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Monday 9am - 6:30pm Tuesday 9:30am - 6:30pm Wednesday 9:30am - 6:30pm Thursday 9am - 6:30pm

Pro-Holistic Care

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Pro-Holistic Care

Visit us at http://www.proholisticchiropractic.com http://www.proholisticchiropractic.com/

Here at Pro-Holistic Care, the purpose of our clinic is to support as many people as possible in their quest for health and to educate them about natural health care so they may, in turn, educate others.

04/20/2026

📍 4430 N Western Chicago IL, 60625
📞 (773) 279-9344
💻 https://www.proholisticchiropractic.com

This video contains music from Shutterstock, licensed by Splice video editing app.

04/20/2026

Your Arm Pain Isn't Your Arm. 🦾

Headaches. Shoulder tightness. Arm pain. Numbness. Tingling.

You think the problem is where it hurts. It's not.

The Real Culprit: Your Neck.

Nerves in your neck control your arms and shoulders. When your neck is misaligned, those nerves suffer. 😟

That arm pain? Neck problem. Those headaches? Neck problem. That shoulder tightness? Neck problem.

Stop treating the symptom. Treat the source.

Ready to get to the root? Book at Pro Holistic Care in Lincoln Square, IL today!

New Patient Special $69

04/17/2026

Is Your Neck the Problem? Check These 4 Signs. 🔍

Headaches. Neck pain. Arm pain. Shoulder pain. Where's it coming from? Your neck might be the culprit.

Test Your Neck Range of Motion:

Chin to chest and back. Smooth? Pain-free? Rotate side to side. Chin toward shoulder. Any strain? 🔄

Ear to shoulder tuck. Both sides equally. No pinching. No shooting pain. ✨

Morning Stiffness Red Flag:

Wake up achy and tense? Need stretching or a hot shower before work?

Your neck needs attention. 🚨

Other Symptoms to Watch:

Frequent headaches? Many come from your neck. Shoulder and trap tightness? Neck issue. Arm pain, numbness, tingling? The problem might not be your arm - it's your neck. 😟

Think your neck is involved? Book at Pro Holistic Care in Lincoln Square, IL today!

New Patient Special $69

04/15/2026

El dolor de cuello por el “Cuello Tecnológico” se está volviendo más común a medida que pasamos más tiempo en teléfonos y computadoras 📲 Aprende cómo aliviar la tensión en el cuello con sencillos consejos de postura aquí:
👉 https://proholisticchiropractic.com/conditions/neck-pain/

Ya seas adulto o estés ayudando a tus hijos a crear hábitos saludables desde temprano, desde usar almohadas para soporte hasta posiciones inteligentes mientras usas dispositivos, estas estrategias 𝗿𝗲𝗱𝘂𝗰𝗲𝗻 𝗹𝗮 𝗽𝗿𝗲𝘀𝗶ó𝗻 𝗲𝗻 𝘁𝘂 𝗰𝘂𝗲𝗹𝗹𝗼 𝘆 𝗽𝗿𝗲𝘃𝗶𝗲𝗻𝗲𝗻 𝗽𝗿𝗼𝗯𝗹𝗲𝗺𝗮𝘀 𝗮 𝗹𝗮𝗿𝗴𝗼 𝗽𝗹𝗮𝘇𝗼 𝗰𝗼𝗺𝗼 𝗹𝗮 𝗱𝗲𝗴𝗲𝗻𝗲𝗿𝗮𝗰𝗶ó𝗻 𝗱𝗲 𝗱𝗶𝘀𝗰𝗼𝘀.

𝙋𝙧𝙪𝙚𝙗𝙖 𝙚𝙨𝙩𝙖𝙨 𝙨𝙤𝙡𝙪𝙘𝙞𝙤𝙣𝙚𝙨 𝙛𝙖𝙘𝙞𝙡𝙚𝙨 𝙥𝙖𝙧𝙖 𝙡𝙖 𝙥𝙤𝙨𝙩𝙪𝙧𝙖:
✅ Usa una almohada para apoyar tus brazos mientras estás sentado
✅ Acuéstate boca abajo apoyándote en los codos
✅ Evita encorvarte o doblar el cuello por períodos prolongados
✅ Coloca algo debajo de las rodillas al acostarte para mayor soporte lumbar

¡Protege tu columna ahora y evita dolores futuros! ¿Quieres alivio para el dolor de cuello? Llama a Pro Holistic Chiropractic en cualquier momento — 𝒆𝒔𝒕𝒂𝒎𝒐𝒔 𝒂𝒒𝒖í 𝒑𝒂𝒓𝒂 𝒕𝒊 ❤️‍🩹

cuello

04/13/2026

Morning Pain? Your Sleep Position Matters. 🛏️

Waking up sore means something's wrong at night.

Best Position: On Your Back

Your spine and posture demand it. 💪

The Setup:

Cervical pillow keeps your neck straight. Pillow under knees straightens your low back. Hug a pillow to relax your shoulders.

Alternative: Side Sleeping

Roll to your side. Keep neck straight. Roll between arms to relax shoulders. Pillow between knees to relax pelvis.

