Any Weight Fitness

03/03/2026

This 8-Week Workout Program is for YOU! 🫵

Here’s some trainer tips for beginners:

1. Grab dumbells that are doable for you! Go lighter to start and you can always go up!

2. Maybe take a longer rest period than 15 seconds and join in with me when you are ready.

3. Go at your own pace- for example: for every 2 reps that I do, maybe you do 1.

If you need more tips, just ask me! I’m happy to help!! 😊

Now for my advanced fitness friends- this program is also for YOU! 🫵 I have 1 tip for you…. 😏

LIFT HEAVY! 💪

Thank you for joining me for this 8-Week Program! Share this with your friends & family so we can all get stronger, leaner & feeling our best together! 🤩

30 MIN FULL BODY BEGINNER DUMBBELL WORKOUT | Week 1, Day 1

This is where your full body strength training journey begins.If you’re new to working out, getting back into fitness, or simply looking for a workout that f...

03/01/2026

Good Morning Everyone!

Tomorrow, March 2nd we start the NEW 8-Week Beginner-Friendly Program! 🎉

Whether you are a beginner, returning to exercise after a break or a seasoned athlete- this program is for YOU!! 🫵

We’ll be focusing on basic strength training exercises so that you’re body can build lean muscle 💪 which means it’ll help you lose weight, tone up, get stronger & feel your best! 🤩

This is a low impact program, meaning no jumping! We do hit the floor for some exercises, however I tried to be mindful with not having to get up & down frequently.

These 3 Full Body workouts/week can be done on any days that work for your schedule. Videos will come out every Monday, Wednesday & Friday mornings!

Finally, a question was asked about progression over the 8 weeks. The answer is YES! 🙌 We start off alternating upper and lower body, next we move to all upper & all lower body circuits and finishing with supersets & compound sets! 💪

Let me know if you have any questions.❓

Thank you so much for exercising along with me! Please share my channel with someone you know who would along enjoy my workouts & programs. Fitness together is more fun!

🫶,
Courtney

02/27/2026

Important Discovery! 😱
I was wondering why people were seeing $10.99 to join as a Member on my YouTube channel when it’s actually only $7.99. 🧐

Here’s what I found out:

“The $10.99 price for a $7.99 YouTube membership is likely due to the "Apple Tax"—a 30% service fee added when purchasing subscriptions through the YouTube iOS app on an iPhone or iPad. To avoid this, subscribe & become a Member via a web browser (youtube.com) rather than the app, ensuring you pay the intended $7.99 price.”

So if you have an iPhone, avoid the 30% Apple Tax! 🚫

If you are interested in becoming a Member, it’s $7.99/month and you get access to all the additional workouts & programs I create for Members!

Join this channel
https://www.youtube.com/channel/UCrxmoWI2-adOSdY8psfmqQA/join

Thank you and I hope you have a Fantastic Fun Fitness Friday! 💪

Let me know if you have any questions!

Thank you,
Courtney 🫶

Free At Home Workouts! Hi & welcome to my fitness channel! My name is Courtney Holland & I'm a Certified Exercise Physiologist & Personal Trainer & have my Masters degree in Exercise Physiology with a concentration in cardiopulmonary rehab. Best of all, I'm a mom to 3 young kids! I enjoy helping peo...

02/25/2026

📣 SPECIAL ANNOUNCEMENT!! 📣

If you’ve been following my recent posts the last couple weeks, the wait is finally over to reveal the details of the NEW 8-Week Program!

I’m excited 🤩 to introduce & I hope you will join me on March 2nd for this New Beginner Full Body Workout Program with Dumbbells! 💪

Here are the program details:
✅ 3 Workouts/Week
✅ All Low Impact = No Jumping
✅ Using Dumbbells only
✅ Time: 30ish minutes/workout (routines do not include warm-ups/cooldowns)
✅ Focusing on basic strength training moves

This program is perfect for beginners starting out or getting back into exercising AND for my fitness gurus- this is also for you!! This can be your time to lift heavy and purposeful! 🏋️‍♀️

There is progression during this program, but like I said- keeping the strength training moves basic so this can be a program for ALL!! 💪

Let me know if you have any questions & please share this with someone who you feel can also benefit from this workout series!!

