Pro-Holistic Care

Pro-Holistic Care Visit us at http://www.proholisticchiropractic.com http://www.proholisticchiropractic.com/

Here at Pro-Holistic Care, the purpose of our clinic is to support as many people as possible in their quest for health and to educate them about natural health care so they may, in turn, educate others.

04/06/2026

4 Exercises to Fix Forward Posture. Do Them Today. ๐Ÿ’ช

Computers and phones pull us forward all day. Front muscles get tight. Back muscles get weak.

Time to fight back.

Exercise #1: 45-Degree Squeeze

Arms out at 45 degrees. Squeeze shoulder blades together. Pull back. Strengthens back. Stretches front. 3 sets of 10. ๐Ÿ”™

Exercise #2: 45-Degree Flip

Same angle. Palms facing back now. Squeeze and pull. Hits different muscles. Same benefits. 3 sets of 10. ๐Ÿ”„

Exercise #3: 90-Degree Pull

Arms at 90 degrees. Pull back. Squeeze shoulder blades. Keep shoulders relaxed. Target new muscle groups. 3 sets of 10. โฌ…๏ธ

Exercise #4: Chin Tucks

Bring chin straight back (make a double chin). Relaxes spine. Calms muscles. Relieves neck pain. 3 sets of 10. โœจ

Do these daily. Feel the posture shift.

Ready for professional posture assessment? Book at Pro Holistic Care in Lincoln Square, IL today!

New Patient Special $69

04/05/2026

๐Ÿ“ 4430 N Western Chicago IL, 60625
๐Ÿ“ž (773) 279-9344
๐Ÿ’ป https://www.proholisticchiropractic.com

This video contains music from Shutterstock, licensed by Splice video editing app.

04/03/2026

Forward Head Posture? Fix It With One Simple Exercise. ๐Ÿ“ฑ

We're all glued to screens. Our necks pay the price.

The Problem:

Forward posture strains your neck muscles. Over time, pain and stiffness set in. ๐Ÿ˜ซ

The Solution: Chin Tucks

Bring your chin straight back (make a double chin). Keep your arms down. 3 sets of 10.

Do It: Tuck back. Relax. Repeat.

What Happens:

Your spine relaxes. Muscles calm down. Posture improves. Even use it when you're uncomfortable at your desk. โœจ

Pain Relief + Better Posture. That's It.

Try it today. Feel the difference.

Ready for professional neck care? Book at Pro Holistic Care in Lincoln Square, IL today!

New Patient Special $69: Consultation, evaluation, X-rays if needed.

๐Ž๐ง๐ฅ๐ฒ ๐Ÿ๐Ÿ“% ๐จ๐Ÿ ๐จ๐ฎ๐ซ ๐ง๐ž๐ซ๐ฏ๐ž๐ฌ ๐ฌ๐ž๐ง๐ฌ๐ž ๐ฉ๐š๐ข๐ง, ๐ญ๐ก๐ž ๐จ๐ญ๐ก๐ž๐ซ ๐Ÿ–๐Ÿ“% ๐๐ž๐š๐ฅ ๐ฐ๐ข๐ญ๐ก ๐Ÿ๐ฎ๐ง๐œ๐ญ๐ข๐จ๐ง. ๐‘ท๐’‚๐’Š๐’ ๐’‡๐’“๐’๐’Ž ๐’‚ ๐’„๐’†๐’“๐’—๐’Š๐’„๐’‚๐’ ๐’Ž๐’Š๐’”๐’‚๐’๐’Š๐’ˆ๐’๐’Ž๐’†๐’๐’• ๐’Š๐’” ๐’๐’๐’๐’š ๐’‚ ๐’‡๐’Š๐’‡๐’•๐’‰ ๐’...
03/28/2026

๐Ž๐ง๐ฅ๐ฒ ๐Ÿ๐Ÿ“% ๐จ๐Ÿ ๐จ๐ฎ๐ซ ๐ง๐ž๐ซ๐ฏ๐ž๐ฌ ๐ฌ๐ž๐ง๐ฌ๐ž ๐ฉ๐š๐ข๐ง, ๐ญ๐ก๐ž ๐จ๐ญ๐ก๐ž๐ซ ๐Ÿ–๐Ÿ“% ๐๐ž๐š๐ฅ ๐ฐ๐ข๐ญ๐ก ๐Ÿ๐ฎ๐ง๐œ๐ญ๐ข๐จ๐ง.

