Encore Concierge Medicine

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Chicago, IL
Encore Concierge Medicine

A boutique, membership-based concierge care clinic, led by 2025 & 2026 Top Doc, Dr. Julia Gold.
📍River North, Chicago

02/21/2026

“What a wonderful thing to finally feel prioritized.”

We couldn’t have said it better ourselves, and this is exactly why Encore exists.

To learn more about our personalized care model, click the link in our bio to schedule your free consultation.

02/20/2026

A new large-scale review published in the British Journal of Sports Medicine looked at over 1,000 clinical trials and nearly 80,000 participants, and it reinforces something we’ve seen firsthand in practice:

Movement matters.

The research found that aerobic exercise (like walking, running, swimming, cycling, or dancing) had meaningful effects for people experiencing depression and anxiety. Supervised and group-based programs showed particularly strong benefits. For anxiety, even shorter and lower-intensity programs were helpful. Young adults and postpartum women saw especially significant improvements.

This doesn’t replace therapy, and it doesn’t replace medication when needed.

But it does remind us that exercise isn’t just “good for you.” It can be a powerful part of a comprehensive mental health plan.

Sometimes the most effective tools for your health aren’t complicated; they’re consistent, supportive habits built into your daily life. Our role is to help you understand and use them well.

02/12/2026

Most people can name their phone password, their coffee order, and their Netflix login without thinking. But ask them their blood pressure, fasting glucose, or cholesterol breakdown and the answer is usually a blank stare.

Here are four numbers worth knowing and understanding.

-Resting blood pressure
High blood pressure is the leading modifiable risk factor for heart disease, and it rarely causes symptoms on its own. Knowing your baseline and whether it’s trending up over time matters more than most people realize. A normal blood pressure is below 120 over 80. Most adults with high blood pressure are treated to a goal below 130 over 80.

-Fasting blood sugar
Insulin resistance can develop years before a diabetes diagnosis ever appears. A fasting glucose between 100 and 125 signals prediabetes, and most people in that range have no idea they’re there. Catching it early can significantly reduce the risk of progressing to diabetes.

-LDL cholesterol and the full lipid breakdown
Total cholesterol alone does not tell the full story. What matters is your LDL, HDL, triglycerides, and overall cardiovascular risk profile. In some cases, advanced markers such as ApoB or particle number offer additional clarity. These details help better predict cardiovascular risk and guide prevention.

-Resting heart rate
A consistently elevated resting heart rate can be an early indicator of cardiovascular stress, poor fitness, dehydration, or underlying conditions. Most healthy adults fall between 60 and 100 beats per minute, with well conditioned individuals often trending lower.

You do not need to memorize a textbook. But knowing these numbers and understanding what they mean for you specifically is one of the most empowering things you can do for your long term health.

If you do not know yours, it may be time to check in and understand what they mean for you.

02/11/2026

February is Heart Health Month, and it’s a good reminder to check in.

Heart disease may be the the leading cause of death in both men and women, but much of it is preventable so, understanding your unique risk factors, recognizing symptoms, and building habits that support overall cardiovascular wellness can change the trajectory of your health.

Whether you’re navigating family history, managing existing conditions, or simply being proactive, heart health isn’t a one-size-fits-all, and it shouldn’t feel that way either.

This month, take a moment to ask yourself: when’s the last time I had my blood pressure checked? Do I know my cholesterol levels? Am I listening to what my body is trying to tell me?

If you have any questions, reach out to your primary care physician or contact us to schedule your free consult.

02/05/2026

From the outside, our River North building can feel a little intimidating, but once you step inside the Encore office you feel right at home.
We carefully designed our space to make you feel comfortable and be able to take a moment to exhale. From the seating to the light and small details throughout, everything is meant to feel welcoming. Acting as a place where conversations happen more naturally than a traditional medical office.

We hear it all the time: “I didn’t expect it to feel like this.”
And that’s exactly the point.

For us, how you feel when you walk in the door matters just as much as the care you receive once you’re here.

02/03/2026

Today we recognize National Women Physicians Day, held on February 3 in honor of Elizabeth Blackwell, the first woman to earn a medical degree in the United States.

It’s an opportunity to acknowledge the women physicians whose clinical expertise, leadership, and commitment to patients continue to shape the healthcare industry. Their influence is felt not only in exam rooms, but in how care is delivered, systems evolve, and trust is built over time.

We’re grateful for all the women in medicine whose work continues to move healthcare forward, including our very own, Dr. Gold!

01/29/2026

We’re still excited to have seen Dr. Gold awarded the Top Doc award for the second year in a row!
Recognition like this is meaningful, not because of the title, but because it reflects the care behind it.

We’re proud of Dr. Gold, and grateful every day for the trust our patients place in her.

01/23/2026

When it’s this cold outside, this isn’t just “winter weather.” It’s a stressor on the body.

In temperatures this low, a few things matter more than usual:
• Limit prolonged outdoor exposure. Extreme cold constricts blood vessels and stresses the cardiovascular and respiratory systems. Short trips outside, layered clothing, and protecting hands, feet, ears, and face make a real difference.
• Protect your lungs. Breathing in very cold, dry air can trigger coughing, chest tightness, or asthma symptoms. Covering your mouth and nose with a scarf or mask helps warm the air before it reaches your lungs.
• Hydrate and nourish intentionally. Cold suppresses thirst, but dehydration increases fatigue, headaches, and susceptibility to illness. Warm fluids and regular meals help maintain energy and immune function.
• Pay attention to early warning signs. Persistent cough, shortness of breath, dizziness, or unusual fatigue shouldn’t be ignored, especially in extreme temperatures.

Stay warm, Chicago.

01/21/2026

We’re honored to share that Dr. Gold has once again been recognized as a 2026 Castle Connolly Top Doctor!

This distinction reflects more than clinical excellence, it speaks to the care, presence, and advocacy she brings to every patient relationship.

We’re proud to see her work recognized again, and even more grateful for the care she provides our community every day.

01/20/2026

In our last post, we shared a few sick day staples Dr. Gold keeps on hand.

This time, we’re looking at the other side of the medicine cabinet.

Not everything that’s commonly used is necessary, and not every symptom needs to be suppressed. Some products stick around out of habit or really great marketing, not because they meaningfully support healing.

Swipe through to see a few items Dr. Gold intentionally skips and why.

We’re curious, after seeing both posts, what’s one thing you might rethink keeping in your medicine cabinet?

Address

460 W Chicago Avenue Suite 410
Chicago, IL
60654

Telephone

+18723268344

Website

https://linktr.ee/Encoreconcierge

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