FirstLine Therapy - Comprehensive Center for Women's Medicine

03/20/2019

Daily consumption of pomegranate juice may protect memory in older, physically healthy people, new research suggests.

Daily consumption of pomegranate juice may protect memory in older, physically healthy people.

06/18/2017

Wishing all the dads a very happy Father's Day!

06/02/2017

WE MOVED!
Our new address is
100 E Walton Street, Suite 400W Chicago, IL 60611

https://www.google.com/maps/place/Comprehensive+Center+for+Women's+Medicine/@41.9015629,-87.6225632,16z/data=!4m5!3m4!1s0x0:0x9f52f1434975cb9!8m2!3d41.9002213!4d-87.6251703

100 E Walton St Suite 400W, Chicago, IL 60611

05/14/2017

02/13/2017

Creamy Dark Chocolate Mousse

Ingredients
4 ripe avocados
¼ cup light coconut milk
4 tablespoons unsweetened dark cocoa powder
3 tablespoons honey
2 ounces dark chocolate (72% or higher), melted
2 teaspoons vanilla extract
1/8 teaspoon salt
10 large strawberries, sliced

Instructions
Remove avocados from the skin (remove pit as well) and place in a food processor. Blend until creamy.
Add remaining ingredients. Blend until pureed. Scrape down the sides when needed.
Place in refrigerator for 1 to 2 hours.
Serve mousse in individual bowls. Top with strawberry slices or layer the mousse and strawberries. Garnish with a sprig of fresh mint (if desired).

Nutrition Information
Serving Size: ½ cup

Amount Per Serving
Calories: 200
Fat: 14g
Saturated Fat: 3g
Protein: 2g
Total carbohydrates: 18g
Dietary Fiber: 12g
Sodium: 10mg

02/09/2017

5 Exercises for Better Balance

01/16/2017

Remembering Dr. King.

01/01/2017

Another year and another round of whole new changes will come. What you need not have to change is the formula of hard work
for getting good results.
Work hard and keep perseverance to achieve desired success.
Wishing you a Happy and Healthy New Year!

11/24/2016

Thanksgiving is a time of togetherness and gratitude.
Happy Thanksgiving.

07/01/2016

Have a SAFE and HAPPY Fourth of July Weekend!

06/24/2016

This looks delicious...and healthy!

Green Beans with Miso-Sesame Sauce

Ingredients
2 tablespoons plus 1 tsp. sesame seeds
1/4 cup unseasoned Japanese rice vinegar
2 tablespoons white miso paste
1 pound long, slender green beans, stem ends trimmed
1 teaspoon coarse salt

Preparation

1. Grind 2 tablespoons of the sesame seeds in a spice grinder or with a mortar and pestle until they reach a powdery consistency. Combine ground sesame seeds, vinegar and miso in a small bowl and whisk until well blended.

2. Bring a large saucepan three-quarters filled with water to a boil. Add green beans and salt; boil until green beans are tender to the bite, 6 to 8 minutes. Drain well. Place green beans in a shallow serving bowl and spoon sauce on top. Garnish with remaining 1 teaspoon sesame seeds.