedford Park District

​Quick Tips for Class:
​Chair Yoga: Perfect for those looking for a gentle, accessible practice. No need to bring a mat! 👣
​All Levels & Beginners: Bring a water bottle 💧, a yoga mat, and an open heart. ❤️

​I can’t wait to see you on the mat! 🙏✨

​

03/08/2026

To the healers, the hustlers, the mothers, and the warriors... Happy International Women’s Day! 🌍✨
​My heart is so full today thinking of all the incredible, powerful women who meet me on the mat—whether we’re flowing through Hatha at Bridgeview, finding our center at Crossroads, or sharing space in our chair yoga sessions at Bedford Park and La Bella. 💖🪑🧘‍♀️
​Your strength, your resilience, and your energy inspire me every single day. In yoga, we find our center. In this community, we find our power! 🌬️🔥
​May we be them, may we know them, may we flow with them! 👯‍♀️✨
​

03/08/2026

STOP EVERYTHING! We have life! 🚨💚
​The daffodils are officially breaking ground and I could not be more ready for spring! 🌱 There is something about seeing those first tiny stems that just… hits different. ✨
​Get ready for the growth journey! The garden is officially open for business.
☀️

03/04/2026

NO CLASS TONIGHT! 🚫🧘‍♀️
​I’m off-duty this evening celebrating my daughter’s 11th birthday! 🥳 I'll miss you all tonight, but I’d love to see you at one of my other sessions this week:
​✨ Tomorrow (Thursday): Beginner Yoga, Bridgeview Park District @ 6:30 PM. (Drop-ins welcome! Pay at the park).
✨ Friday: Chair Yoga, Bedford Park District @ 10:00 AM.
​See you soon!

03/03/2026

https://www.facebook.com/share/1AapbpJBVN/

Missed our Chair Yoga session today? No worries! You still have more chances to catch A FREE session here!
🧘‍♀️✨ STRETCH, SMILE & RELAX! ✨🧘‍♂️

Join us for Senior Chair Yoga in partnership with Aging Care Connections! This gentle, seated class is perfect for improving flexibility, balance, and overall well-being — all at your own pace. 💛

💥 AND it’s a FREE EVENT!

📅 April 7
📅 May 5
📅 June 2
🕰 12:30–1:30pm
📍 Bridgeview Park District
https://bridgeviewparkdistrict.activityreg.com/selectActivity
Come move, breathe, and connect with friends in a supportive and welcoming space. Whether you’re new to yoga or just looking for a relaxing afternoon activity, this class is for you!

Tag a friend who would love this and mark your calendar! 🌿💙

03/03/2026

Chair yoga today! 1230pm at Bridgeview Park district!

02/28/2026

Checking in: How are you really doing today? 🤍 The news is a lot. The world is a lot. If you need a reminder to unclench your jaw and take a full, deep breath—this is it. Take care of your spirit this weekend. I’ll see you on the mat Monday night at Bridgeview to decompress together.

02/26/2026

Tonight! Beginners session starting up!
Lets me on the mat!

02/25/2026

✨ Yoga Tonight at Crossroads ✨
​They say you can't buy happiness, but you can buy a yoga class... and honestly, it’s basically the same thing! 🧘‍♀️💛 thank you to a couple of my chair yogis for the cute sign!
​If you’re looking for a mood boost, a little "me time," or just want to move your body with some great company, come join me on the mat tonight. We’re flowin’ through those midweek vibes and leaving the stress behind.
​🗓️ The Details:
​Where: Crossroads Community Church
​When: Tonight at 6:30 p.m.
​What to bring: Your mat, some water, and an open heart.
​Whether you’re a regular or it’s your first time joining us, I’d love to see you there. Let’s create some happiness together!
​

02/23/2026

Starting tomorrow! Looking forward to Monday nights at Bridgeview Park District. Thursday nights are for beginners! Pick a class and meet me on the mat! 🧘‍♀️

02/21/2026

🧘‍♂️ Saturday Status: Zen Mode Activated
​Is it just me, or does the air feel a little softer today? ☁️
​While we love a good Power Flow or a challenging balance session, today’s vibe is strictly Savasana-all-day. Consider this your official permission slip to skip the "hustle" and lean into the "hangout."
​Whether you’re curled up with a book, nursing a massive matcha, or literally just watching the clouds move—you’re doing great. Sometimes the most productive thing you can do is absolutely nothing at all.
​💬 Let’s compare notes:
​How are you honoring your "lazy" Saturday?
​The Bookworm: Getting lost in a new world. 📚
​The Nature Lover: Finding a sunny patch of grass. ☀️
​The Napper: Professional level shut-eye. 😴
​The Wanderer: A slow, aimless stroll. 🚶‍♀️
​Drop a comment below and tell me what’s on your (non-existent) to-do list! 👇
​

02/17/2026

Oh man.. A post advertising one of my uoha classes sparked the "yoga in not Christian so you shouldnt do it" debate.
The way I see it, Yoga is a physical and mindful practice that complements any walk of life. It’s not about replacing anyone’s faith; it’s about creating a quiet enough space in the mind to honor whatever it is you believe in.
​The goal of my class is for you to leave feeling more grounded and centered than when you walked in. How you interpret that peace—spiritually, religiously, or simply as a deep breath—is your own beautiful journey.
So everyone is welcome- always!