01/01/2026
We love seeing our patients taking care of themselves in real life, at the gym, on a walk, between meetings, or wherever the day takes them. Staying hydrated, moving your body, and showing up consistently all count, no matter the pace.
This time of year, there’s a lot of pressure to start the new year at 100%. New routines, big goals, dramatic changes, all at once. But that pace is exactly why so many resolutions don’t stick.
Studies show nearly 80% of New Year’s resolutions fade by February, not because people don’t care, but because they try to do too much, too fast.
What actually works is slower, steadier progress:
Small habits.
Daily check-ins.
Routines that fit your life instead of fight it.
Health doesn’t need to come with guilt, shame, or all-or-nothing thinking. The most sustainable changes are the ones you can repeat on your busiest, messiest days, not just your motivated ones.
As we head into the new year, think less about a full reset and more about a routine you can live with. One sip of water, one workout, one choice at a time.
That’s how real momentum is built.
