Advanced Health Chiropractic, South Loop.

Advanced Health Chiropractic, South Loop. Chiropractic Biophysics, Physical Therapy and Rehabilitation.

Mission Statement: The primary focus of our chiropractic adjustments is to normalize joint mechanics so that the spine and the nervous system can function without interference.

Pain has a way of slowly shrinking your world.You stop moving the way you used to.You avoid certain activities.You plan ...
01/28/2026

Pain has a way of slowly shrinking your world.

You stop moving the way you used to.
You avoid certain activities.
You plan your day around what hurts and what might flare up.

For many people, this happens gradually. Pain becomes familiar. It feels manageable until it starts limiting work, sleep, focus, or movement.

Pain is not just discomfort.
It is a signal that something in the system is not adapting well.

Addressing it early often changes the outcome. It creates clarity around what is driving the pain and what can be done about it.

If pain is starting to dictate your choices, it may be time to get answers instead of pushing through.

📍 Advanced Health Chiropractic
1147 S Wabash Ave Ste 250B
Chicago, IL 60605
📞 312-987-4878






Numbness and tingling often get brushed off as temporary.In reality, these sensations usually reflect how nerves are bei...
01/26/2026

Numbness and tingling often get brushed off as temporary.

In reality, these sensations usually reflect how nerves are being affected somewhere along their path. Sometimes it is compression. Other times it is posture, joint restriction, circulation, or nervous system stress.

These symptoms may come and go at first.
They might appear during certain positions or activities.
Over time, they can become more frequent or more noticeable.

That progression matters.

Nerves rely on space, movement, and healthy signaling to function well. When one of those factors is disrupted, sensation changes are often the first sign.

Paying attention early helps prevent these signals from becoming constant or spreading to other areas.

At Advanced Health Chiropractic, evaluation focuses on identifying where and why nerve signaling is being affected, not just where symptoms are felt.






Every January starts with motivation.New routines. Big goals. High expectations.By February, reality sets in.Most people...
01/25/2026

Every January starts with motivation.

New routines. Big goals. High expectations.

By February, reality sets in.

Most people quit not because they are lazy, but because their plan ignores how the body actually adapts. Sudden changes in activity, sleep, stress, or workload overload the system instead of supporting it.

Pain shows up. Fatigue builds. Consistency drops.

When the body feels overwhelmed, motivation fades fast.

Health habits last longer when they match your current capacity, not your ideal version of yourself. Progress comes from building stability first, then layering intensity over time.

This is why sustainable health looks boring at the start. Small steps. Repeatable routines. Attention to how the body responds week to week.

Health improves when the plan works with your body, not against it.






01/24/2026

Neck adjustment at Advanced Health Chiropractic helps improve mobility, reduce tension, and support proper spinal alignment.





01/23/2026

Lower back adjustment at Advanced Health Chiropractic helps restore joint motion and reduce tension in the lumbar spine.





Winter weekend warrior injuries are common, but they are not inevitable ❄️Cold weather changes how the body responds to ...
01/23/2026

Winter weekend warrior injuries are common, but they are not inevitable ❄️

Cold weather changes how the body responds to stress. Muscles tighten faster. Joints tolerate less sudden load. Slippery surfaces force the body into unfamiliar positions.

The biggest risk shows up when weekday movement stays low and weekend activity spikes high. The body goes from idle to demand with very little preparation.

A few simple habits make a difference.
✅ Give your body time to ease into movement.
✅ Pay attention to joint control and balance.
✅ Respect recovery when the weather and daylight work against you.

Winter exposes weaknesses in movement and stability.
Addressing those early helps prevent small issues from turning into missed weekends or lingering pain.

Being active year-round is a great goal.
Moving smarter in winter is what keeps it sustainable.






01/22/2026

Hey, South Loop—don’t get stuck with low back pain.

Here at Advanced Health Chiropractic, we’re committed to helping you get unstuck and out of pain.

Call 312-987-4878.





01/21/2026

Dr. Luke Stringer of Advanced Health Chiropractic addresses a common question: Why am I stiff? Why do my joints get stiff?

