Rock Solid Health

Rock Solid Health We provide the space, strength, and knowledge for a better life.

More than just a workout, Rock Solid Health is a fitness studio specializing in small group training, and personal training empowering people to live their best life. We are a results driven health and fitness studio specializing in small group training classes, yoga, personal training, and health coaching. We pride ourselves on taking all areas of health and wellness into account rather than emphasizing just one part of the puzzle.

12/12/2025

If you are a member at RS, you probably know Tom. He’s a staple. Thanks for sharing your story, we appreciate you.

12/09/2025

⚡️ This is your sign. Don’t wait for January.
Momentum beats motivation every time.
→ Tap the link in bio to book your consult

12/05/2025

🫶 It feels right to end the week with Jen’s story. She’s a perfect example of the incredible people we get to serve here. Hope you’ll stick around and listen to the whole thing.

11/29/2025

Your new gym home is calling 👊

Click the link in bio to schedule a call or in person tour. We can’t wait to meet you.

11/27/2025

T H A N K F U L ✨🫶

So much gratitude for our clients and coaches. It’s no easy feat to keep a business running smoothly — to show up with love, energy, and purpose every single day. But this community makes it worth it.

I’m incredibly proud of how far this little dream has come, both physically and emotionally. I started Rock Solid as a young single woman just trying to find her way… and 13 years later (married, two kids, and still figuring it out 😅), I’m more thankful than ever.

I’m thankful I never gave up.
I’m thankful for the mentors who guided me.
I’m thankful for every opportunity to help someone discover fitness — and hopefully fall in love with it the way I did.

Grateful for all of you. 🖤

11/21/2025

Meet Anne ✨
A few months ago, she walked into the studio using a cane and unsure of her strength. But she had one clear goal: travel through France next summer with her family—no wheelchair, no limits.

Since then, Anne has been training with us 2x a week, getting stronger, steadier, and more confident every session. At 86 years young, she’s proving what happens when you decide your life gets bigger, not smaller, with age.

Every rep is building independence.
Every week she’s rewriting her story.
And honestly… she’s just getting started.

Go Anne go. France is waiting. 🇫🇷💪

➡️ If you want support building strength, confidence, and independence—at any age—send me a message. Let’s get you started.

11/18/2025

Locals love us ❤️

Overwhelmed by where to start and what to do once you get in a gym?
- we can help
Wondering how you will stick with your workouts with the dark and gloomy weather?
- we can help
Looking for a place that makes fitness not just tolerable but fun?
- we can help

One on one training. Semi private training. Small group training. Nutrition and health coaching. Available for your needs.

11/07/2025

Accountability is the missing link. All the information you need to get stronger is out there for you. However, a trained coach, planned workouts, and scheduled times is not. If your home workouts and solo gym sessions aren’t getting you the results you want, let us help you. Plus we have fun. 🤩

11/04/2025

Over a year of consistent semi private training and these two women are proof that showing up works. Stronger bodies, stronger mindset, stronger friendship. Your turn?
DM us START to join a semi private, private, or group class today👊

11/01/2025

At Rock Solid Health, we don’t just train for a workout — we train for life.

The gym is where you learn to push through the hard reps, to stay focused when it’s uncomfortable, and to build consistency when motivation fades.

That’s the real fitness lifestyle — one built on mindset, not moments.

Address

2536 W North Avenue
Chicago, IL
60647

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 8am - 2pm
Sunday 9am - 3pm

Telephone

+17736974372

Website

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Our Story

At Rock Solid Health located in Chicago, Illinois, we are a gym that focuses on the growth of our gym members through personal training and small group training fitness classes. We’re centered around our community of individuals who are committed to their fitness goals, and our mission is to help build each other up through consistent support and personalized programs. We also offer health coaching and Fascial Stretch Therapy to further improve the wellness of our members. If you’re interested in learning more or signing up, contact us today!