Dr. Ken Bennett

Dr. Ken Bennett Not your typical chiropractor, I specialize in techniques that less than 1% of chiropractors do allow

Tech neck is real! Combat it with this simple stretch: 📱 Tuck your chin slightly, then slowly draw your head back to cre...
02/20/2026

Tech neck is real! Combat it with this simple stretch: 📱 Tuck your chin slightly, then slowly draw your head back to create a double chin. Hold for 5 seconds, release, and repeat 10 times. Do this several times daily to counteract forward head posture from device use. ☎️ (312) 692-1867

The connection between gut health and your spine might surprise you! 🌿 The nerves that control your digestive system exi...
02/19/2026

The connection between gut health and your spine might surprise you! 🌿 The nerves that control your digestive system exit from your spine. When vertebrae are misaligned, these nerves may be affected, potentially impacting digestion. Proper alignment supports overall wellness! 🌐 https://www.gratefulchiro.com/

Instrument adjusting allows us to provide gentle yet effective care for patients of all ages—from children to seniors. 👶...
02/18/2026

Instrument adjusting allows us to provide gentle yet effective care for patients of all ages—from children to seniors. 👶 👵 This precise technique delivers consistent, controlled adjustments without twisting or popping, making it an excellent option for those with special concerns. 📍 747 N La Salle Dr Suite 600E, Chicago.

Heat or ice for back pain? Here is a quick guide: 🧊 Use ice for new injuries (first 48-72 hours) to reduce inflammation....
02/17/2026

Heat or ice for back pain? Here is a quick guide: 🧊 Use ice for new injuries (first 48-72 hours) to reduce inflammation. 🔥 Use heat for chronic conditions to increase blood flow and relax muscles. Not sure which is right for you? We can help determine the best approach! ☎️ (312) 692-1867

Did you know that poor spinal alignment can affect sleep quality? 😴 Misalignments can contribute to discomfort that prev...
02/16/2026

Did you know that poor spinal alignment can affect sleep quality? 😴 Misalignments can contribute to discomfort that prevents deep, restorative sleep. Regular chiropractic care helps many patients experience improved sleep patterns and wake feeling more refreshed. 🌐 https://www.gratefulchiro.com/

As a healer rather than just a traditional chiropractor, Dr. Ken approaches health problems from multiple dimensions. Th...
02/15/2026

As a healer rather than just a traditional chiropractor, Dr. Ken approaches health problems from multiple dimensions. This comprehensive perspective allows us to treat the root cause of issues, not just chase symptoms. Experience care that helps you get better faster and stay better longer. 📍 747 N La Salle Dr Suite 600E, Chicago.

Working from home? Create an ergonomic workspace to prevent neck strain: 💻 Position your monitor at eye level, keep wris...
02/14/2026

Working from home? Create an ergonomic workspace to prevent neck strain: 💻 Position your monitor at eye level, keep wrists straight when typing, feet flat on floor, and take movement breaks every 30 minutes. Your spine will thank you! ☎️ (312) 692-1867

The spine protects the superhighway of your nervous system, carrying millions of messages throughout your body every sec...
02/13/2026

The spine protects the superhighway of your nervous system, carrying millions of messages throughout your body every second. 🔄 When vertebrae are misaligned, these communications can be disrupted. Our gentle adjustments help restore optimal function to this vital system. 🌐 https://www.gratefulchiro.com/

Upper cervical chiropractic care can significantly impact headache frequency and intensity. 🧠 By addressing misalignment...
02/12/2026

Upper cervical chiropractic care can significantly impact headache frequency and intensity. 🧠 By addressing misalignments where the head meets the spine, we help restore proper nerve function and blood flow. Many of our patients report fewer headaches after consistent care. 📍 747 N La Salle Dr Suite 600E, Chicago.

Stay hydrated for better spinal health! 💧 Water helps maintain the height and elasticity of intervertebral discs, reduci...
02/11/2026

Stay hydrated for better spinal health! 💧 Water helps maintain the height and elasticity of intervertebral discs, reducing the risk of pain and injury. Aim for half your body weight in ounces daily, and notice how your body responds with greater ease of movement. ☎️ (312) 692-1867

Proper posture does more than prevent back pain—it affects your breathing, digestion, and even your mood! 🧘 At Grateful ...
02/10/2026

Proper posture does more than prevent back pain—it affects your breathing, digestion, and even your mood! 🧘 At Grateful Health, we provide personalized postural exercises to complement your adjustments, creating lasting improvements to your overall wellness. Ready to stand taller? 🌐 https://www.gratefulchiro.com/

Did you know that extremity adjusting can help improve athletic performance? 🏃 By ensuring proper alignment in shoulders...
02/09/2026

Did you know that extremity adjusting can help improve athletic performance? 🏃 By ensuring proper alignment in shoulders, knees, ankles, and other joints, we help athletes move more efficiently and recover faster. Dr. Ken brings specialized expertise to treat the whole body, not just the spine. ☎️ (312) 692-1867

Address

747 N La Salle Suite 600E
Chicago, IL
60654

Opening Hours

Tuesday 8am - 7pm
Wednesday 10am - 6pm
Thursday 9am - 7pm
Friday 8am - 3pm
Saturday 9am - 11:30am

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