Case Integrative Health

Case Integrative Health Integrative medical care, or Functional Medicine, seeks to understand the "why" underneath symptoms.

Once we know why you are sick, we can begin fixing the problem at the root; unlocking your body's natural ability to heal itself.

Celebrating this holiday season with our Case Integrative Health family! Wishing everyone health, joy, and balance this ...
12/19/2025

Celebrating this holiday season with our Case Integrative Health family!

Wishing everyone health, joy, and balance this holiday season. ❤️

Detox isn’t about quick fixes or harsh cleanses. It’s about supporting your body every day.Your liver, gut, kidneys, and...
12/18/2025

Detox isn’t about quick fixes or harsh cleanses. It’s about supporting your body every day.

Your liver, gut, kidneys, and lymphatic system are constantly processing and eliminating toxins from pesticides in food, pollutants in the air, household chemicals, and even mold exposure. The goal here is not extremes. It’s about giving your body the tools it needs to do its job effectively!

Here’s how you can support natural detox pathways:
• Nutrition: Antioxidant-rich foods, fiber, and protein fuel liver and gut detox enzymes
• Hydration: Adequate water intake supports kidney function and waste elimination
• Movement: Gentle exercise, stretching, or yoga stimulates lymph flow and circulation
• Sleep and stress management: Rest allows cells to repair and detox efficiently
• Targeted support: Certain supplements can help support your body’s natural detox processes

Every step counts…consistent daily habits, from what you eat to the air you breathe, give your body the best chance to restore balance naturally!

For more guidance on safe and effective detox practices, sign up for Dr. Kelley’s “Groundwork for Healing” Masterclass at HealWithCase.com.

The real impact comes from your overall pattern of eating. Making simple swaps like cutting back on processed foods, ref...
12/02/2025

The real impact comes from your overall pattern of eating. Making simple swaps like cutting back on processed foods, refined sugars, and unhealthy fats can create real changes in inflammation, energy, hormone balance, and long-term wellness.

Save this anti-inflammatory food guide for your next trip to the grocery store or share it with someone who could use it!

Our approach stands apart for a reason, and here’s why ↓It starts with how we think together. Every morning, our provide...
11/25/2025

Our approach stands apart for a reason, and here’s why ↓

It starts with how we think together. Every morning, our providers gather to review active cases, talk through what they are seeing, and share insights from each specialty on our team. Even our Hinsdale providers join these conversations as well, ensuring every patient benefits from the specialties of all our clinicians!

These discussions help us connect the dots between nutrition, hormones, immune function, cardiovascular health, stress physiology, and so much more. Instead of looking at each concern in isolation, we build a unified plan that reflects how the body actually works.

This level of daily collaboration is uncommon in healthcare, but it is core to how we practice! When you are a patient at Case Integrative Health, you have an entire team thinking about your progress, refining your plan, and advocating for your health every single day.

Thanksgiving is almost here and no, we’re not going to tell you to avoid the holiday classics!We believe in a balanced a...
11/21/2025

Thanksgiving is almost here and no, we’re not going to tell you to avoid the holiday classics!

We believe in a balanced approach: supporting your body while still enjoying the meal. So if you want the stuffing, have the stuffing!

These swaps are simple ways to lighten the inflammatory load without losing the Thanksgiving flavors you love.

A low stress mindset plus a few easy choices equals a holiday that feels good during and after the meal!

What are your favorite ways to navigate Thanksgiving meals? Let us know in the comments below!

11/17/2025

LYMEBYTES! was incredible! 💚

A heartfelt thank you to the phenomenal speakers, attendees, and vendors who made this event such a powerful experience. Your passion, knowledge, and dedication to advancing care for Lyme & Co-infections, Long COVID, Mycotoxin Illness and PANS/PANDAS is truly inspiring.

We’re already looking forward to next year—bigger, bolder, and even more impactful!

A quick recap from the LymeBytes! Symposium where spent the weekend connecting with leaders in the Lyme community, shar...
11/17/2025

A quick recap from the LymeBytes! Symposium where spent the weekend connecting with leaders in the Lyme community, sharing clinical experience, and learning the latest research about complex, chronic, infection-driven illness!

