What are the opening hours?

Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 9pm Saturday 8am - 2pm Sunday 9am - 3pm

Rock Solid Health

Home
United States
Chicago, IL
Rock Solid Health

We provide the space, strength, and knowledge for a better life.

More than just a workout, Rock Solid Health is a fitness studio specializing in small group training, and personal training empowering people to live their best life. We are a results driven health and fitness studio specializing in small group training classes, yoga, personal training, and health coaching. We pride ourselves on taking all areas of health and wellness into account rather than emphasizing just one part of the puzzle.

01/28/2026

✨ The takeaway: consistency always wins.
At Rock Solid, we train for now and for the future—keeping intensity high when it matters, and smart when it needs to be.

If you’re looking for a sustainable way to fit fitness into your life, come lift with us. 💪

01/25/2026

Showing up on Saturdays is EZ with our class line up.
- A$$ Arms Abs 9am
- DBs + BBs 1030am John
** classes capped at 10 and 8 so register in advance to lock in your spot.

Can’t wait to build with you 👊

01/17/2026

Coach-led workouts.
No guessing. No wandering. No decision fatigue.
Just show up and train. 💪

Kicking ass in 2026. Come join us.

01/14/2026

Meet Stratis 💥 he’s been a trainer at RS for almost 3 years but has been training people for over a decade.

He has a wide array of skills that he uses to work with his clients; including calisthenics training, bodybuilding, speed and explosiveness, and recovering from injuries. His bread and butter is 1-1 training. However he also does semi private and some of the group classes here.

You can catch him coaching 2️⃣ classes on Thursday.
12pm: core and conditioning
530pm: calisthenics

01/04/2026

✨We feel the energy of the New Year. Lock into your goals with coaches + community. Better together, never alone.

12/31/2025

✨Holding onto the holiday spirit just a little longer. One more day until the New Year, are you ready for 2026?

12/23/2025

‘I love coming here’ …
✨Takeaways:
- we don’t pack you in
- progressive overload - let’s lift
- location ( 60622, 60647)
- attention to detail
- something for everyone
- weight training for bone density

We know it’s a big decision when you choose your fitness home. We want it to be the right fit for you and us.

You still have time to get in before 2026 starts 💥

12/22/2025

NEW CLASS COMING 2026 💪

We’re excited to announce a brand new strength-focused class launching January 3rd at 10:30am with Coach John — mark your calendars 🗓️

This class is all about barbell & dumbbell work. We’ll narrow the focus on key lifts so we can:
• Dial in technique
• Improve form
• Progressively increase intensity
• Push working sets close to failure
• Track real, measurable strength gains

Perfect for anyone ready to challenge themselves, master the basics, and take their strength to the next level.

Consistency is the secret to real gains.
Schedule your workouts in advance — planning is the key to success.

Let’s kick off the new year stronger than ever 💥
🔗 Schedule now ( Link in Bio )
📍 Rock Solid Health

12/19/2025

Happy holidays from the team at Rock Solid. A solid crew makes all the difference, and we’re grateful for this ☝️

12/17/2025

Approaching our 13-year anniversary… where does the time go?

started working on Rock Solid in the fall of 2012, and here we are—still going strong in 2025. What began as a team of one has grown into a team of six incredible coaches plus an in-house physical therapist.

“I was young and optimistic with no real idea of the road ahead when I opened RS. Building and growing it came with challenges I wasn’t fully prepared for—but the outcome has been worth it. There are still small challenges every day, but what’s been created here is something really special.”

If you’ve been with us for a while, you’ve seen the evolution:
the building upgrades, new equipment, staff growth, and the community that continues to get stronger year after year.

Thank you for being part of the journey 🤍

12/12/2025

If you are a member at RS, you probably know Tom. He’s a staple. Thanks for sharing your story, we appreciate you.

Address

2536 W North Avenue
Chicago, IL
60647

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 9pm
Saturday	8am - 2pm
Sunday	9am - 3pm

Telephone

+17736974372

Website

http://rocksolidhealthchicago.com/

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Our Story

At Rock Solid Health located in Chicago, Illinois, we are a gym that focuses on the growth of our gym members through personal training and small group training fitness classes. We’re centered around our community of individuals who are committed to their fitness goals, and our mission is to help build each other up through consistent support and personalized programs. We also offer health coaching and Fascial Stretch Therapy to further improve the wellness of our members. If you’re interested in learning more or signing up, contact us today!