Case Integrative Health

Case Integrative Health Integrative medical care, or Functional Medicine, seeks to understand the "why" underneath symptoms.

Once we know why you are sick, we can begin fixing the problem at the root; unlocking your body's natural ability to heal itself.

Fiber is having a moment — and it deserves it!Most people aren’t even hitting the baseline, which means gut health, bloo...
04/17/2026

Fiber is having a moment — and it deserves it!

Most people aren’t even hitting the baseline, which means gut health, blood sugar, cholesterol, and even hormone balance can all take a hit.

But like most trends, it gets oversimplified.
More isn’t always better — especially if your gut isn’t ready for it.

Going from low fiber to “fibermaxxing” overnight can leave you bloated, uncomfortable, and wondering why it’s not working. And loading up on processed “high-fiber” products isn’t the fix either.

The real goal → enough fiber, from real foods, built up gradually, with variety!

Remember — better gut health isn’t about doing the most, it’s about doing it right!

Sources:
• USDA — Dietary fiber intake data (NHANES)
• National Academies of Sciences — Fiber recommendations (DRIs)
• Harvard T.H. Chan School of Public Health — Fiber & chronic disease risk
• World Health Organization — Fiber and health outcomes
• National Institutes of Health — Gut microbiome & SCFAs

04/14/2026

What if one of the best things you could do for your heart was already in the produce section? Inflammation, high blood pressure, and arterial plaque — three of the biggest threats to your heart — pomegranates have been shown to address all three!

Research shows that long-term consumption of pomegranate juice can shrink arterial plaque by up to 30%, and even small reductions in blood pressure over time translate to meaningfully lower risk of heart attacks and strokes.* They also support healthy cholesterol levels, improve blood flow to the heart, and help the lining of your arteries function the way they’re supposed to!

The best part? You don’t have to do anything complicated. Buy them frozen, throw them in a smoothie. Toss the seeds into a salad. One small addition to your routine that can seriously improve your heart health!

*DOI: 10.1016/j.clnu.2003.10.002

04/10/2026

Here’s a number that might surprise you: only about 6% of Lyme disease patients actually get the classic bullseye rash.* The rash is painless, easy to overlook, and often appears somewhere you’d never see it, or it doesn’t show up at all! And when it does appear, it frequently looks nothing like what most people expect, making it even easier to dismiss or misdiagnose.

What many people don’t realize is that Lyme disease can show up in ways that have nothing to do with the skin. Unexplained fatigue, flu-like symptoms in the summer, swollen joints, and even facial drooping can all point to Lyme — and are often chalked up to something else entirely.

The absence of a rash doesn’t always mean you’re in the clear. If you’ve been around ticks and something feels off, trust your instincts and talk to your doctor about getting tested!

*DOI: 10.7759/cureus.30673

ChicagoWellness

Our nervous system wasn’t designed to be ‘always on.’ Research suggests that cutting back on recreational screen time an...
04/08/2026

Our nervous system wasn’t designed to be ‘always on.’

Research suggests that cutting back on recreational screen time and constant digital alerts can improve mood, lower stress markers, and help your brain reset.* When we unplug — even just a little — we give our nervous system space to calm, recover, and support overall healing.

Ready to take a mindful break from screens? Swipe for a digital detox challenge!

DOI: 10.2196/46309

04/07/2026

Leaky gut gets thrown around a lot on social media — but it’s a lot more than a buzzword…

Your intestinal lining acts as a barrier between your gut and your bloodstream. When that lining becomes compromised, toxins, bacteria, and other particles can slip through — triggering inflammation and a cascade of symptoms that can be really hard to connect back to your gut!

Fatigue and headaches are two of the most common things we see with patients, but leaky gut has also been linked to IBS, diabetes, and obesity, which tells you just how far-reaching gut health really is.

So what breaks down that lining in the first place? Alcohol, chronic use of ibuprofen and similar medications, processed foods loaded with refined sugars and food additives, and an imbalanced gut microbiome are all major contributors.

The good news is that your gut lining can heal — and the starting points are simpler than you might think! Reducing alcohol, cutting back on processed foods, and increasing your fiber intake are some of the most impactful things you can do to bring inflammation down and keep that gut lining strong!

04/03/2026

Microplastics…in your arteries?

