Southport Wellness

11/20/2025

Cox Technic is a gentle spinal decompression method I use frequently for disc injuries, sciatica, and chronic lower back pain.
Instead of twisting or quick movements, the table allows controlled decompression that helps reduce pressure inside the discs and calms irritated nerves.
In my experience, it’s one of the most reliable conservative approaches for people dealing with stubborn back or leg pain.
If you’ve been struggling with lower back issues, feel free to reach out with questions or message the office to see whether this technique might help your situation.

09/08/2025

Cox Technic can improve outcomes for pain and disability for patients who have continued pain following back or neck surgeries. It's safe, effective, and proven to help! Dr Keith is certified in Cox Technic and we have the lastest version of the Cox table here at Southport Wellness.

08/27/2025

08/26/2025

We need to keep moving! Not just for our bodies, but our brains.

07/23/2025

Very valuable information from an expert. My brother. Clinician and researcher.

07/03/2025

We are looking for an office manager! Front desk and insurance billing experience would be ideal, but we can train. 20-25 hours. If you or someone you know is interested, please call or email the office.

05/18/2025

Daily. Or as many days as possible. 30-40 minutes or more.

02/15/2025

A magnesium rich diet has many benefits, including better sleep. In this study, it's suggested that it may be protective against brain aging/dementia.

New research suggests there is an association between increased magnesium consumption and healthier brain ageing, with women benefitting the most.

01/31/2025

"The report shows that the addition of acupuncture compared to standard medical care alone significantly reduced the number of headaches and migraine attacks, and reduced the severity of neck and lower back pain. It also showed that acupuncture reduced the pain and disability of osteoarthritis, which led to patients being less reliant on anti-inflammatory tablets to control pain."

Acupuncture treatment can boost the effectiveness of standard medical care, lessening the severity of chronic pain and depression, health specialists have found.

12/30/2024

The large Cubs lot nearby is set up for the Winter Classic pregame tomorrow. The neighborhood will be hopping!

12/25/2024

Feeling very grateful for all of you who continue to trust us with your care. Happy holidays!

12/13/2024

TBOX is tomorrow in Wrigleyville. The Santas and elves will be bar crawling EARLY so plan accordingly for traffic and parking if you’re coming into the office. 🎅🏻🧑‍🎄🎄☃️