Southport Wellness

12/25/2025

11/30/2025

We are once again participating in the Winter Warm Up Coat and Blanket Drive for the Ellis Avenue Free Store. It serves the Hyde Park, Kenwood, Woodlawn and West Side neighborhoods. Of special need right now are hats, coats, gloves, scarves and blankets. If you’d like to donate when you come in for an appointment or are just walking by, we have a barrel here for those or any warm items. Thanks!

11/29/2025

Snow-globey in the neighborhood this morning

11/27/2025

Grateful to all of you who have included us in your health care. We are closed today, but will be back in the office tomorrow.

11/26/2025

My patients have definitely heard this from me in some manner for 36 years. And the data just keeps getting stronger.

11/25/2025

Did you know that Dr Keith is conversational in Spanish? Though not fluent, he’s especially familiar with medical terminology related to your neck and back pain or other musculoskeletal complaints. If it would be helpful to have your appointment in Spanish, just let him know!

¿Sabías que el Dr. Keith habla español en un nivel conversacional? Aunque no lo habla con fluidez, está familiarizado especialmente con la terminología médica relacionada con el dolor de cuello y espalda, así como con otras dolencias musculoesqueléticas. Si necesitas una cita en español, ¡díselo!l

11/24/2025

“Who Benefits Most From Cox Technic?”

In addition to other conditions, Cox Technic can help patients dealing with:

• Disc bulges and herniations
• Sciatic pain down one or both legs
• Spinal stenosis
• Chronic lower back pain
• Post-surgical spine pain

The goal is simple — reduce pressure on the discs and nerves in a controlled, gentle way.
If any of these issues sound familiar, this may be a good conservative option to resolve your problem before considering injections or surgery.
Send a message if you’d like to know whether Cox technic is right for you.

11/20/2025

Cox Technic is a gentle spinal decompression method I use frequently for disc injuries, sciatica, and chronic lower back pain.
Instead of twisting or quick movements, the table allows controlled decompression that helps reduce pressure inside the discs and calms irritated nerves.
In my experience, it’s one of the most reliable conservative approaches for people dealing with stubborn back or leg pain.
If you’ve been struggling with lower back issues, feel free to reach out with questions or message the office to see whether this technique might help your situation.

09/08/2025

Cox Technic can improve outcomes for pain and disability for patients who have continued pain following back or neck surgeries. It's safe, effective, and proven to help! Dr Keith is certified in Cox Technic and we have the lastest version of the Cox table here at Southport Wellness.

08/26/2025

We need to keep moving! Not just for our bodies, but our brains.