Any Weight Fitness

Any Weight Fitness I am a certified ACSM Exercise Physiologist and Personal Trainer. I have my Masters in Exercise Physiology and specialize in cardiac and pulmonary rehab.

I have a passion for helping people achieve their fitness goals. I’m a mom of 3 young kids!

BLACK FRIDAY DEALS ARE HERE!! Snag this amazing deal from IUGA to get NEW workout clothes! Here are the sale details: Ge...
11/28/2025

BLACK FRIDAY DEALS ARE HERE!!

Snag this amazing deal from IUGA to get NEW workout clothes!

Here are the sale details: Get 50% off your 2nd item and your 3rd item FREE!

Even MORE savings: Stack my exclusive discount code to get 25% off, it's up to 50% off in total. 😱

25% off Discount Code: AnyWeight

Exclusive Link: https://www.theiuga.com/?ref=AnyWeight
(Instagram-check link in bio!)

Whether you are shopping for someone on your Christmas πŸŽ„ list or yourself, this steal of a deal won’t last! Shop Now until December 3rd.

(For reference I wear a size medium and feel that they are true in size.)

Happy shopping! 😊
Courtney

Happy Thanksgiving Eve Everyone!! Be sure to give this Walking With Weights β€œTurkey Trot” Workout a go before the big me...
11/26/2025

Happy Thanksgiving Eve Everyone!!

Be sure to give this Walking With Weights β€œTurkey Trot” Workout a go before the big meal tomorrow! πŸ½οΈπŸ¦ƒ

48 MIN WALKING WITH WEIGHTS TURKEY TROT | All Standing, Low Impact
https://youtu.be/XVyiECKZt-I

Grab your light weights (for reference I used 3lb dumbbells) but you can also use cans or water bottles!

I am so thankful for every Member & Subscriber to my channel as well as all the positive comments, likes, Super Thanks & sharing my workouts with friends & family! Your support means the world to me and I am so happy to be able to bring you these at home workouts!

Thankful & Grateful,
Courtney 🫢

Enjoy this 48 Minute Walking with Weights Turkey Trot Workout! Join me for a dynamic 48-minute session designed to supercharge your cardio, torch calories, a...

THE BLACK FRIDAY DEAL YOU DON’T WANT TO MISS!! πŸ›οΈ Here are the sale details: Get 50% off your 2nd item and your 3rd item...
11/25/2025

THE BLACK FRIDAY DEAL YOU DON’T WANT TO MISS!! πŸ›οΈ

Here are the sale details: Get 50% off your 2nd item and your 3rd item FREE!

Even MORE savings: Stack my exclusive discount code to get 25% off, it's up to 50% off in total. 😱

25% off Discount Code: AnyWeight

Exclusive Link: https://www.theiuga.com/?ref=AnyWeight

Whether you are shopping for someone on your Christmas πŸŽ„ list or yourself, this steal of a deal won’t last! Shop Now until December 3rd.

(For reference I wear a size medium and feel that they are true in size.)

Happy shopping! 😊
Courtney

BLACK FRIDAY SPECIAL DEAL!! πŸ›οΈ Here are the sale details: Get 50% off your 2nd item and your 3rd item FREE!Even MORE sav...
11/23/2025

BLACK FRIDAY SPECIAL DEAL!! πŸ›οΈ

Here are the sale details: Get 50% off your 2nd item and your 3rd item FREE!

Even MORE savings: Stack my exclusive discount code to get 25% off, it's up to 50% off in total. 😱

25% off Discount Code: AnyWeight

Exclusive Link: https://www.theiuga.com/?ref=AnyWeight

Whether you are shopping for someone on your Christmas πŸŽ„ list or yourself, this steal of a deal won’t last! Shop Now until December 3rd.

(For reference I wear a size medium and feel that they are true in size.)

Happy shopping! 😊
Courtney

Help me know what you would like for the next 12-Week Program in 2026!
11/03/2025

Help me know what you would like for the next 12-Week Program in 2026!

I need your help creating a NEW 12-Week Program!

πŸ“£ EXCITING ANNOUNCEMENT!! πŸ“£ Starting October 12th, the NEW 7-DAY GLOW UP Program begins for Members of my channel! ✨πŸ’ͺThi...
10/02/2025

πŸ“£ EXCITING ANNOUNCEMENT!! πŸ“£

Starting October 12th, the NEW 7-DAY GLOW UP Program begins for Members of my channel! ✨πŸ’ͺ

This program has a mix of strength training, HIIT, cardio, power pilates, b***y blast & core strengthening all wrapped up into 7 workouts!

These are longer workouts between 40-48 minutes each and also included with these routines is a full body warm-up and cooldown stretching.

This is the perfect program to set the tone for the upcoming holidays and repeat as often as you would like as a Member!

