Yoga Momma

Yoga Momma Sharing my love and passion for what helps me to keep it together! Yoga Momma of 2 wonderful girls who I hope someday will share my passion

✨ Ready to find your calm and feel amazing? Let’s hit the mat (or the chair!) together this month! 🧘‍♀️​🚨 BEST NEWS EVER...
01/03/2026

✨ Ready to find your calm and feel amazing? Let’s hit the mat (or the chair!) together this month! 🧘‍♀️
​🚨 BEST NEWS EVER: All my Chair Yoga classes are 100% FREE! 🚨 There’s absolutely zero excuse not to give it a try!

​Why come join M&M Yoga Momma?
​🧘‍♀️ Hatha Yoga ($10 drop-in): The perfect way to melt away workday stress, improve your flexibility, and finally sleep like a baby. 😴

​🪑 Chair Yoga (FREE!): Get all the incredible stretching and strengthening benefits of yoga without ever getting down on the floor. It's gentle on the joints and perfect for EVERY body!

​Beginners are SO welcome. Grab a bestie and come try something new this week! 👋
#60638

Stopping to admire this breathtaking Wolf Moon tonight. 🌕❄️ There is something so powerful about the first full moon of ...
01/02/2026

Stopping to admire this breathtaking Wolf Moon tonight. 🌕❄️ There is something so powerful about the first full moon of the year lighting up the winter sky.
​Full moons are all about release and illumination. 🔦 Since we just started 2026, I’m using this moonlight to let go of anything heavy from last year and shine a light on my new goals. ✨💫
​Take a moment to breathe it in. The future looks bright! 🌟
​What is one thing you are manifesting for 2026? Let me know in the comments! 👇
​ LetItGo PositiveVibes JanuaryMood

🥳Happy new year!🥳 Just a reminder NO class tomorrow at Bedford Library- we resume next week! Also...info for Bridgeview ...
01/02/2026

🥳Happy new year!🥳 Just a reminder NO class tomorrow at Bedford Library- we resume next week!
Also...info for Bridgeview monthly class for the 1st 3 months of 2026!
❤️

2025: It’s been real. ✌️​Before the night gets crazy (aka- im falling asleep on couch), I just want to take a second to ...
01/01/2026

2025: It’s been real. ✌️
​Before the night gets crazy (aka- im falling asleep on couch), I just want to take a second to say a genuine thank you. Thanks for showing up—for yourselves, for your practice, and for this community. Your support this year has been everything. 🙏
​Let's exhale the old year and get ready for whatever 2026 brings. Have a fun, safe night. See you on the mat soon. 🧘‍♀️🖤✨
#60638

❄️ Pause, Breathe, & Stay Warm ❄️​Just a gentle reminder to everyone: There are NO classes this week.​After the holiday ...
12/29/2025

❄️ Pause, Breathe, & Stay Warm ❄️
​Just a gentle reminder to everyone: There are NO classes this week.
​After the holiday rush, I’m taking this week to press the "reset" button, and I hope you are able to do a little bit of the same. It feels like the universe agreed that it was time to hibernate—can we talk about this weather whiplash?! 🥶 One minute it felt mild, and suddenly we’ve dropped back into the deep freeze with snow on the ground again. Classic Chicago.
​Instead of fighting the cold, let’s use it as an excuse to slow down. My hope for you as we close out this year is that you find a quiet moment to just be. Wrap up in a blanket, sip something warm, and give yourself grace before the calendar turns.

​We are back in full swing next week to kick off the New Year! 🧘‍♀️✨

​🗓 The Schedule Starting Next Week:
​Mon & Wed: Evening Hatha Yoga @ 6:30 PM
​Thursday: NEW Beginners Session at Bridgeview Park District @ 6:30 PM
​Friday: Chair Yoga at Bedford Park Library @ 10:00 AM
​Enjoy the break, stay cozy, and I can't wait to see you all on the mat in 2026!
#60638

When your Chair Yoga students gently mention that you look "pretty tired" this morning... you listen! 😅🥱​This momma is o...
12/26/2025

When your Chair Yoga students gently mention that you look "pretty tired" this morning... you listen! 😅🥱
​This momma is officially in recovery mode from all the holiday bustle. I’m taking the hint and kicking back with a very large cup of coffee from my shiny new espresso machine. ☕✨ Even Santa knows when it’s time to stretch it out and take a break!
​Just a reminder that I’m taking this time to recharge so I can be fresh for you all in 2026. Here is the lineup for when classes resume after the New Year:
​🗓 Upcoming Schedule:
​Mon/Wed Classes: Resume Monday, Jan 5th at 6:30 PM.
​Beginners Session (Bridgeview Park): New session starts Thursday, Jan 8th at 6:30 PM.
​Chair Yoga (Bedford): No class next Friday. We will resume Friday, Jan 9th.
​Enjoy your rest week, everyone! Hakuna Matata! 🦁❤️

Happy Holidays, everyone! 🌟❄️​I’m popping in with a quick update: We are on a holiday break! There will be no yoga class...
12/22/2025

Happy Holidays, everyone! 🌟❄️
​I’m popping in with a quick update: We are on a holiday break! There will be no yoga classes this week or next week. 🚫🧘‍♀️ ****chair yoga this Friday is ON!****

