Bare Feet Wellness

Bare Feet Wellness At Bare Feet Wellness, Yoga is our Passion and Community is our purpose. We welcome all ages and all levels to all classes.
(246)

Bare Feet Wellness is your friendly neighborhood yoga studio. We teach powerful classes, love to have fun, and have an amazing community! We opened our studio in June 2012 and rebranded as Bare Feet Wellness in 2025. Our studio located inside the Shambhala Meditation Center.

01/30/2026

The Foundations of Ayurveda -
THE DOSHAS

Balance Your Fire 🔥

Learn how Saturday Jan 31
12pm.- 2pm

Sign up or Show up!

yurvedabasics

Every Saturday Bare Feet Wellness offers a free Community Class! Yoga is our passion. Community is our Purpose. Accessib...
01/29/2026

Every Saturday Bare Feet Wellness offers a free Community Class!

Yoga is our passion. Community is our Purpose. Accessibility is our FREQUENCY!

Your Vibe is Your Tribe! All are Welcome.

🤍🕊🌈

Chicago exemplifies Vata energy in the wild.Cold. Windy. Dry. Moving fast.Beautiful when balanced.Depleting when ignored...
01/29/2026

Chicago exemplifies Vata energy in the wild.

Cold. Windy. Dry. Moving fast.

Beautiful when balanced.

Depleting when ignored.

Winter asks you to ground deeper, not push harder.

Saturday, January 31st 12pm
Learn Your Doshas
Balance Your Power

LINK IN BIO

01/28/2026

THE DOSHAS: YOUR INNER ELEMENTAL CODE

🌬 Vata moves
🔥 Pitta transforms
🌊 Kapha grounds

When they’re balanced, you’re radiant.
When they’re ignored, the body whispers… then roars.

Know your nature.

Live in alignment.

Balance is the real power.

Tridoshic Tea will be offered.

✨

21 days of Yoga. Real life. Real Integrity. Real Community.
01/10/2026

21 days of Yoga. Real life. Real Integrity. Real Community.

What a fantastic way to celebrate the solstice. The darkest day of the year, was filled with sunshine and community. We ...
12/22/2025

What a fantastic way to celebrate the solstice. The darkest day of the year, was filled with sunshine and community. We will take that as a good sign for the year to come.

Thank you to all the teachers and vendors that supported our wellness celebration today. Sauna by , space by , class with , gong bath by .wadhwa & , cacao by , clothing by , compression with and vibroacustic table by .is.technicolor card with our event and all the community that showed up big!! We are so so so grateful!!!

Now we’re resting, to better align with natures rhythms. Winter is a time to slow down, eat good food, and sleep.

So we’re going to just that and pause from social media starting 12/25 thru the new year.

Get our holiday deal while it’s hot $333 for 20 classes, and support our small business.

12/18/2025

We made it! Now let’s celebrate together!

Winter Solstice Wellness Celebration
Date : Dec 21
Time: 10-2
Location: Loft Lucia (7 N Carpenter)
Cost: free for members // $21 to join

Link in bio.

A closing ritual for the year.Moving Medicine with Sound Bath is a dynamic, elemental flow designed to help you clear, a...
12/17/2025

A closing ritual for the year.

Moving Medicine with Sound Bath is a dynamic, elemental flow designed to help you clear, activate, and reclaim your energy before stepping into what comes next. Movement becomes the medicine as heat builds, breath deepens, and sound carries you through release and renewal.

Guided by rhythm, vibration, and intention, this practice invites you to shed what no longer serves and reconnect with your own power. Strong yet spacious. Energizing yet grounding.

Come ready to move.
Leave with clarity.

🔗 Book through the link in bio

12/16/2025

Guess what we’re popping up this Sunday… our 🪵🔥sauna at our Winter Solstice Wellness Festival located at in the West Loop.

In addition to our beloved sauna, we’re featuring local vendors & friends from around the neighborhood ( .is.technicolor ) and three classes including a gong bath with .wadhwa & .

This event is free for our members! And All members get guest passes… Just saying! Bring your friends, bring your family, let’s celebrate the solstice together!

Not a member, drop in for $21.

Date: Sunday, Dec 21
Time: 10am-2pm
Location: Loft Lucia

12/09/2025

This Friday, 12.12.25 730pm:
FREQUENCY — Breathe. Move. Connect.
, 37 N Carpenter

We’re closing a powerful 9-year cycle—the year of endings—and preparing to step into the Year of 1, the year of new beginnings.

This is your moment to clear the old so you can enter the next cycle aligned, open, and fully in your Frequency:

🌬️ Dynamic Breathwork to release old chapters
🌀 Somatic Movement to reset the nervous system
💃 Free-Style Dance to awaken embodied joy
🎧 Silent Disco Headphones for deep inner immersion
👁️ Sense Withdrawal to access your inner truth
💚 Heart-Opening Cacao to expand your emotional field
🔔 Ancient Sound Instruments Paired with Technology for vibration you can feel
🤝 Community to transition with

Close the cycle. Clear the channel. Prepare your Frequency for the Year of 1.

Limited spots — link in bio.

Address

37 N Carpenter Street
Chicago, IL
60607

Opening Hours

Monday 6am - 9:30pm
Tuesday 5:30am - 8:30pm
Wednesday 5:30am - 9:30pm
Thursday 5:30am - 8:45pm
Friday 6am - 8:15pm
Saturday 7am - 7:30pm
Sunday 8am - 7:30pm

Telephone

+13126248068

Website

Alerts

Be the first to know and let us send you an email when Bare Feet Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Bare Feet Wellness:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category