Spine stays straight. Pelvis stays level. ✨

Worst Position: Stomach

Twists your neck. Strains your low back. Avoid it completely. 🚫

Try these tonight. Wake up pain-free tomorrow.

Ready for personalized spine care? Book at Pro Holistic Care in Lincoln Square, IL today!

New Patient Special $69

04/10/2026

Here's a Facebook reel description for proper sleep positioning:

Waking Up With Pain? Your Sleep Position Is Wrong. 🛏️

Patients ask me this all the time: Which way should I sleep?

The Answer: On Your Back.

I know. Nobody wants to hear it. But your spine demands it. ✨

The Setup:

Cervical pillow with a divot for your head. Neck stays straight with your spine. Not too high. Not too low. 🎯

Protect Your Lower Back:

Add a pillow under your knees. This straightens your low back and keeps it comfortable all night. 💪

Relax Your Shoulders:

Hug a pillow with your arms. Your shoulders stay relaxed. Your whole body feels good.

The Result:

No morning neck pain. No morning back pain. Just restful sleep and a pain-free wake-up. 😴

Change your sleep position tonight.

Ready for personalized spine care? Book at Pro Holistic Care in Lincoln Square, IL today!

New Patient Special $69

04/08/2026

𝐍𝐞𝐜𝐤 𝐩𝐚𝐢𝐧 𝐟𝐫𝐨𝐦 “𝐓𝐞𝐜𝐡 𝐍𝐞𝐜𝐤” 𝐢𝐬 𝐛𝐞𝐜𝐨𝐦𝐢𝐧𝐠 𝐦𝐨𝐫𝐞 𝐜𝐨𝐦𝐦𝐨𝐧 𝐚𝐬 𝐰𝐞 𝐬𝐩𝐞𝐧𝐝 𝐦𝐨𝐫𝐞 𝐭𝐢𝐦𝐞 𝐨𝐧 𝐩𝐡𝐨𝐧𝐞𝐬 𝐚𝐧𝐝 𝐜𝐨𝐦𝐩𝐮𝐭𝐞𝐫𝐬 📲 Learn how to ease neck strain with simple posture hacks here:
👉 https://proholisticchiropractic.com/conditions/neck-pain/

Whether you’re an adult or helping your kids build healthy habits early. From using pillows for support to smart positioning while on devices, these strategies 𝗿𝗲𝗱𝘂𝗰𝗲 𝗽𝗿𝗲𝘀𝘀𝘂𝗿𝗲 𝗼𝗻 𝘆𝗼𝘂𝗿 𝗻𝗲𝗰𝗸 𝗮𝗻𝗱 𝗽𝗿𝗲𝘃𝗲𝗻𝘁 𝗹𝗼𝗻𝗴-𝘁𝗲𝗿𝗺 𝗽𝗿𝗼𝗯𝗹𝗲𝗺𝘀 𝗹𝗶𝗸𝗲 𝗱𝗶𝘀𝗰 𝗱𝗲𝗴𝗲𝗻𝗲𝗿𝗮𝘁𝗶𝗼𝗻.

𝙏𝙧𝙮 𝙩𝙝𝙚𝙨𝙚 𝙚𝙖𝙨𝙮 𝙥𝙤𝙨𝙩𝙪𝙧𝙚 𝙛𝙞𝙭𝙚𝙨:
✅ Use a pillow to support your arms while sitting
✅ Lie on your stomach propped up on your elbows
✅ Avoid hunching over or bending your neck for long periods
✅ Prop knees when lying down for extra lower back support

Protect your spine now and avoid future pain! Want neck pain relief? Call Pro Holistic Chiropractic anytime — 𝒘𝒆’𝒓𝒆 𝒉𝒆𝒓𝒆 𝒇𝒐𝒓 𝒚𝒐𝒖 ❤️‍🩹

04/06/2026

4 Exercises to Fix Forward Posture. Do Them Today. 💪

Computers and phones pull us forward all day. Front muscles get tight. Back muscles get weak.

Time to fight back.

Exercise #1: 45-Degree Squeeze

Arms out at 45 degrees. Squeeze shoulder blades together. Pull back. Strengthens back. Stretches front. 3 sets of 10. 🔙

Exercise #2: 45-Degree Flip

Same angle. Palms facing back now. Squeeze and pull. Hits different muscles. Same benefits. 3 sets of 10. 🔄

Exercise #3: 90-Degree Pull

Arms at 90 degrees. Pull back. Squeeze shoulder blades. Keep shoulders relaxed. Target new muscle groups. 3 sets of 10. ⬅️

Exercise #4: Chin Tucks

Bring chin straight back (make a double chin). Relaxes spine. Calms muscles. Relieves neck pain. 3 sets of 10. ✨

Do these daily. Feel the posture shift.

Ready for professional posture assessment? Book at Pro Holistic Care in Lincoln Square, IL today!

New Patient Special $69

Address

4430 N. Western Avenue
Chicago, IL
60625

Opening Hours

Monday	9am - 6:30pm
Tuesday	9:30am - 6:30pm
Wednesday	9:30am - 6:30pm
Thursday	9am - 6:30pm

Website

http://www.proholisticchiropractic.com/

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