03/12/2026
The clocks changing for Daylight Saving Time may seem small but even a one-hour shift can disrupt sleep and set off cravings that make weight loss harder.
Good sleep plays a huge role in appetite control and energy. So as DST rolls around, it’s important to support your body with better sleep habits, balanced meals, and regular activity.
Check out the carousel above for simple ways to adapt and stay on track with your wellness goals this season!
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