Thank you all so much!! 😊

Courtney 🫶

02/16/2026

Help me get into the Top 10! 🙌💪

Voting 🗳️ is Free and today votes count as double!! 🤩

I inspire & encourage women to exercise from the comfort of their own home in order to save time & money using minimal to no equipment!

02/03/2026

I’ve never done anything like this before but I sure do love inspiring people to move their bodies and exercise! 💪

Voting is free!

I inspire & encourage women to exercise from the comfort of their own home in order to save time & money using minimal to no equipment!

02/03/2026

Dive into Week 5 with this Upper Body & Abs Workout with LOW IMPACT Cardio moves!

40 MIN ARMS & ABS ATTACK HIIT WORKOUT | Week 5, Day 2
https://youtu.be/JGDx5Ipwj4w

Let’s build lean muscle 💪 & blast fat 💥 with this high energy, sweat dripping & fun routine!

Be sure to Subscribe & give this workout a like 👍 when you complete it!

Thank you and have a Terrific Tuesday! 🤩
Courtney 🫶

Get ready to ignite your strength and chisel your core with this explosive Upper Body & Abs Attack Workout! Whether you're training at home or in the gym, th...

01/18/2026

Good Morning Everyone!! 🌞

I’m working on something SPECIAL for Members of my channel set to debut on February 15th!

The NEW Tighten & Tone Trouble Areas Program! 🤩These 7 workouts will target triceps, back, core, outer chest, inner thighs, glutes & so much more! 💪

Join this channel
https://www.youtube.com/channel/UCrxmoWI2-adOSdY8psfmqQA/join

As a Member, you unlock 🔓 all the exclusive workouts and programs that you can repeat as often as you want! 🙌 You can also request workouts & programs you would like me to create (for example, a Member asked for me to create this new program!)

Thank you so much for your continued support and I am here to support you along your fitness journey!

Let’s get stronger together in 2026! 💪

Thank you,
Courtney

01/05/2026

The 🆕 6-Week Program is here!! 🥳💪🙌

45 MIN FIERCE FULL BODY WORKOUT WITH DUMBBELLS | Week 1, Day 1
https://youtu.be/8YnlJkvimjw

Grab your dumbbells and let’s crush it!!

Thank you for Subscribing & working out along with me!

Courtney 🫶

Are you ready to unleash your power and push your limits? This fierce full-body dumbbell workout is designed to ignite your muscles, burn serious fat, and le...

01/01/2026

Kick off 2026 with this workout!! Happy New Year! 🥳🎉💪🎊

🎉 Happy New Year, Everyone! 🎊 Kick off 2026 with a bang as we dive into a heart-pounding Full Body No Repeat HIIT Workout that will leave you feeling energ...

12/30/2025

Who’s ready to kick 2025 in the rear? 🤛

Join me for this All Standing, No Equipment, Low Impact, yet High Intensity Kickboxing Workout!

Thank you for Subscribing & being a part of this amazing fitness community!

45 MIN No Jumping HIIT Cardio Kickboxing Workout // No Equipment

This 45 MIN NO JUMPING HIIT CARDIO KICKBOXING WORKOUT is sure to bring the heat!! Get ready to kick and punch your way through this high intensity, but LOW I...

11/28/2025

BLACK FRIDAY DEALS ARE HERE!!

Snag this amazing deal from IUGA to get NEW workout clothes!

Here are the sale details: Get 50% off your 2nd item and your 3rd item FREE!

Even MORE savings: Stack my exclusive discount code to get 25% off, it's up to 50% off in total. 😱

25% off Discount Code: AnyWeight

Exclusive Link: https://www.theiuga.com/?ref=AnyWeight
(Instagram-check link in bio!)

Whether you are shopping for someone on your Christmas 🎄 list or yourself, this steal of a deal won’t last! Shop Now until December 3rd.

(For reference I wear a size medium and feel that they are true in size.)

Happy shopping! 😊
Courtney