Wellness By Shandalla

03/28/2026

12/11/2025

One egg is conventionally raised, the other is free range. Can you guess which egg is better for you?

11/25/2025

Found this picture from a summer nature walk I took in July. I just wanted to share it so that all of you could enjoy it too.

11/12/2025

My kitty girl’s favorite time of day. Morning yoga🧘‍♀️. ❤️

09/14/2025

My sister’s wedding in Sweden! We had such a wonderful time, and we were glad to celebrate such a wonderful occasion.

09/14/2025

Went to Sweden for my little sister’s wedding. It was a beautiful experience that I was so happy to be a part of!

09/14/2025

My first attempt at a Scandinavian style seed bread. It is soooo good!

09/14/2025

We had fika (3:00 pm) coffee hour in Sweden. It was a wonderful trip.

07/08/2025

. I was out celebrating my birthday and was confused for . I love musicals and world love to see this show!!! ❤️❤️❤️

07/08/2025

Tonight I was confused with an actress in Titanique. I am very flattered that I look like the actress Abby Smith from the musical . She played the “Unsinkable Molly Brown”. ❤️❤️❤️

06/23/2025

🌿 Discover the Ancient Art of Qi Gong ✨
Swipe through this beginner’s guide to unlock the gentle power of Qi Gong – a practice that’s been transforming lives for thousands of years!
Whether you’re seeking stress relief, better balance, or a deeper mind-body connection, Qi Gong offers something beautiful for everyone. No special equipment needed, no intense workouts – just flowing movements that honor your body’s natural wisdom.
📍 What you’ll learn:

The foundations of Qi (life energy)
Basic postures and breathing techniques
Simple movements you can do anywhere
How to cultivate inner calm and strength

Perfect for all ages and fitness levels! Your journey to wellness starts with a single breath. 🫁
Who’s ready to flow with me? Drop a 🙏 in the comments if you’re excited to try Qi Gong!

04/19/2025

Success with wild mushrooms. Good eating tonight!