BrainRise, Chicago, IL (2026)

01/13/2026

Sound on!

Let’s do it. 🐝🦉🎶
Infrared and red light therapy work by delivering specific wavelengths that pe*****te tissue and support mitochondrial function. More cellular energy. Less inflammation. Faster recovery. Calmer nervous systems.

This mechanism is conserved across mammals, which is why veterinarians have used photobiomodulation for decades to support healing, pain reduction, and tissue repair.

Humans aren’t different. We’re just more likely to overthink it.🤣🤣

Inside the Radiance Challenge, we use the same well-studied science, adapted for the human brain and nervous system:
• calming neuroinflammation
• improving cellular energy
• supporting mood, sleep, and stress resilience
• doing it safely, consistently

Think: less force, more rhythm. Very jazz. Very regulated.😎

✨ This is your last chance to join the Radiance Challenge.

If your nervous system has been asking for relief and your cells are ready to soak up the signal… let’s do it🐕🐎🐈

Enrollment closes soon.

01/12/2026

Progress: Why Red Light Therapy Actually Works

If you’ve been waiting until you can “do it right” before trying red light therapy…
this is your permission slip.

Your brain and nervous system respond to consistent, calming input.

Red light therapy works by:
✔ improving mitochondrial energy
✔ lowering neuroinflammation
✔ calming stress
✔ supporting steadier metabolism and mood

And here’s the part most people miss:
small, regular sessions are key.

Ten minutes matters.
Consistency matters.
Learning how to use it correctly for your nervous system matters most.

That’s exactly what we do inside the Radiance Challenge.
A short, supportive jumpstart where you:

💥learn how to use RLT safely and effectively

💥reduce inflammation without overwhelm

🥰feel calmer, clearer, and more regulated in days, not months

No pressure.
Just science-backed support for busy, overstimulated brains.

If your system has been asking for relief, this is your sign. 🌅✨

01/12/2026

Client Success: When Your Brain Finally Stops Fighting You

Jen didn’t come to me saying, “I’m here to optimize.”

She came saying, “I’m tired of being this tired.”

Her days were heavy and she didn’t want to leave the house. Pain lingered. Her nervous system felt like it was always on alert, even during rest. She had already tried doing more and asking doctors, and even resting.

So we did something different.

We looked at her biology.

We focused on reducing neuroinflammation, restoring energy at the cellular level, blood testing, and creating rhythms her nervous system could actually trust.

No extremes. Small changes.

Over time, something shifted and we saw her hormones were more balanced.

Jen shared about Dr Siegel:

“She’s been walking with me step by step to improve my health. I feel less tired, overwhelmed, and in less pain than I’ve been in for years.”

💖🎉Yes, that matters! Because when pain eases and energy returns, life opens back up. Decision-making gets clearer. You stop bracing for the day before it even starts.

This is what happens when brain health becomes the foundation, not the afterthought.

If you’ve been telling yourself, ‘This is just how it is now,’

I want you to know: your brain may simply need the right conditions and guided support to rise again.

And yes, that’s something we can build together. ✨🌱

01/11/2026

Join the radiance challenge

Get alllll your questions answered

Fun group so you’ll mplement

Expert guidance 🧠

01/10/2026

Are you stretching and exhausted?
Moody and inflamed?
Burnt out and anxious ?
Can’t sleep and in pain ?

join the radiance challenge to learn how to get brain healthy with red light therapy , a little bit of sunshine and infrared 🔥✨

Your neurons will thank you

01/08/2026

If you love cozy, thoughtful resources, you’ll want to peek at The Burrow Sale.

It’s open now and everything inside is just $1 or $5.

You’ll find journals, rituals, meditations, and gentle supports for wellness.

You can get my detailed and updated for 2026
Radiance Protocol (intro guide to red light therapy) for only $5 (usually the sale price is $49!).
You get both a guided PDF and video version.

