Feeling and Healing Therapy Services PLLC

Feeling and Healing Therapy Services PLLC Feeling and Healing Therapy Services, established as a private therapy practice in 2020 in the Windy City, is here to support you on your life journey!

Whether connecting through telehealth in Chicago or Indiana, let's feel and heal together! 🌟

Healthy love isn’t about drama or perfection. It’s about consistency, respect, and growth. It shows up when someone is c...
02/10/2026

Healthy love isn’t about drama or perfection.

It’s about consistency, respect, and growth. It shows up when someone is curious about your inner world, celebrates your successes, honors your boundaries, and stays by your side during the hard moments.

It’s the love that makes you feel safe, seen, and supported, not small or diminished.
Learn to recognize these signs and choose relationships that lift you up.

Book a free consult to discover how to attract and nurture healthy love in your life.

You know the red flags, now pay attention to the green ones. Healthy love isn’t about drama or perfection. It’s about co...
02/06/2026

You know the red flags, now pay attention to the green ones.

Healthy love isn’t about drama or perfection. It’s about consistency, respect, and growth.

It shows up when someone is curious about your inner world, celebrates your successes, honors your boundaries, and stays by your side during the hard moments.

It’s the love that makes you feel safe, seen, and supported, not small or diminished.

Learn to recognize these signs and choose relationships that lift you up.

Book a free consult to discover how to attract and nurture healthy love in your life.

This is what secure love actually feels like. It’s not perfect. It’s safety, trust, and freedom to be yourself. You can ...
02/05/2026

This is what secure love actually feels like.

It’s not perfect. It’s safety, trust, and freedom to be yourself. You can disagree without fear, ask for what you need, grow independently, and still feel deeply connected.

Vulnerability is held with care, repairs are genuine, and choosing each other comes from love, not fear.

Healthy love doesn’t shrink you. It expands you.

If you want guidance on building or recognizing secure connections, book a free consult today.

Love shouldn’t feel like losing yourself. If you constantly check in before making decisions, sacrifice your boundaries,...
02/04/2026

Love shouldn’t feel like losing yourself.

If you constantly check in before making decisions, sacrifice your boundaries, or feel responsible for their emotions, you might be stuck in a codependent cycle.

Your identity isn’t just “their partner.” Your feelings, needs, and voice matter.

Recognizing these patterns is the first step toward reclaiming yourself and building healthier relationships.

Want guidance breaking free from codependency? Book a free consult today. ✨

You want closeness, but the thought of it terrifies you. Disorganized attachment isn’t about being “too much” or “broken...
02/01/2026

You want closeness, but the thought of it terrifies you.

Disorganized attachment isn’t about being “too much” or “broken.” It’s your nervous system caught between longing and fear. The push-pull cycle is real, and you can learn to navigate it.

Start small: notice your triggers, create safety signals with your partner, tolerate good feelings, and build micro-moments of trust.

Regulate your nervous system first, and don’t hesitate to seek professional support, you don’t have to do this alone.

Healing attachment patterns takes patience, practice, and the right tools. Book a free consult to learn how to start safely.

If closeness makes you want to pull away, you’re not broken.You learned that distance felt safer than need.Avoidant atta...
01/30/2026

If closeness makes you want to pull away, you’re not broken.
You learned that distance felt safer than need.

Avoidant attachment isn’t about not caring. It’s about your nervous system trying to protect you from vulnerability.

Small, intentional moments of staying instead of fleeing can slowly retrain your brain that connection is safe. You don’t have to overshare or lose your independence. You just have to stay a little longer than you usually would.

Growth here is quiet and powerful: one honest sentence, one hard conversation, one moment you choose not to disappear.

Want help practicing safe closeness? Book a free consult.

If your mind jumps to worst-case scenarios the moment someone feels distant, you’re protecting yourself the only way you...
01/25/2026

If your mind jumps to worst-case scenarios the moment someone feels distant, you’re protecting yourself the only way you learned how.

Anxious attachment is a signal, not a character flaw.

With the right support and tools, you can respond instead of panic, stay connected to yourself, and create relationships that feel steady instead of consuming.

You don’t have to calm yourself alone.

✨ Book a free consultation to start building real emotional safety.

Your peace isn’t optional. Your energy isn’t for everyone else to use.Setting boundaries is how you protect yourself and...
01/18/2026

Your peace isn’t optional. Your energy isn’t for everyone else to use.

Setting boundaries is how you protect yourself and stay whole.

Saying no, leaving early, or stepping back from draining situations is an act of self-respect, not failure.

✨ If you want guidance on navigating boundaries and protecting your mental health, book a free consultation. Link in bio.

We see you. We understand you. We’ve been where you are.

You’re allowed to protect your peace by muting, unfollowing, or taking breaks from accounts that leave you feeling inade...
01/17/2026

You’re allowed to protect your peace by muting, unfollowing, or taking breaks from accounts that leave you feeling inadequate.

Curating your digital space is a form of self-care. And your mental health matters more than staying “updated.”

Give yourself permission to pull back from anything that drains you.

Want help navigating comparison or self-esteem this year ? Schedule your free consult. Link in Bio.

It’s okay to say, “That doesn’t work for me this year.”Financial boundaries are healthy, responsible, and necessary, esp...
01/13/2026

It’s okay to say, “That doesn’t work for me this year.”

Financial boundaries are healthy, responsible, and necessary, especially during the holidays.

You don’t owe anyone a financial stretch that puts you in stress or debt.

Clear boundaries protect your emotional and financial wellbeing. And the people who care about you will respect that.

Tell us: what feels hardest for you this season?

Social media turns comparison into a highlight reel. But someone else’s timeline has nothing to do with you.You are not ...
01/08/2026

Social media turns comparison into a highlight reel.

But someone else’s timeline has nothing to do with you.

You are not “behind.” You are not failing. You are living a life that’s yours. Not theirs.

Take a breath. Your growth is happening quietly, steadily, and in ways a photo could never capture.

If this resonates, share it with someone who needs the reminder.

As the year ends, it’s easy to look back and feel disappointed about the goals you didn’t meet. But growth isn’t linear,...
01/01/2026

As the year ends, it’s easy to look back and feel disappointed about the goals you didn’t meet.

But growth isn’t linear, and your progress is more than a list of accomplishments.

You survived. You adapted. You learned. Those things matter too.

If reflecting on your year brings up shame, pressure, or self-criticism, remember, you get to write the next chapter.

What’s something you’re proud of this year?

Address

Chicago, IL
60622

Opening Hours

Monday 1pm - 9pm
Tuesday 12pm - 9pm
Wednesday 9am - 9pm
Thursday 10am - 9pm
Friday 9am - 9pm

Website

https://feelingandhealingtherapy.clientsecure.me/

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