๐‘ท๐’‚๐’Š๐’ ๐’‡๐’“๐’๐’Ž ๐’‚ ๐’„๐’†๐’“๐’—๐’Š๐’„๐’‚๐’ ๐’Ž๐’Š๐’”๐’‚๐’๐’Š๐’ˆ๐’๐’Ž๐’†๐’๐’• ๐’Š๐’” ๐’๐’๐’๐’š ๐’‚ ๐’‡๐’Š๐’‡๐’•๐’‰ ๐’๐’‡ ๐’•๐’‰๐’† ๐’‘๐’“๐’๐’ƒ๐’๐’†๐’Ž...๐’‚๐’๐’… ๐’•๐’‰๐’‚๐’•โ€™๐’” ๐’“๐’๐’–๐’๐’…๐’Š๐’๐’ˆ ๐’–๐’‘.

๐’€๐’๐’–๐’“ ๐’‘๐’‰๐’๐’๐’† ๐’Ž๐’Š๐’ˆ๐’‰๐’• ๐’ƒ๐’† ๐’Ž๐’‚๐’Œ๐’Š๐’๐’ˆ ๐’š๐’๐’– ๐’”๐’Š๐’„๐’Œ.
03/21/2026

๐’€๐’๐’–๐’“ ๐’‘๐’‰๐’๐’๐’† ๐’Ž๐’Š๐’ˆ๐’‰๐’• ๐’ƒ๐’† ๐’Ž๐’‚๐’Œ๐’Š๐’๐’ˆ ๐’š๐’๐’– ๐’”๐’Š๐’„๐’Œ.

03/20/2026

๐—˜๐—ป ๐—ฃ๐—ฟ๐—ผ-๐—›๐—ผ๐—น๐—ถ๐˜€๐˜๐—ถ๐—ฐ, ๐—ป๐—ผ ๐˜€๐—ผ๐—น๐—ผ ๐˜๐—ฟ๐—ฎ๐˜๐—ฎ๐—บ๐—ผ๐˜€ ๐˜๐˜‚ ๐—ฑ๐—ผ๐—น๐—ผ๐—ฟ โ€” ยก๐—ฐ๐˜‚๐—ถ๐—ฑ๐—ฎ๐—บ๐—ผ๐˜€ ๐˜๐—ผ๐—ฑ๐—ฎ ๐˜๐˜‚ ๐—ฐ๐—ผ๐—น๐˜‚๐—บ๐—ป๐—ฎ ๐˜ƒ๐—ฒ๐—ฟ๐˜๐—ฒ๐—ฏ๐—ฟ๐—ฎ๐—น! ๐Ÿฆด๐Ÿ’™ ยฟUna de nuestras armas secretas? ยกRadiografรญas digitales! ๐Ÿฉป Aprende mรกs aquรญ ๐Ÿ‘‰ https://proholisticchiropractic.com/conditions/low-back-pain/

Las radiografรญas digitales nos permiten ver claramente el estado de tus discos y vรฉrtebras, ayudรกndonos a identificar la causa exacta de tu dolor.

ยฟNo te gustan las visitas frecuentes? ยก๐™‰๐™ค ๐™ฉ๐™š ๐™ฅ๐™ง๐™š๐™ค๐™˜๐™ช๐™ฅ๐™š๐™จ! Contamos con nuestra propia sala de rayos X aquรญ mismo, facilitando una evaluaciรณn completa cuando la necesites. ๐Ÿฅโœ…

Tomar radiografรญas a cada paciente nos ayuda a diseรฑar un plan de tratamiento personalizado ยก๐˜€๐—ผ๐—น๐—ผ ๐—ฝ๐—ฎ๐—ฟ๐—ฎ ๐—ง๐—œ! โ€” sin adivinanzas, solo alivio enfocado. ๐ŸŽฏ๐Ÿ’ช Ademรกs, ofrecemos suplementos personalizados para apoyar tus necesidades รบnicas y acelerar tu recuperaciรณn. ๐ŸŒฟ๐Ÿ’Š

ยฟListo para obtener un alivio real y tomar el control de la salud de tu columna? ยก๐‘ช๐’๐’Ž๐’†๐’๐’„๐’†๐’Ž๐’๐’”! ๐Ÿ™Œ