A 2024 study published in the New England Journal of Medicine found microplastics embedded in the arterial plaque of patients with cardiovascular disease, and those who had them were 4.5x more likely to have a heart attack, stroke, or die over the next 3 years…

Now, this doesn’t prove microplastics cause heart disease — but it raises some really important questions about what we’re being exposed to every day!

At Case Integrative Health, we believe in looking at the whole picture of your health — including these environmental factors that aren’t always talked about!

Did this surprise you? Comment your thoughts below!

DOI: 10.1056/NEJMoa2309822

04/01/2026

Allergy season is here and some of us are really feeling it!

If you’ve tried the medications, the herbs, and you’re still struggling — mast cell support might be the missing piece. These are the cells that release histamine, and when they’re overreactive, symptoms are hard to manage no matter what you take..

That’s why we have an IV specifically for this! A combination of vitamin C, taurine, and magnesium that’s designed to stabilize mast cells and calm the response. 3-5 treatments can help most patients see a real shift!

Contact us at Case Integrative Health if this sounds like you, or share this with someone who’s tried everything and still can’t get relief!

Most clinics are built for volume. We’re built for depth. From the length of your first appointment to the labs we run t...
03/30/2026

Most clinics are built for volume. We’re built for depth. From the length of your first appointment to the labs we run to the plan you leave with — everything at Case Integrative Health is designed to actually get to the bottom of what’s going on with your health. Our providers bring a level of clinical rigor and genuine care that’s hard to find in one place. If you’ve been dismissed, overwhelmed, or just ready for a different kind of experience — we’d love to be your next call.

Check the link in our bio to learn how to book your first visit!

03/28/2026

You may have seen headlines about a new study by 60 Degrees Pharmaceuticals using tafenoquine for relapsing Babesia — and it’s definitely exciting news!

Three patients who had previously relapsed were treated with a tafenoquine-based regimen and ended up clearing their symptoms and testing.

That said, it’s important to keep in mind that this was a very small study, so we can’t call it a cure yet. The results are promising, but we need more research with more patients to see how well this approach works in the broader population!

Still, this is exactly how progress in medicine happens — early studies like this give us hope, spark new ideas for treatment, and help keep medicine moving forward!

Inflammation is often the body’s response to deeper imbalances.Before jumping to complex treatments, it’s important to b...
03/26/2026

Inflammation is often the body’s response to deeper imbalances.

Before jumping to complex treatments, it’s important to build the foundations of health first:

→ Nutrition
→ Movement
→ Stress regulation
→ Sleep
→ Detoxification

These core systems influence how the immune system behaves and whether the body stays stuck in an inflammatory state.

That’s why Dr. Kelley created Groundwork for Healing — a masterclass designed to help you start addressing these foundations even before your appointment. The course includes everything you need to support an anti-inflammatory lifestyle, from meal recipes and practical resources to handouts for each foundation, so you can start supporting your body right away.

If you’re waiting on a plan from your provider, or just need a place to begin, Groundwork for Healing can give you the foundation you’re looking for. Learn more at HealWithCase.com!

03/24/2026

It can be incredibly frustrating when you feel like you’re finally making progress… and then suddenly you hit a wall.

For many patients with chronic illness, this is what we call a healing plateau.

These plateaus often occur when the body becomes stuck in an inflammatory signaling state that disrupts the normal phases of healing. When that signaling stays active, the body can struggle to fully transition into the repair and recovery phases that allow true healing to occur!

Another factor we often see is that the body can adapt to treatments over time. What once helped may start to feel less effective, not because the treatment was wrong, but because the underlying pathways need to be addressed differently.

The key is understanding why the plateau is happening.

By targeting the specific pathways involved in the healing process and adjusting therapies accordingly, we can often help unblock that process and support the body in moving forward again!

This is why we show up every day. Too many people spend years feeling dismissed, unheard, and without answers. That’s ex...
03/20/2026

This is why we show up every day. Too many people spend years feeling dismissed, unheard, and without answers. That’s exactly the gap we’re here to fill!

When a patient comes to us after a long road and finally gets clarity, a diagnosis, a plan... that’s where healing truly begins. With our team of doctors and physician assistants, you don’t have to keep searching for answers alone!

Book an appointment with one of our providers today.

Address

1732 W. Hubbard Avenue #2a
Chicago, IL
60622

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 3pm

Telephone

+17736751400

Website

Alerts

Be the first to know and let us send you an email when Case Integrative Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Case Integrative Health:

Shortcuts

Share

Category