Rock Solid Health

Rock Solid Health We provide the space, strength, and knowledge for a better life.

More than just a workout, Rock Solid Health is a fitness studio specializing in small group training, and personal training empowering people to live their best life. We are a results driven health and fitness studio specializing in small group training classes, yoga, personal training, and health coaching. We pride ourselves on taking all areas of health and wellness into account rather than emphasizing just one part of the puzzle.

11/21/2025

Meet Anne ✨
A few months ago, she walked into the studio using a cane and unsure of her strength. But she had one clear goal: travel through France next summer with her family—no wheelchair, no limits.

Since then, Anne has been training with us 2x a week, getting stronger, steadier, and more confident every session. At 86 years young, she’s proving what happens when you decide your life gets bigger, not smaller, with age.

Every rep is building independence.
Every week she’s rewriting her story.
And honestly… she’s just getting started.

Go Anne go. France is waiting. 🇫🇷💪

➡️ If you want support building strength, confidence, and independence—at any age—send me a message. Let’s get you started.

11/18/2025

Locals love us ❤️

Overwhelmed by where to start and what to do once you get in a gym?
- we can help
Wondering how you will stick with your workouts with the dark and gloomy weather?
- we can help
Looking for a place that makes fitness not just tolerable but fun?
- we can help

One on one training. Semi private training. Small group training. Nutrition and health coaching. Available for your needs.

11/07/2025

Accountability is the missing link. All the information you need to get stronger is out there for you. However, a trained coach, planned workouts, and scheduled times is not. If your home workouts and solo gym sessions aren’t getting you the results you want, let us help you. Plus we have fun. 🤩

11/04/2025

Over a year of consistent semi private training and these two women are proof that showing up works. Stronger bodies, stronger mindset, stronger friendship. Your turn?
DM us START to join a semi private, private, or group class today👊

11/01/2025

At Rock Solid Health, we don’t just train for a workout — we train for life.

The gym is where you learn to push through the hard reps, to stay focused when it’s uncomfortable, and to build consistency when motivation fades.

That’s the real fitness lifestyle — one built on mindset, not moments.

10/20/2025

This is what we do.
Show up. Work hard. Get stronger — inside and out.
Every session, every rep, every drop of sweat builds a rock solid foundation for life.

💥 Small group training
💥 Strength + conditioning
💥 Real results, real community

Join us and see what you’re capable of.

👊We are excited to have a new trainer on the team, say hi!“For me, the gym is an essential part of my routine. It helps ...
10/10/2025

👊We are excited to have a new trainer on the team, say hi!

“For me, the gym is an essential part of my routine. It helps me manage stress, stay centered, and be the best version of myself. As a personal trainer, I draw on the relationship- building and communication skills I’ve learned to forge strong partnerships with clients”

You’ll find John teaching classes, and doing 1-1 training.

Happy Friday all.
Stay Solid 💪🏻










✨ That’s what Rock Solid Health is all about—community, accountability, and results.➡️ Come see why our members love it ...
10/03/2025

✨ That’s what Rock Solid Health is all about—community, accountability, and results.

➡️ Come see why our members love it here.

Address

2536 W North Avenue
Chicago, IL
60647

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 8am - 2pm
Sunday 9am - 3pm

Telephone

+17736974372

Website

Alerts

Be the first to know and let us send you an email when Rock Solid Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Rock Solid Health:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Our Story

At Rock Solid Health located in Chicago, Illinois, we are a gym that focuses on the growth of our gym members through personal training and small group training fitness classes. We’re centered around our community of individuals who are committed to their fitness goals, and our mission is to help build each other up through consistent support and personalized programs. We also offer health coaching and Fascial Stretch Therapy to further improve the wellness of our members. If you’re interested in learning more or signing up, contact us today!