At Pro-Holistic, we donโ€™t just treat your pain โ€” we care for your entire spine! ๐Ÿฆด๐Ÿ’™ One of our secret weapons? Digital X-rays! ๐Ÿฉป Learn more here ๐Ÿ‘‰ https://proholisticchiropractic.com/conditions/low-back-pain/

de espalda del disco

03/18/2026

๐๐š๐œ๐ค ๐ฉ๐š๐ข๐ง ๐ก๐จ๐ฅ๐๐ข๐ง๐  ๐ฒ๐จ๐ฎ ๐›๐š๐œ๐ค? ๐Ÿ’ฅ ๐ƒ๐จ๐งโ€™๐ญ ๐ฅ๐ž๐ญ ๐ข๐ญ! Here are 3 simple active stretches you can do right at home to ๐™š๐™–๐™จ๐™š ๐™ก๐™ค๐™ฌ ๐™—๐™–๐™˜๐™  ๐™ฅ๐™–๐™ž๐™ฃ ๐™–๐™ฃ๐™™ ๐™—๐™ค๐™ค๐™จ๐™ฉ ๐™ข๐™ค๐™—๐™ž๐™ก๐™ž๐™ฉ๐™ฎ. ๐Ÿ™Œ

๐Ÿ‘‰ ๐—Ÿ๐—ฒ๐—ฎ๐—ฟ๐—ป ๐—บ๐—ผ๐—ฟ๐—ฒ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐—น๐—ฎ๐˜€๐˜๐—ถ๐—ป๐—ด ๐—ฟ๐—ฒ๐—น๐—ถ๐—ฒ๐—ณ ๐—ต๐—ฒ๐—ฟ๐—ฒ:
https://proholisticchiropractic.com/conditions/low-back-pain/

1๏ธโƒฃ ๐™ƒ๐™–๐™ข๐™จ๐™ฉ๐™ง๐™ž๐™ฃ๐™œ ๐™Ž๐™ฉ๐™ง๐™š๐™ฉ๐™˜๐™: Sit tall, lean forward with a straight back, and feel that gentle pull. Do 10 reps โ€” on the last one, hold for 30 seconds. ๐Ÿ”ฅ

2๏ธโƒฃ ๐˜พ๐™–๐™ฉ-๐˜พ๐™ค๐™ฌ ๐™Ž๐™ฉ๐™ง๐™š๐™ฉ๐™˜๐™: On all fours, arch and extend your lower back slowly. Focus on that lower curve โ€” 10 reps, then hold for 30 seconds. ๐Ÿฑ๐Ÿฎ

3๏ธโƒฃ ๐™‡๐™ค๐™ฌ ๐˜ฝ๐™–๐™˜๐™  ๐™€๐™ญ๐™ฉ๐™š๐™ฃ๐™จ๐™ž๐™ค๐™ฃ๐™จ: Lie flat, gently lift halfway up, hold for a beat, then lower. Repeat 10 times, holding the last one for 30 seconds. ๐Ÿ’ช

๐Ÿคธ These active stretches ๐ค๐ž๐ž๐ฉ ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐ฉ๐ข๐ง๐ž ๐Ÿ๐ฅ๐ž๐ฑ๐ข๐›๐ฅ๐ž, ๐ซ๐ž๐๐ฎ๐œ๐ž ๐ญ๐ž๐ง๐ฌ๐ข๐จ๐ง, ๐š๐ง๐ ๐ข๐ฆ๐ฉ๐ซ๐จ๐ฏ๐ž ๐ฆ๐จ๐ฏ๐ž๐ฆ๐ž๐ง๐ญ. If anything feels painful, modify or check with your provider.

