Optimal Performance LLC

Optimal Performance LLC Eat Well - Think Well - Move Well

Meet the one who… runs the show, and the one who does the socials and billing, meet the one who you trust to do your dry...
03/17/2026

Meet the one who…
runs the show, and the one who does the socials and billing, meet the one who you trust to do your dry needling and the one who says movement is key. SWIPE for a few of our team members and be ready for a part 2!

.ryanv had the privilege of joining Conversations with Jules and Ang for a powerful conversation on mindset, performance...
03/03/2026

.ryanv had the privilege of joining Conversations with Jules and Ang for a powerful conversation on mindset, performance, and growth.

Huge thank you to and .julie_fitsmith for creating such an authentic space and for the opportunity to share his story — from chasing validation as an athlete to building Optimal Performance and helping others unlock the power of their mind.

🎙️ Tune in — this one’s a good one.

⚽️New season. New standard.🏰Edgewater Castle FC kicked off their first Strength & Conditioning session with Coach Steve ...
02/27/2026

⚽️New season. New standard.🏰

Edgewater Castle FC kicked off their first Strength & Conditioning session with Coach Steve Wednesday night — and the energy was 🔥

We also began metabolic testing so every player can train smarter, recover better, and perform longer.

Excited for what’s ahead. 💪⚽️

Recovery isn’t optional — it’s where progress happens. 🔥Sauna use has been associated with improved circulation, faster ...
02/26/2026

Recovery isn’t optional — it’s where progress happens. 🔥

Sauna use has been associated with improved circulation, faster muscle recovery, better sleep, and cardiovascular support.

Heat helps your body shift into recovery mode so you can train harder and stay consistent. Another tool we add to your toolbox to address the complete athlete.

🔥 Saunas coming soon to Optimal Performance.

Stay tuned.

02/24/2026

Built for performance. Designed for community.

Last week we had the privilege of partnering on a community event hosted by and led by that brought great people together under one roof.

If you’re searching for a dynamic event space for your next gathering, we’d love to connect. Reach out to our team to learn more.

📆 This week marks Dr Matt’s final week with Optimal Performance.☀️We are so grateful for the energy and support he’s bro...
02/23/2026

📆 This week marks Dr Matt’s final week with Optimal Performance.

☀️We are so grateful for the energy and support he’s brought to our athletes and community during his time here, and for the impact he’s made along the way.

🏋🏻‍♂️ As Dr Matt steps into his next chapter, we wish him nothing but success in his new endeavor. We’re excited to see what’s ahead for him , follow him at .dpt for what’s next.

🙏 Thank you, Matt — and best of luck 👏

Love is in the air… and so are the heart benefits ❤️🔥As we head into Valentine’s Day, here’s a reminder that showing you...
02/14/2026

Love is in the air… and so are the heart benefits ❤️🔥

As we head into Valentine’s Day, here’s a reminder that showing your heart some love can be as simple as stepping into the sauna. Regular infrared sauna use has been linked to:
💜 60% lower risk of sudden cardiac death
💙50% lower risk of fatal heart disease
🩵51% lower risk of stroke
💚46% lower risk of hypertension

Our will be ready by next month! Drop any color ❤️ if you are joining us for sauna recovery when it’s available!

Not just a gym.Not just a clinic.An integrated performance model built for the complete athlete.✔ Sports Physio | Physic...
02/12/2026

Not just a gym.
Not just a clinic.

An integrated performance model built for the complete athlete.

✔ Sports Physio | Physical Therapy | Sports Chiro
✔ Strength & Conditioning
✔ VO₂ Max & Metabolic Testing ( )
✔ Recovery Services (loading soon….)
✔ Mental Performance

Preparation isn’t seasonal.
It’s systematic.

Miles were logged. Work was done.Big thanks to for spending their Sunday team run with us. We love supporting the runni...
02/09/2026

Miles were logged. Work was done.
Big thanks to for spending their Sunday team run with us. We love supporting the running community and opening our space to groups who are building something special. Come take a sneak peak of what we will have to offer! (Recovery coming soon….🔜)

First word you see is what you need this week ⬇️⬇️⬇️
02/04/2026

First word you see is what you need this week ⬇️⬇️⬇️

CONTRAST THERAPY IS COMING TO OPTIMAL PERFORMANCE !—Combining heat and cold in a contrast session is commonly used to su...
02/02/2026

CONTRAST THERAPY IS COMING TO OPTIMAL PERFORMANCE !
—
Combining heat and cold in a contrast session is commonly used to support circulation, recovery, and overall readiness—making it a popular tool in performance-focused recovery routines.
—
What are you most excited for?

Address

1747 N Elston
Chicago, IL
60642

Opening Hours

Monday 8am - 7pm
Tuesday 7am - 8pm
Wednesday 8am - 6pm
Thursday 7am - 8pm
Friday 7am - 12pm
1:30pm - 4pm
Sunday 10am - 3pm

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