We are so grateful for the conversations, the collaboration, and the people pushing this work forward! 💚

Our Physician Assistants, including Tara, bring something special to every patient they see!At Case Integrative Health, ...
11/14/2025

Our Physician Assistants, including Tara, bring something special to every patient they see!

At Case Integrative Health, stories like this mean everything. Every step forward, every shift in how someone feels, every return to hope matters. That is why we do what we do!

The “disco ball” moment this patient mentioned is part of our culture here. Our founder, , hung one in the center of the office as a reminder that every victory deserves to be celebrated, especially when the journey can feel overwhelming at the start.

We are grateful for the trust, the commitment, and the courage it takes to heal. Wins like these are what make it all worth it!

Mold exposure isn’t always easy to spot.It doesn’t just stay in one place, mold releases tiny particles called mycotoxin...
11/05/2025

Mold exposure isn’t always easy to spot.
It doesn’t just stay in one place, mold releases tiny particles called mycotoxins that can be inhaled or absorbed through your skin.

The tricky part? It can show up in ways that look like something else entirely. You might notice:
→ Brain fog
→ Fatigue
→ Headaches
→ Sinus issues
→ Digestive changes
→ Joint pain

Even small amounts of mold hiding in damp areas - like basements, bathrooms, or air ducts - can impact your health. And cleaning alone often isn’t enough. Testing, safe removal, and supporting your body’s detox and immune systems are key steps to feeling better.

Want to learn how to identify, address, and prevent mold exposure while supporting your body’s recovery? Dr. Kelley walks through it all in her Groundwork for Healing masterclass, offering practical, science based strategies for lasting results! Dm us for more information or check out HealWithCase.com to learn more!

Halloween doesn’t have to be a sugar-free struggle. Your kids can enjoy the fun, while keeping balance!Our favorite appr...
10/29/2025

Halloween doesn’t have to be a sugar-free struggle. Your kids can enjoy the fun, while keeping balance!

Our favorite approach:
✔︎ Let them trick-or-treat
✔︎ Let them enjoy some candy
✔︎ Trade the rest back for something better
✔︎ Focus on fun, not perfection

It’s not about restriction, it’s about mindfulness, balance, and making memories!

Did you know that even just 90 minutes of walking per week can add years to your life?* Movement really is medicine!Howe...
10/22/2025

Did you know that even just 90 minutes of walking per week can add years to your life?* Movement really is medicine!

However - movement isn’t just about fitness, it impacts your whole body:
• Brain: improves focus and mood
• Hormones: balances cortisol and insulin
• Detox: supports lymph flow and toxin elimination
• Heart: promotes circulation and healthy blood pressure

Here’s how to move with purpose:
• Cardio: 150–300 min moderate or 75–150 min vigorous per week - walking, cycling, dancing, or HIIT all count!
• Strength: 2+ days per week - build muscle, support joints, and metabolism
• Move More: Stand or stretch every 30-60 min. Sitting too long can slow recovery and metabolism!

Remember, you can start small, any movement counts!

Go at your own pace, build consistency, and start today - your future self will thank you!

*doi: 10.1016/j.jamda.2023.08.002

Your body is talking, but are you listening?Fatigue, mood swings, digestive changes, sleep struggles… these aren’t just ...
10/16/2025

Your body is talking, but are you listening?

Fatigue, mood swings, digestive changes, sleep struggles… these aren’t just inconveniences. They’re signals your body is sending, asking for attention.

Swipe through to see 8 signs your body might be trying to tell you something, and learn the small, intentional steps that can make a big difference.

Don’t ignore the signs. Get expert guidance in Dr. Kelley’s ‘Groundwork for Healing’ Masterclass and start understanding what your body truly needs, or share this with someone who needs it!

Address

1732 W. Hubbard Avenue #2a
Chicago, IL
60622

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 3pm

Telephone

+17736751400

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