Link to Burrow Sale in comments.

pain warrior (https://www.instagram.com/explore/tags/chronicpainwarrior/)

01/08/2026

If you love cozy, thoughtful resources, you’ll want to peek at The Burrow Sale.

It’s open now and everything inside is just $1 or $5.

You’ll find journals, rituals, meditations, and gentle supports for wellness.

You can get my detailed and updated for 2026
Radiance Protocol (intro guide to red light therapy) for only $5 (usually the sale price is $49!).
You get both a guided PDF and video version.

Link to Burrow Sale in comments.

01/06/2026

Not just for your face

01/06/2026

RLT isn’t just for your Face

I think that’s the least interesting part!
It amplifies cognitive function, protects your brain, elevates your mood, enhances metabolic sensitivity, aids in stroke recovery, tames inflammation, and protects against dementia.

If you use it well. Learn how, and practice together, in a fun group in brainRISE’s next RADIANCE CHALLENGE🔥

Comment “RADIANT” for the info

01/02/2026

Sleep starts with how your brain winds down

If you’re using red light therapy for sleep, timing matters

The sweet spot a 60 minutes before bed

Because you’re nervous system doesn’t switch off on command all day long is responding to Corazzo screen stimulation, and incontinence load that keeps the brain in a high alert energy training

infrared helps shift the biology by
🧠supporting mitochondria ATP product production
🧠 improving blood flow
🧠 reducing narrow, inflammatory signaling
🧠 allowing melatonin to rise naturally

Unlike blue light, red light does not suppress melatonin in fact, evidence supports it can support circadian signaling 🌙 🧠

Many people notice calmer evenings and better sleep during the first week ⭐️

If you want guided , safe ways to use RLT/infrared for sleep, calm and energy that’s exactly what we build at brain rise

Comment 👇sleep to learn more

01/02/2026

This is non-negotiable for me.
And honestly? I wish more people knew this. 🧠✨

Red light therapy is
nervous system medicine.

Red light therapy supports mitochondrial function.
Mitochondria make ATP, the energy currency your brain cells need to regulate mood, focus, pain signaling, and stress resilience.

When mitochondria struggle, the brain gets inflamed.
When the brain gets inflamed, the nervous system stays stuck in survival mode.

✨ RLT helps calm neuroinflammation by improving cellular energy, reducing oxidative stress, and supporting healthier brain signaling.
✨ It gently nudges the nervous system toward regulation instead of reactivity.
✨ It supports serotonin signaling, which matters for mood, sleep, and emotional steadiness.

Yes, you may also notice:
• improved skin and collagen
• better muscle recovery and wound healing
• support for thyroid function
• improved hair growth

But for me?
Those are bonuses.

The real magic is this:
A calmer brain.
A steadier nervous system.
More capacity to live, think, and feel without white-knuckling your way through the day.

This is brain health.
This is inflammation care.

Comment “red light” and I’ll send you the link to learn about the Radiance Challenge 🌅

12/27/2025

🔬 Got Neuroinflammation?

If you’ve been feeling more anxious, exhausted, or overwhelmed lately, here’s what you need to know:

There’s a revolution in mental health care because scientists now understand

🧠 It’s neuroinflammation: a cellular energy crisis inside the brain.

When chronic stress, poor sleep, or environmental load overwhelms your mitochondria (your cells’ power plants), ATP production drops. That energy shortage increases inflammatory pathways in the nervous system (including NF-κB and cytokines like IL-6), which can show up as:

• Anxiety + hypervigilance
• Low energy + morning fatigue
• Head pressure or pain
• Brain fog + irritability
• Stress sensitivity

The promising part?

Research shows that red light therapy (RLT) can help restore mitochondrial function by activating cytochrome c oxidase, increasing ATP, improving blood flow and nitric oxide signaling, all while reducing neuroinflammation.

If you’re curious about how RLT can help you feel better quickly, drop a comment or message me 🌅

BrainRise

01/13/2026

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12/27/2025

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