AFSP Illinois Chapter

12/22/2025

December 21 marks the Winter Solstice — the longest night of the year.

With early sunsets and colder weather, this season can feel overwhelming. Please take a moment to check in with yourself and those around you.

If you or someone you know needs support, we're here. There is always , and help is available.

In the darkest nights, the brightest stars shine. ⭐

12/21/2025

Boundaries are the greatest gift you can give yourself this holiday season. 💙

Show yourself some well-deserved love — and if it feels right, try setting gentle boundaries with loved ones. It’s not always easy, but these tips will help you protect your peace without apology.

12/21/2025

This holiday season, give yourself the gift of self-love. Take time to care for your mind, body, and heart — you deserve it. 💙

12/20/2025

12/20/2025

Everyone has different needs, and that means our holidays won't look exactly the same. Give yourself grace to spend the season in whatever way fills your cup first. 🫶

12/19/2025

As we head into the holiday week and wrap up another incredible year of Community Walks here in Illinois, you might be wondering where your donations to AFSP go.

🎁 Every gift helps:

⭐ Fund research to better understand su***de
⭐ Advocacy efforts that shape public policy
⭐ Educational programs that reach schools and workplaces
⭐ Support programs that provide connection and healing for those who have lost someone

Together, these efforts bring and save lives.

This season, consider giving a one-time gift or becoming a monthly donor to support our work year-round.

You can make a donation and learn more about AFSP Illinois here: afsp.org/Illinois

12/18/2025

Maintaining your peace with boundary setting is critical during the holiday season, especially for su***de loss survivors. 🫶

For additional resources and support for those who have lost a loved one to su***de, visit afsp.org/loss.

12/18/2025

Feeling the holiday blues? You're not alone.

AFSP Illinois Executive Director Angela Cummings recently spoke with WIFR TV in Rockford about why this time of year can feel so emotionally challenging — and shared tips for managing stress and caring for your mental health.

While the holiday season is often portrayed as a time of joy and togetherness, for many people, it can also bring sadness, loneliness, and stress.

12/18/2025

By coming together, we can raise awareness about mental health, and all play a role in saving lives and bringing hope to those affected by su***de. 💙

Your generous gift will make a difference to people whose lives have been touched by this leading cause of death.

Give today at afsp.org/eoy.

12/17/2025

The holiday season can often come with unique stressors. ❄️💙

AFSP's Chief Medical Officer, Dr. Christine Yu Moutier, sits down for a conversation with Audacy, Inc. about managing your mental health during the holidays while also touching on veteran mental health.

🎧 Listen now: https://www.audacy.com/sunny981sd/news/im-listening-mental-health-around-the-holidays

This week during a special presentation from Audacy’s ‘I’m Listening,’ AFSP Chief Medical Officer, Dr. Christine Moutier talks with Audacy’s Katie Neal about mental health during the holiday season.

12/17/2025

📸 Pictured: The Nick Effect, one of the top teams from our 2025 Out of the Darkness Chicagoland Walk.

Named in memory of Nick Lipinski, who we lost just weeks before the Walk, the team showed remarkable strength and courage to — making theirs one of the most touching stories of this year's event.

Nick's family — including his dad and sister, Frankie (second photo) — along with Frankie's Chicago-Style Roller Derby team and Jet's Public House have raised thousands of dollars in support of our mission to save lives and bring to those affected by su***de. Through their efforts, Nick's legacy will continue to make a meaningful impact for years to come.

And as always, we're grateful for every participant of our Out of the Darkness Community Walks who helps create a welcoming space for those newly experiencing loss. 💙💜

You can still support your local Community Walk with a donation through December 31.

⭐ Chicagoland Walk: afsp.org/Chicago
⭐ Other Illinois Community Walks: afsp.org/ILtogether

12/17/2025

Your gift this holiday season helps us save lives and bring to those affected by su***de. 💙

Make a gift today at afsp.org/eoy.