​As much as I love our time on the mat, I’m taking these two weeks to slow down, tackle the last of my holiday to-do list, and simply enjoy being present with my family. 🥰🎁 I truly hope you are able to do the same—find some stillness, breathe through the busyness, and enjoy every moment with your loved ones. 🕊️🕯️
​Rest up, hydrate, and enjoy the treats! 🥧☕ I can’t wait to get back to moving and breathing with you all in the New Year. 2026 is going to be amazing! 🎉💫
​Check the website for the full return schedule. See you soon! 👋✨

❄️ The Sun Stands Still: Winter Solstice Facts & Yoga ❄️​Since we aren’t meeting tomorrow, I wanted to share a little bi...
12/21/2025

❄️ The Sun Stands Still: Winter Solstice Facts & Yoga ❄️
​Since we aren’t meeting tomorrow, I wanted to share a little bit of the magic behind the Winter Solstice! Even if you’re staying cozy at home, it’s a powerful day to acknowledge the shift in energy. 🕯️✨
​🌌 Did You Know?
​The "Standing Still" Sun: The word Solstice comes from the Latin solstitium—meaning "sun stands still." Tomorrow, the sun reaches its southernmost point before "pausing" and beginning its journey back toward the light. ☀️💨
​The Yogi’s "Kumbhaka": In yoga, we can view the solstice like Kumbhaka (the retention of breath). It’s that sacred pause at the very end of the exhale before the next inhale begins. It’s the ultimate moment of stillness! 🧘🧘‍♂️
​A Natural "Reset": Historically, this was a time to celebrate the "rebirth" of the sun. For us, it’s the perfect time to clear out stagnant energy and set fresh intentions for the coming months. 🌿
​🏠 How to Practice at Home Tomorrow:
​Light a Candle: As the sun sets on the shortest day, light a candle to represent your own inner flame (Tejas). 🔥
​Child’s Pose (Balasana): Spend 5 minutes here. Let your forehead touch the earth and breathe into your back body. It’s the ultimate "winter" pose for grounding. 🐢
​Journal Your Intentions: Write down one thing you want to "leave in the dark" and one thing you want to "bring into the light" this year. ✍️🌑➡️☀️
​Wishing you all a peaceful, restorative Solstice! I can’t wait to meet on the mat again soon to welcome the returning light together. 🕯️✨

One last flow for 2025! ✨​Tonight is our final Wednesday class of the year. Since the next two Wednesdays fall on the ho...
12/17/2025

One last flow for 2025! ✨
​Tonight is our final Wednesday class of the year. Since the next two Wednesdays fall on the holidays, and I’m taking the next two Mondays off to prep and recover (we all need that holiday reset! 🥂), we are wrapping up our year this evening.
​Looking back on this year, my heart is so full. I am incredibly thankful for each and every one of you who stepped onto the mat with me. Your energy, dedication, and presence have been the greatest gift. 🧘‍♀️💛
​Please have a wonderful, restful holiday season. I can’t wait to see you all back on the mat the first week of January to kick off 2026 together!
​Next Step: See you tonight at 6:30pm at Crossroads Community Church

This week is all about finding your calm. 🧘‍♀️✨ Whether you need to unwind from the weekend or reset for the days ahead,...
12/15/2025

This week is all about finding your calm. 🧘‍♀️✨ Whether you need to unwind from the weekend or reset for the days ahead, I’ve got a space saved for you on the mat.
​Here is where we are flowing this week:
​MONDAY (Tonight!)
📍 European Chalet Banquet Hall
⏰ 6:30 PM
Start your week with peace and intention.
​WEDNESDAY
📍 Crossroads Community Church
⏰ 6:30 PM
Mid-week reset. Come move and breathe with us.
​THURSDAY
📍 Bridgeview Park District
⏰ 6:30 PM
Special Class! 🌙 We are wrapping up our very first beginner session with a treat: a taste of Yoga Nidra. This is a deeply relaxing practice perfect for de-stressing.
Note: Even if you weren't part of the full session, drop-ins are welcome through the park district!
​FRIDAY
📍 Bedford Park Library
⏰ 10:00 AM
Our ever-popular Chair Yoga class! Gentle movement accessible for everyone. 🪑
​Hope to see you there! Let me know if you have any questions about the drop-in for Thursday. 🙏
​ ➡️

I have been using this in my classes this past week or 2 and its a crowd favorite for sure! this is some awesome stuff!
12/13/2025

I have been using this in my classes this past week or 2 and its a crowd favorite for sure! this is some awesome stuff!

Just a little 🌧 and ❄️ today in the forecast! Don't let the weather stop you from heading out today! I've got two class...
12/10/2025

Just a little 🌧 and ❄️ today in the forecast! Don't let the weather stop you from heading out today! I've got two classes today:

🗓 Chair yoga at Bridgeview Park District
🕐 1230pm

🗓Hatha yoga mat class
🕐630pm at Crossroads Community Church

Shake off that snow and meet me on the mat!

Address

Chicago, IL
60638

Opening Hours

Tuesday 10am - 11:30am
Wednesday 10am - 8pm
Thursday 7pm - 8pm

Website

https://bsky.app/profile/mmyogamomma.bsky.social

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