Start today โ€” ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฏ๐—ฎ๐—ฐ๐—ธ ๐˜„๐—ถ๐—น๐—น ๐˜๐—ต๐—ฎ๐—ป๐—ธ ๐˜†๐—ผ๐˜‚! ๐Ÿ™๐Ÿ’ฅ

03/16/2026

ยฟEl dolor de espalda te estรก frenando? ๐Ÿ’ฅ ยกNo lo permitas! Aquรญ tienes 3 simples estiramientos activos que puedes hacer en casa para aliviar el dolor lumbar y mejorar tu movilidad. ๐Ÿ™Œ

๐Ÿ‘‰ Aprende mรกs sobre alivio duradero aquรญ:
https://proholisticchiropractic.com/conditions/low-back-pain/

1๏ธโƒฃ Estiramiento de isquiotibiales: Siรฉntate derecho, inclรญnate hacia adelante con la espalda recta y siente ese suave estiramiento. Haz 10 repeticiones โ€” en la รบltima, mantรฉn la posiciรณn 30 segundos. ๐Ÿ”ฅ
2๏ธโƒฃ Estiramiento Gato-Vaca: En cuatro patas, arquea y extiende lentamente la parte baja de la espalda. Concรฉntrate en esa curva inferior โ€” 10 repeticiones, luego mantรฉn 30 segundos. ๐Ÿฑ๐Ÿฎ
3๏ธโƒฃ Extensiones lumbares: Acuรฉstate boca abajo, levanta suavemente hasta la mitad, mantรฉn un instante y baja. Repite 10 veces, manteniendo la รบltima 30 segundos. ๐Ÿ’ช

๐Ÿคธ Estos estiramientos activos mantienen tu columna flexible, reducen la tensiรณn y mejoran el movimiento. Si sientes dolor, modifica o consulta a tu especialista.

Empieza hoy โ€” ยกtu espalda te lo agradecerรก! ๐Ÿ™๐Ÿ’ฅ

saludable dolor

๐‚๐ก๐ข๐ซ๐จ๐ฉ๐ซ๐š๐œ๐ญ๐ข๐œ ๐œ๐š๐ซ๐ž ๐ข๐ฌ ๐š๐ง ๐ž๐Ÿ๐Ÿ๐ž๐œ๐ญ๐ข๐ฏ๐ž, ๐ฌ๐š๐Ÿ๐ž, ๐ง๐š๐ญ๐ฎ๐ซ๐š๐ฅ, ๐ง๐จ๐ง-๐ข๐ง๐ฏ๐š๐ฌ๐ข๐ฏ๐ž ๐š๐ฉ๐ฉ๐ซ๐จ๐š๐œ๐ก ๐ญ๐จ ๐ก๐ž๐š๐ฅ๐ญ๐ก๐œ๐š๐ซ๐ž. ๐‘จ๐’๐’ ๐’๐’‡ ๐’•๐’‰๐’† ๐’‘๐’“๐’๐’” ๐’‚๐’๐’… ๐’๐’๐’๐’† ๐’๐’‡ ๐’•๐’‰๐’†...
03/14/2026

๐‚๐ก๐ข๐ซ๐จ๐ฉ๐ซ๐š๐œ๐ญ๐ข๐œ ๐œ๐š๐ซ๐ž ๐ข๐ฌ ๐š๐ง ๐ž๐Ÿ๐Ÿ๐ž๐œ๐ญ๐ข๐ฏ๐ž, ๐ฌ๐š๐Ÿ๐ž, ๐ง๐š๐ญ๐ฎ๐ซ๐š๐ฅ, ๐ง๐จ๐ง-๐ข๐ง๐ฏ๐š๐ฌ๐ข๐ฏ๐ž ๐š๐ฉ๐ฉ๐ซ๐จ๐š๐œ๐ก ๐ญ๐จ ๐ก๐ž๐š๐ฅ๐ญ๐ก๐œ๐š๐ซ๐ž.

๐‘จ๐’๐’ ๐’๐’‡ ๐’•๐’‰๐’† ๐’‘๐’“๐’๐’” ๐’‚๐’๐’… ๐’๐’๐’๐’† ๐’๐’‡ ๐’•๐’‰๐’† ๐’„๐’๐’๐’”.

Address

4430 N. Western Avenue
Chicago, IL
60625

Opening Hours

Monday 9am - 6:30pm
Tuesday 9:30am - 6:30pm
Wednesday 9:30am - 6:30pm
Thursday 9am - 6:30pm

Website

Alerts

Be the first to know and let us send you an email when Pro-Holistic Care posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Pro-Holistic Care:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

Here at Pro-Holistic Care, the purpose of our clinic is to support as many people as possible in their quest for health and to educate them about natural health care so they may, in turn, educate others. http://www.proholisticchiropractic.com/