Rock Solid Health

Rock Solid Health We provide the space, strength, and knowledge for a better life.

More than just a workout, Rock Solid Health is a fitness studio specializing in small group training, and personal training empowering people to live their best life. We are a results driven health and fitness studio specializing in small group training classes, yoga, personal training, and health coaching. We pride ourselves on taking all areas of health and wellness into account rather than emphasizing just one part of the puzzle.

02/18/2026

So exciting to celebrate this win 🙌

Six weeks ago, they were intimidated to start… unsure, a little nervous, and not quite sure what to expect.

Fast forward to today? 🔥
Stronger. More confident. Consistent.
And officially signed up for an annual membership 💪

What started as “I’m a little nervous” quickly turned into “I’m hooked.”

They love being outside — long bike rides 🚴‍♀️, fresh air, staying active. They’re passionate about cooking, reading, friends, and have a deep appreciation for farming and agriculture 🌱🌾 — so building a strong, capable body that supports that lifestyle just makes sense.

This is what happens when you stop waiting and just start.

We can’t wait to see what this next year brings. Big goals. Big growth. Rock solid results.

Let’s go 💥

02/16/2026

We make it fun. We do the thinking. We get you strong. We keep you coming back, and that’s what matters.

Personal training + Semi private training available.

02/13/2026

A Conversation with Julia. She’s been doing 1-1 training with , semi privates with + , and she breaks down why even in the dead of winter she comes to the gym.
😁

02/07/2026

Step Inside a personal training session at Rock Solid.

DM for inquiries.


📹

02/02/2026

February Program starts today.
Our small group training classes cap at 10 allowing space for complex lifts, progressions, + teaching of movements.
We lift smart. We lift hard. We come together. We laugh. We come out stronger. We break through old thought patterns. We do things we thought were too hard. We fix movement patterns. We make friends.
Month 2 of 2026, establish your habits if you haven’t.
DM for inquiries

01/28/2026

✨ The takeaway: consistency always wins.
At Rock Solid, we train for now and for the future—keeping intensity high when it matters, and smart when it needs to be.

If you’re looking for a sustainable way to fit fitness into your life, come lift with us. 💪

01/25/2026

Showing up on Saturdays is EZ with our class line up.
- A$$ Arms Abs 9am
- DBs + BBs 1030am John
** classes capped at 10 and 8 so register in advance to lock in your spot.

Can’t wait to build with you 👊

Address

2536 W North Avenue
Chicago, IL
60647

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 8am - 2pm
Sunday 9am - 3pm

Telephone

+17736974372

Website

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Our Story

At Rock Solid Health located in Chicago, Illinois, we are a gym that focuses on the growth of our gym members through personal training and small group training fitness classes. We’re centered around our community of individuals who are committed to their fitness goals, and our mission is to help build each other up through consistent support and personalized programs. We also offer health coaching and Fascial Stretch Therapy to further improve the wellness of our members. If you’re interested in learning more or signing up, contact us today!