Join this channel
https://www.youtube.com/channel/UCrxmoWI2-adOSdY8psfmqQA/join

The 10 day countdown starts now!! 🀩

Thank you,
Courtney 🫢

THANK YOU SO MUCH!! πŸŽ‰πŸ’ͺπŸ€©πŸ«ΆπŸ™Œ4K SUBSCRIBER SPECIAL WORKOUT! πŸŽ‰ 40 MIN Full Body, All Standing, No Jumping
09/06/2025

THANK YOU SO MUCH!! πŸŽ‰πŸ’ͺπŸ€©πŸ«ΆπŸ™Œ

4K SUBSCRIBER SPECIAL WORKOUT! πŸŽ‰ 40 MIN Full Body, All Standing, No Jumping

Thank you SO much for 4,000+ amazing Subscribers! 🫢πŸ’ͺπŸ™Œ This workout is dedicated to YOU β€” the incredible community that keeps showing up, pushing hard, and...

09/02/2025

πŸ“£ SPECIAL ANNOUNCEMENT!! πŸ“£

It’s with great excitement that I share the 12-Week At Home Workout EXPRESS Program! πŸ’ͺπŸ€©πŸ™Œ

16 MIN FULL BODY WORKOUT WITH DUMBBELLS | Week 1, Day 1, No Jumping
https://youtu.be/5a_qCHZya5o

Here’s what to expect:

βœ”οΈ 3 Full Body workouts/week
βœ”οΈ All Low Impact Exercises
βœ”οΈ Dumbbell exercises to build lean muscle πŸ’ͺ & a sprinkle of no jumping cardio ❀️‍πŸ”₯
βœ”οΈ Each workout is 16 minutes

So if you are someone who loves shorter workouts, tight on time, busy mom, a beginner who is just starting their fitness journey, a runner looking to add in a quick weights workout, THIS PROGRAM IS FOR YOU!! 🫡🏻

This is also the perfect time to try or re-start the original 12-Week Program if you prefer longer workouts! πŸ˜‰
FREE 12 Week At Home Workout Program
https://www.youtube.com/playlist?list=PL9249zNPFmQDRRZDt_KVd-M-wUYirjIGN

Thank you all so much for Subscribing, doing my workouts with me & sharing them with your best friends & family!!

See you all soon!
🫢 Courtney

Sweat for Summer Finale!! πŸŽ‰πŸ’ͺπŸ™ŒπŸ€©πŸ˜…45 MIN EXTREME FULL BODY WORKOUT WITH WEIGHTS | Sweat for Summer Finale!
08/29/2025

Sweat for Summer Finale!! πŸŽ‰πŸ’ͺπŸ™ŒπŸ€©πŸ˜…

45 MIN EXTREME FULL BODY WORKOUT WITH WEIGHTS | Sweat for Summer Finale!

The Sweat for Summer Finale is HERE!!Get ready to feel strong from head to toe in this 45 minute Low Impact, Full Body Circuit Workout– no jumping, no getti...

EXCITING ANNOUNCEMENT!! πŸ“’πŸ€©You officially have access to this 1 workout which is part of the POWER UP: Heavy Lifting 7-Da...
08/20/2025

EXCITING ANNOUNCEMENT!! πŸ“’πŸ€©

You officially have access to this 1 workout which is part of the POWER UP: Heavy Lifting 7-Day Program!! πŸ™ŒπŸ’ͺ

40 MIN POWER UP FULL BODY | All Standing, Low Impact
https://youtu.be/rQQvcFTLSHg

If you’d like to have access to the rest of this 7-Day POWER UP: Heavy Lifting Program, join as a Member today!

To become a member, click the link below and have access to additional workouts, programs and suggest workouts you want to see more of:

Join this channel
https://www.youtube.com/channel/UCrxmoWI2-adOSdY8psfmqQA/join

Thank you,
Courtney 🫢

Free At Home Workouts! Hi & welcome to my fitness channel! My name is Courtney Holland & I'm a Certified Exercise Physiologist & Personal Trainer & have my Masters degree in Exercise Physiology with a concentration in cardiopulmonary rehab. Best of all, I'm a mom to 3 young kids! I enjoy helping peo...

EXCITING NEWS!! πŸ“’πŸ€©You officially have access to Day 1 of the PILATES X STRENGTH 5-Day Challenge! πŸ™ŒπŸ’ͺ✨5-DAY PILATES X STRE...
08/19/2025

EXCITING NEWS!! πŸ“’πŸ€©

You officially have access to Day 1 of the
PILATES X STRENGTH 5-Day Challenge! πŸ™ŒπŸ’ͺ✨

5-DAY PILATES X STRENGTH CHALLENGE | Day 1 | Full Body Workout with Weights
https://youtu.be/Q-zFaGsXqbk

If you’d like to have access to the rest of this 5-Day PILATES X STRENGTH Challenge, join as a Member today!!

To become a member, click the link below and have access to additional workouts, programs and suggest workouts you want to see more of:

Join this channel
https://www.youtube.com/channel/UCrxmoWI2-adOSdY8psfmqQA/join

Thank you,
Courtney 🫢

Welcome to your full-body Pilates inspired workout with weights! This energizing session is designed to tone your entire body, build strength, improve postur...

Address

Chicago, IL

Alerts

Be the first to know and let us send you an email when Any Weight Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Any Weight Fitness:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram