The Frugal Exerciser - Sheila Simmons

12/13/2024

https://www.loseit.com/articles/simple-ways-to-overcome-a-weight-loss-plateau/?utm_source=sailthru&nl_key=nl_li_healthy_living&utm_medium=email&utm_content=2024-12-13&utm_campaign=healthyliving&zdee=

Here’s everything you ever wanted to know about how to bust through a stall in your progress, according to experts.

12/03/2024

https://www.loseit.com/articles/is-it-better-to-weigh-yourself-or-measure-your-waist/?utm_source=sailthru&nl_key=nl_li_healthy_living&utm_medium=email&utm_content=2024-12-03&utm_campaign=healthyliving&zdee=

Scales and tape measures each have their pros and cons. Here’s what the experts say about which gives you a better picture of your health and weight loss.

09/28/2024

Stuffed peppers made from bell peppers from my garden.

09/20/2024

Celebrating the last two days of summer in Chicago. Having a painkiller cocktail by the 63rd St. beach courtesy of Reggie on the beach.

08/25/2024

Hurt my knee doing leg presses. Arthritis sucks.

07/23/2024

Salad at the beach.

07/23/2024

First bell pepper of the year.🫑

07/22/2024

Today's workout, cycling, and upper body.

Tap in with us for a 30 minute upper body strength training session! The format of this workout is EMOM style which stands for "every minute on the minute". ...

07/17/2024

Yoga in the morning.

05/27/2024

If you have a strong interest in health and wellness, you may want to explore some fitness-related side hustles that can help you turn your ...

04/22/2024

This looks tasty. https://www.instagram.com/p/C45I2qGuCZj/?igsh=aWdwcGduZW5hajJs