IntegraLife Wellness Coaching

IntegraLife Wellness Coaching Personal Wellness Coach, Trainer, Nutritionist supporting clients in achieving mind, body, and lifestyle balance. Women’s & Adolescents health & wellness

Personalized guidance via physical activity, nutrition, stress management & positive habit forming. Give yourself a new body, new attitude, new you! Manifest the confident, strong and healthy person that you are through incorporating strength training, yogalates and clean eating.

Our BODY TRANSFORMATION CHAMP OF THE YEAR: Ms Caitlyn Rodriguez 🎉🙌🏾👋❤️ on commitment, driving force behind her superb de...
04/26/2026

Our BODY TRANSFORMATION CHAMP OF THE YEAR:

Ms Caitlyn Rodriguez 🎉🙌🏾👋❤️ on commitment, driving force behind her superb dedication (her powerful ‘why bother?’) as an inspiration to us all. What’s your ‘why?’

‘I’ve lost over 38 pounds working with Edith through clean eating, consistent workouts, and believing in myself. In the beginning, I was scared and doubted if I could really do it, but being in a space that made me feel supported and confident changed everything. My biggest motivation has always been my son. As he got more active, I knew I wanted to keep up with him and feel proud of the woman he looks up to. This journey has been just as much mental as it is physical, and it’s truly changed my life.❤️’ .

We love you Cait and your lil gem Aiden!!! 🥰






04/25/2026

OXYGENATED!!! 🙌🏾🚴☀️Kiddos were da champs






Having a hard time meeting your daily protein intake via diet (approx. 1 lb per desired bodyweight)? That's when protein...
04/19/2026

Having a hard time meeting your daily protein intake via diet (approx. 1 lb per desired bodyweight)?
That's when protein powders come in handy.
Unfortunately, lots of high branded protein powders are loaded with toxins, i.e.: lead, cadmium, arsenic and mercury with plant-based and organic products being the biggest offenders (heavy metals absorbed from soil).
Muscle Milk (not plant based) also topping the list of the most contaminated products.
Toxins in those powders can lead to cancer, brain damage and reproductive issues over time. No bueno!

Here are my top 5 cleanest, 3rd party verified protein powder brands I recommend:
-NOW Sports
-Naked
-Levels
-Legion
-Transparent Labs
- Momentous
To Your Health!









Weight Loss Logistics: The more muscle you have (strength training) the more calories you burn at rest (sleeping, sitti...
04/18/2026

Weight Loss Logistics:

The more muscle you have (strength training) the more calories you burn at rest (sleeping, sitting watching Netflix, etc, doing virtually nothing…your muscles do all the calorie burn!)
Having more muscles increases your metabolism thus reducing fat. Bingo! Sounds better than starving yourself via restricted dieting, countless cardio sessions and feeling miserable as a result of it all☹️ .
But…. nutrition is super vital and your food choices matter greatly as well. You can’t out train or cardio your way out of crappy eating.

Holler if ready to jump on the healthy and fit wagon.
To your health!








That’s how much power you have! Pretty awesome huh?
04/16/2026

That’s how much power you have! Pretty awesome huh?











Type 2 diabetes and pre-diabetes can often be mitigated/reversed without medication by incorporating lifestyle changes, ...
04/13/2026

Type 2 diabetes and pre-diabetes can often be mitigated/reversed without medication by incorporating lifestyle changes, namely:

- REGULAR EXERCISE (aerobic: at least 150 minutes of moderate activity (brisk walking) per week, and strength training: major muscle group at least twice a week.
- HIGH FIBER DIET non-starchy veggies, whole grains, and lean proteins while avoiding sugary drinks and refined carbs.

You don’t need pills, you need to change your lifestyle habits peeps.

To your health!







04/07/2026

Commitment and consistency creates change







Wondering how to meet your daily protein requirements?
04/04/2026

Wondering how to meet your daily protein requirements?








Recommended protein intake for women: 1g per 1lb of current (or desired) body weight. Here’s one way to get it (lunch or...
03/30/2026

Recommended protein intake for women: 1g per 1lb of current (or desired) body weight.
Here’s one way to get it (lunch or post workout portion):

1 can tuna (in water), 1 green onion, 1 baby cucumber, 1/2 - 1 firm avocado, 1 TBS balsamic vinegar and a dash of lemon/garlic/pepper seasoning.
21 Grams of protein!







03/29/2026

Women after 35: you don't need more cardio, you need more muscle!
Although muscle IS a big part of how you look (tighter, firmer, sculpted body) she’s spot on about more than what resistance training provides, namely: hormone regulation, metabolism (fat loss) bone strength, healthy aging, glucose regulation, mental health, etc.










CELLULITE Still looking for a magic potion/cream/treatment to eliminate cellulite I see.First, understand what cellulite...
03/21/2026

CELLULITE
Still looking for a magic potion/cream/treatment to eliminate cellulite I see.
First, understand what cellulite is: a dimpled appearance on hips, legs, buttocks, caused by fat deposits pushing against connective tissue right below the skin.
Causes: toxins (processed foods, sugar, alcohol, salt), hormonal changes (estrogen), sedentary lifestyle (lack of physical activity) aging, genetics.

How to mitigate cellulite? Exercise, weight bearing strength training, proper diet.

While cosmetic treatments (lasers, creams, lymphatic massages) can TEMPORARILY help reduce the APPEARANCE of cellulite, the problem will resurface soon after, unless...UNLESS YOU TURN FAT INTO MUSCLE.
But that, my lovelies, requires time, dedication, consistency and...actual work with weights, period. The result? Tight, firm, smooth and sculpted legs and buttocks that lasts.

Stop wasting time and money on nonsense and understand that nothing worth having (body) will come to you in form of a magic potion or expensive (useless) treatment.
Or... oh and this one's my favorite: ‘rub a grinded coffee beans on the 'problem areas.' Dear lord! What a waste of coffee! I cant believe women still fall for this nonsense.

LEGS/BOOTY CLASS: Wednesdays 7:00PM (remote or in person). This class is dedicated solely to lift, firm up, shape up your legs and glutes thus eliminating cellulite permanently.










Address

4746 N Cumberland Avenue
Chicago, IL
60656

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 10am - 8pm
Friday 9am - 1pm
Saturday 10am - 1pm

Website

https://www.linkedin.com/in/edith-halasik-8821b1308/

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