01/23/2026
🧠 “Follow the science,” they say.
Cool. But what happens when the science keeps evolving —..and your doctor, app, or therapist doesn’t?
Let’s talk about what this means for your brain and emotional health — especially if you’re neurodivergent, hormone-sensitive, or just tired of being gaslit by outdated traditional medicine.
Because here’s what the system still clings to:
→ That depression is just a serotonin issue
(ignoring inflammation, trauma, gut health, nervous system dysregulation, and hormones)
→ That PMS isn’t that bad — and if it is, it’s “just part of being a woman”
(gaslight alert: cycle-based mood disorders are real, and treatable with the right support)
→ That psychiatric meds don’t impact nutrient status or brain metabolism
(they absolutely can — and it matters for your resilience, especially long-term)
→ That your labs are “normal,” so your fatigue or anxiety must be in your head
(when in reality, most lab ranges aren’t optimized for female bodies or brain health or functional neurology!)
This is the disconnect:
📉 Clinical practice lags 10–20 years behind emerging science.
📈 Your nervous system doesn’t have time to wait.
That’s where I come in.
I don’t only read the science — I live in it.
I still teach biochem to college seniors and mentor doctoral students in science education. I lead major research grants and I’m in regular conversation with frontline scientists doing the work most folx won’t hear about for another decade.
And then?
I translate all that into human-friendly tools you can actually use — in your real life, with your real nervous system.
I love making it doable, even on days when your brain feels like static.
Because staying healthy shouldn’t feel like a second job for you 🧠
follow for brain health that brings the chill