Joint stiffness can be related to osteoarthritis, and it often shows up later in a work career or even into retirement. As joints lose regular motion, stiffness can increase—especially in the spine. The key is getting those joints moving appropriately.

So how do we figure out what’s causing it? Dr. Stringer explains the importance of a detailed analysis, including an orthopedic exam, range of motion testing, a neurological exam, and digital X-rays of the spine. This information helps create a clear roadmap toward moving better and supporting a life with less pain and fewer restrictions.





Better performance does not always come from doing more 🏃‍♂️Many active people train consistently but still feel limited...
01/21/2026

Better performance does not always come from doing more 🏃‍♂️

Many active people train consistently but still feel limited. Movements feel off. Power feels inconsistent. Recovery takes longer than expected. ⚠️

That usually means the body is compensating somewhere.
Joint control slips. Posture breaks down. Timing feels slower.

Chiropractic care plays a role by supporting spinal alignment and nervous system coordination 🧠
When the spine moves well, the body communicates better and force transfers more efficiently.

Performance improves when movement feels smoother, recovery feels faster, and the body adapts instead of fighting itself 💪






Most people think chiropractors are only for back pain.That belief keeps a lot of people from paying attention to early ...
01/19/2026

Most people think chiropractors are only for back pain.

That belief keeps a lot of people from paying attention to early signs their body is struggling. In the clinic, we see far more than isolated pain. We see desk workers with constant tension, active people dealing with recurring flare-ups, and patients with nerve symptoms they cannot quite explain.

Many of these issues develop gradually. Posture changes. Movement becomes guarded. The body compensates quietly until discomfort becomes familiar and starts affecting daily life.

Chiropractic care focuses on how the spine and nervous system work together to support movement, stability, and adaptation. That perspective applies to more people than most expect, not just those in severe pain.

You do not have to wait until something feels extreme to pay attention. Early assessment often helps people understand what their body is doing and why certain symptoms keep showing up.






Many patients come into the clinic saying they have sciatica.In reality, a large number of them are experiencing localiz...
01/18/2026

Many patients come into the clinic saying they have sciatica.
In reality, a large number of them are experiencing localized low back pain instead.

The confusion makes sense. Both can cause discomfort in the lower back, and both can flare up during daily activities like sitting, standing, or working. But they are not the same problem, and they do not behave the same way.

Sciatica involves irritation of a nerve. The pain typically travels from the low back into the hip, leg, or even the foot. It can feel sharp, burning, or electric, and may come with numbness or tingling.

Back pain is often more localized. It tends to stay in the lower spine and surrounding muscles. It commonly feels sore, stiff, or tight, and changes with posture or movement.

When these two get mixed up, people often manage the wrong issue. They push through pain, rely on short-term relief, or assume it will resolve on its own. Over time, the body compensates, movement becomes guarded, and symptoms can become harder to manage.

Pain is not just something to tolerate. It is feedback from the body.

Knowing whether pain is nerve-related or localized helps guide better decisions, more appropriate care, and clearer expectations.

At Advanced Health Chiropractic, we see better outcomes when patients understand what type of pain they are dealing with instead of guessing.






Desk pain is easy to dismiss because it feels normal.But pain that shows up during your workday is your body adapting to...
01/17/2026

Desk pain is easy to dismiss because it feels normal.

But pain that shows up during your workday is your body adapting to sustained stress and posture.
That adaptation happens quietly, long before things feel serious.

This carousel walks through how desk pain develops and why ignoring it often leads to more persistent symptoms.

If you read each slide in order, you will see the pattern most people miss.

Desk pain is not about one bad day.
It is about what your body learns to tolerate every day.






Address

1147 S Wabash Avenue, Ste 250
Chicago, IL
60605

Opening Hours

Monday 9:30am - 1pm
2:30pm - 6:30pm
Tuesday 9:30am - 1pm
2:30pm - 6:30pm
Wednesday 9:30am - 1pm
2:30pm - 6:30pm
Thursday 9:30am - 1pm
2:30pm - 6:30pm
Friday 9:30am - 1pm

Telephone

+13129874878

Website

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