Any Weight Fitness

12/30/2025

Who’s ready to kick 2025 in the rear? 🤛

Join me for this All Standing, No Equipment, Low Impact, yet High Intensity Kickboxing Workout!

Thank you for Subscribing & being a part of this amazing fitness community!

45 MIN No Jumping HIIT Cardio Kickboxing Workout // No Equipment

This 45 MIN NO JUMPING HIIT CARDIO KICKBOXING WORKOUT is sure to bring the heat!! Get ready to kick and punch your way through this high intensity, but LOW I...

11/28/2025

BLACK FRIDAY DEALS ARE HERE!!

Snag this amazing deal from IUGA to get NEW workout clothes!

Here are the sale details: Get 50% off your 2nd item and your 3rd item FREE!

Even MORE savings: Stack my exclusive discount code to get 25% off, it's up to 50% off in total. 😱

25% off Discount Code: AnyWeight

Exclusive Link: https://www.theiuga.com/?ref=AnyWeight
(Instagram-check link in bio!)

Whether you are shopping for someone on your Christmas 🎄 list or yourself, this steal of a deal won’t last! Shop Now until December 3rd.

(For reference I wear a size medium and feel that they are true in size.)

Happy shopping! 😊
Courtney

11/26/2025

Happy Thanksgiving Eve Everyone!!

Be sure to give this Walking With Weights “Turkey Trot” Workout a go before the big meal tomorrow! 🍽️🦃

48 MIN WALKING WITH WEIGHTS TURKEY TROT | All Standing, Low Impact
https://youtu.be/XVyiECKZt-I

Grab your light weights (for reference I used 3lb dumbbells) but you can also use cans or water bottles!

I am so thankful for every Member & Subscriber to my channel as well as all the positive comments, likes, Super Thanks & sharing my workouts with friends & family! Your support means the world to me and I am so happy to be able to bring you these at home workouts!

Thankful & Grateful,
Courtney 🫶

Enjoy this 48 Minute Walking with Weights Turkey Trot Workout! Join me for a dynamic 48-minute session designed to supercharge your cardio, torch calories, a...

11/25/2025

THE BLACK FRIDAY DEAL YOU DON’T WANT TO MISS!! 🛍️

Here are the sale details: Get 50% off your 2nd item and your 3rd item FREE!

Even MORE savings: Stack my exclusive discount code to get 25% off, it's up to 50% off in total. 😱

25% off Discount Code: AnyWeight

Exclusive Link: https://www.theiuga.com/?ref=AnyWeight

Whether you are shopping for someone on your Christmas 🎄 list or yourself, this steal of a deal won’t last! Shop Now until December 3rd.

(For reference I wear a size medium and feel that they are true in size.)

Happy shopping! 😊
Courtney

11/23/2025

BLACK FRIDAY SPECIAL DEAL!! 🛍️

Here are the sale details: Get 50% off your 2nd item and your 3rd item FREE!

Even MORE savings: Stack my exclusive discount code to get 25% off, it's up to 50% off in total. 😱

25% off Discount Code: AnyWeight

Exclusive Link: https://www.theiuga.com/?ref=AnyWeight

Whether you are shopping for someone on your Christmas 🎄 list or yourself, this steal of a deal won’t last! Shop Now until December 3rd.

(For reference I wear a size medium and feel that they are true in size.)

Happy shopping! 😊
Courtney

11/03/2025

Help me know what you would like for the next 12-Week Program in 2026!

I need your help creating a NEW 12-Week Program!

10/02/2025

📣 EXCITING ANNOUNCEMENT!! 📣

Starting October 12th, the NEW 7-DAY GLOW UP Program begins for Members of my channel! ✨💪

This program has a mix of strength training, HIIT, cardio, power pilates, b***y blast & core strengthening all wrapped up into 7 workouts!

These are longer workouts between 40-48 minutes each and also included with these routines is a full body warm-up and cooldown stretching.

This is the perfect program to set the tone for the upcoming holidays and repeat as often as you would like as a Member!

Join this channel
https://www.youtube.com/channel/UCrxmoWI2-adOSdY8psfmqQA/join

The 10 day countdown starts now!! 🤩

Thank you,
Courtney 🫶

09/06/2025

THANK YOU SO MUCH!! 🎉💪🤩🫶🙌

4K SUBSCRIBER SPECIAL WORKOUT! 🎉 40 MIN Full Body, All Standing, No Jumping

Thank you SO much for 4,000+ amazing Subscribers! 🫶💪🙌 This workout is dedicated to YOU — the incredible community that keeps showing up, pushing hard, and...

09/02/2025

📣 SPECIAL ANNOUNCEMENT!! 📣

It’s with great excitement that I share the 12-Week At Home Workout EXPRESS Program! 💪🤩🙌

16 MIN FULL BODY WORKOUT WITH DUMBBELLS | Week 1, Day 1, No Jumping
https://youtu.be/5a_qCHZya5o

Here’s what to expect:

✔️ 3 Full Body workouts/week
✔️ All Low Impact Exercises
✔️ Dumbbell exercises to build lean muscle 💪 & a sprinkle of no jumping cardio ❤️‍🔥
✔️ Each workout is 16 minutes

So if you are someone who loves shorter workouts, tight on time, busy mom, a beginner who is just starting their fitness journey, a runner looking to add in a quick weights workout, THIS PROGRAM IS FOR YOU!! 🫵🏻

This is also the perfect time to try or re-start the original 12-Week Program if you prefer longer workouts! 😉
FREE 12 Week At Home Workout Program
https://www.youtube.com/playlist?list=PL9249zNPFmQDRRZDt_KVd-M-wUYirjIGN

Thank you all so much for Subscribing, doing my workouts with me & sharing them with your best friends & family!!

See you all soon!
🫶 Courtney

08/31/2025

https://youtube.com/shorts/iBHgszdqPOY?si=a-XvGhtLHnlKlACI

08/29/2025

Sweat for Summer Finale!! 🎉💪🙌🤩😅

45 MIN EXTREME FULL BODY WORKOUT WITH WEIGHTS | Sweat for Summer Finale!

The Sweat for Summer Finale is HERE!!Get ready to feel strong from head to toe in this 45 minute Low Impact, Full Body Circuit Workout– no jumping, no getti...

08/20/2025

EXCITING ANNOUNCEMENT!! 📢🤩

You officially have access to this 1 workout which is part of the POWER UP: Heavy Lifting 7-Day Program!! 🙌💪

40 MIN POWER UP FULL BODY | All Standing, Low Impact
https://youtu.be/rQQvcFTLSHg

If you’d like to have access to the rest of this 7-Day POWER UP: Heavy Lifting Program, join as a Member today!

To become a member, click the link below and have access to additional workouts, programs and suggest workouts you want to see more of:

Join this channel
https://www.youtube.com/channel/UCrxmoWI2-adOSdY8psfmqQA/join

Thank you,
Courtney 🫶

Free At Home Workouts! Hi & welcome to my fitness channel! My name is Courtney Holland & I'm a Certified Exercise Physiologist & Personal Trainer & have my Masters degree in Exercise Physiology with a concentration in cardiopulmonary rehab. Best of all, I'm a mom to 3 young kids! I enjoy helping peo...