Amah Health

Amah Health Whole-person health coaching to help you feel anchored, nourished, and clear—from meals to mindset.

Midlife bodies need different support — not restriction.These tofu balls are one of my favorite perimenopause-friendly f...
02/04/2026

Midlife bodies need different support — not restriction.
These tofu balls are one of my favorite perimenopause-friendly foods, and I made them while traveling. 🤍

🥢 What’s inside (and why it helps):
• Tofu – plant protein + natural isoflavones that gently support hormonal shifts
• Mushrooms – fiber + beta-glucans for gut health and immune support
• Carrots – antioxidants + gentle carbs for steadier energy
• Egg (optional) – choline + protein for brain and muscle support
• Chickpea flour – fiber + slow carbs to help with blood sugar stability
They’re satisfying without being heavy.
Grounding without the crash.
Vegan? Just skip the egg — it still works beautifully.
Save this for days when your body wants comfort and balance.
👉 Follow me for real-life food that supports women through change.

Did you know your sense of smell can change during perimenopause and menopause?Fluctuating estrogen can alter how your b...
02/03/2026

Did you know your sense of smell can change during perimenopause and menopause?

Fluctuating estrogen can alter how your brain processes scents — making certain smells suddenly stronger or overwhelming. It’s a common, often overlooked sign of hormonal transition.

Join us for a 1-hour, in-person talk to learn how hormones, gut health, and metabolism are connected — and what actually helps.

Event details
📍 Book Bar
19060 Everett Blvd, Mokena, IL 60448
🕐 Doors open at 12:40 PM
🕐 Talk and Q&A: 1 - 2 PM
🚗 Free parking
🎟️ Free to attend

👉 Save your spot: https://shorturl.at/tLZLx

Most women experience hormonal shifts up to 10 years before their last period.That means changes in energy, sleep, mood,...
02/02/2026

Most women experience hormonal shifts up to 10 years before their last period.

That means changes in energy, sleep, mood, weight, or digestion can begin in the late 30s or early 40s — even when periods still look “normal.”

If this sounds familiar, you’re not imagining it.
And you’re not doing anything wrong.

This phase is called perimenopause — a natural transition, not a problem to fix.
With the right support, many women feel better, not worse, during this time.

If you’d like to understand what’s happening in your body — and what actually helps — we’d love to invite you to our upcoming talk.

👉 Save your spot here:
https://www.eventbrite.com/e/1981497866459?aff=oddtdtcreator

You’re not alone in this. 💛

01/27/2026

Perimenopause & Menopause Support — In Person (Free Event)

If you’re noticing changes in energy, weight, sleep, mood, or metabolism in your 40s or 50s, you’re not alone — and you don’t have to “just push through.”

Join us for a free, in-person conversation on how acupuncture, nutrition, and lifestyle can support women through perimenopause and menopause in a sustainable, whole-person way.

🧠 What we’ll cover:
• How hormonal transitions affect metabolism and gut health
• How acupuncture can support sleep, stress, and balance
• Practical nutrition and lifestyle strategies for energy, weight stability, and mood
• Live Q&A with both speakers

📍 Location: Book Bar, 19060 Everett Blvd, Mokena, IL
🕐 Time: 1:00–2:00 PM
🚪Doors open: 12:40 PM
🅿️ Free parking (a huge lot available in front of the Book Bar)
🎟 Cost: Free
🎤 Hosted by Acupuncture Wellness Center & Amah Health

This is not about extreme diets or living at the gym — it’s about working with your body during midlife transitions.

👉 Registration link in comments / Eventbrite

01/21/2026

I believe eating well is an important executive function — especially for those with demanding roles.
Curious about my story? Watch this video.

📅 Book an appointment with me.
Email: info@amahhealth.com
or use the WhatsApp button here to get started.




15 minute dinner. Low carbs, high protein (plant-based), low sodium.Full of flavors-tangy, a tad spicy. Fun texture-crun...
10/17/2025

15 minute dinner.
Low carbs, high protein (plant-based), low sodium.
Full of flavors-tangy, a tad spicy.
Fun texture-crunchy meets juicy tenderness
Good for
DM for recipes and coaching.

Get in the kitchen with us this Saturday! 🎉 Join our tofu cooking demo and see how these simple soy blocks transform int...
09/17/2025

Get in the kitchen with us this Saturday! 🎉 Join our tofu cooking demo and see how these simple soy blocks transform into flavor-packed bites you’ll actually crave.

Spicy, tangy, and ready in 10 minutes. Yes, this is a lazy girl's lunch. One pan. Four ingredients. Tofu, green pepper, ...
09/07/2025

Spicy, tangy, and ready in 10 minutes.
Yes, this is a lazy girl's lunch.
One pan. Four ingredients.
Tofu, green pepper, onions, kimchi.
Who says eating healthy should be expensive or boring? 😎



09/03/2025

Q: “Metabolic syndrome sounds serious, but honestly, I don’t know what it actually means for me. Why should I even care about it?”

A: It’s more than just weight. Metabolic syndrome is a cluster of risks — belly fat, high blood pressure, high blood sugar, and unhealthy lipids — that raise your chances of diabetes and heart disease.

The real issue is visceral fat (fat around your organs). That’s what drives insulin resistance and fatty liver.

The good news? You can take action:

Eat protein + fiber to protect muscle and feed your gut.

Cut back on ultra-processed foods.

Sleep well and move consistently — small steps add up.

Shift your habits, and your biology will follow.

✨ Taste & Try: Wellness Reimagined ✨Chicago friends—this is your invitation to celebrate Healthy Aging Month & Cholester...
08/29/2025

✨ Taste & Try: Wellness Reimagined ✨

Chicago friends—this is your invitation to celebrate Healthy Aging Month & Cholesterol Education Month with flavor, fun, and community! 🎉

Join me for a hands-on tofu cooking workshop. You’ll:
🥗 Learn easy, fiber-rich recipes
💚 Support your heart health
🌱 Nourish your gut
🍴 Enjoy delicious tastings

📍 3155 N Halsted St, Chicago, IL
📅 Saturday, Sept 20, 2025
🕙 10:00 AM – 12:00 PM

🎟️ Spots are limited! Grab your ticket now. https://www.eventbrite.com/e/plant-forward-cooking-demo-tickets-1568561532769?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=wsa&aff=ebdsshwebmobile

Let’s party, learn, and taste how tofu can be both healthy and delicious. 🥢✨

restaurant

Community event series on nutrition and healthy aging.PM me for your next event!
08/25/2025

Community event series on nutrition and healthy aging.
PM me for your next event!

Beautiful community exploring how to get healthier and control weight together! I am so grateful for the opportunity to ...
08/25/2025

Beautiful community exploring how to get healthier and control weight together!

I am so grateful for the opportunity to share my knowledge with friends in the real estate space, and I learnt so much from the dialogue and reflection.

PM me if you think your group or community would benefit from a talk on nutrition, health, and longevity through better eating!




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3033 N Clark Street
Chicago, IL
60657

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