Light On Anxiety Treatment Centers

12/30/2025

“Why do certain sounds feel unbearable?”

You’re not making it up — misophonia is real, and so is the distress it causes.

In this video, Light On Anxiety therapist Joie Pecoraro, LSW, breaks down what misophonia actually is: a conditioned brain-body response where certain everyday sounds (like chewing or tapping) trigger intense emotional and physical reactions.

The good news? Treatment can help. With gradual exposure and nervous system-calming tools, your brain can learn a new, more peaceful way of responding.

💙 You’re not alone, and healing is absolutely possible.

☀️ Light On Anxiety
👩‍⚕️ CBT Treatment for Anxiety and Mental Health
📍 Seven Locations in Chicagoland + Telehealth
📞 312.508.3645
📲 hello@lightonanxiety.com


| what is misophonia | how to treat sound sensitivity | coping with misophonia | therapy for misophonia | sound triggers anxiety |

12/25/2025

12/23/2025

Social anxiety isn’t just shyness.

Gia Macchione, LSW, shares a helpful snapshot of what social anxiety can look and feel like.

If social situations leave you feeling overwhelmed, judged, or like you'd rather avoid them altogether, you're not alone. Social anxiety is real, and it’s treatable.

💙 Take a moment to listen — and know that support is here when you're ready.

☀️ Light On Anxiety
👩‍⚕️ CBT Treatment for Anxiety and Mental Health
📍 Seven Locations in Chicagoland + Telehealth
📞 312.508.3645
📲 hello@lightonanxiety.com


| social anxiety symptoms | fear of public speaking | therapy for social anxiety | social anxiety disorder | judgment anxiety |

12/20/2025

Let’s talk about something that’s quietly fueling stress and disconnection.

“Us vs. Them” thinking may feel powerful in the moment—but it actually triggers our brain’s threat response and makes the world feel even more unsafe.

This mental shortcut isn’t just a political issue—it’s a human one.
When we divide people into “right vs. wrong” or “good vs. bad,” we reduce our capacity for empathy, curiosity, and inner calm.

💭 Good news: You can rewire your brain for connection.
Swipe through to learn how group identity shapes our nervous system—and how even small acts of empathy can help you feel safer and more grounded.

🧠 Want to read the full blog?
Check it out here:
https://lightonanxiety.com/stress-management-self-help/the-dangers-of-us-vs-them-thinking/
Or head to the Resource page on our website.
(Link in bio!)

☀️ Light On Anxiety
👩‍⚕️ CBT Treatment for Anxiety and Mental Health
📍 Seven Locations in Chicagoland + Telehealth
📞 312.508.3645
📲 hello@lightonanxiety.com


| feeling divided | overwhelmed by news | difficult conversations | social tension | living in conflict | coping with uncertainty | current events |

12/17/2025

The holidays are supposed to feel joyful—but they can also feel lonely. 💙

Dr. Lauren Cain, PSY.D., one of our Treatment Specialists at Light On Anxiety, shares a gentle reminder: Connection doesn’t have to be grand to be meaningful.

Whether you're navigating grief, distance from loved ones, or just feeling out of sync, finding small ways to feel connected can make all the difference. There’s no one right way to do the holidays. But you don’t have to do it alone.

☀️ Light On Anxiety
👩‍⚕️ CBT Treatment for Anxiety and Mental Health
📍 Seven Locations in Chicagoland + Telehealth
📞 312.508.3645
📲 hello@lightonanxiety.com

12/08/2025

Needing medication doesn’t mean you’ve failed—it means you’re human. 💙

In this reel, Light On Anxiety Nurse Practitioner Valery Benson, PMHNP-BC shares an important reminder:
Taking psychiatric medication is no different than needing glasses to see clearly.

Medication can help ease the symptoms that make daily life feel overwhelming—and it often helps you get even more out of therapy. It’s not a shortcut or a crutch. It’s a tool. One that many people benefit from, and one that’s worth talking about without shame.

Taking care of your mental health is an act of strength.

☀️ Light On Anxiety
👩‍⚕️ CBT Treatment for Anxiety and Mental Health
📍 Seven Locations in Chicagoland + Telehealth
📞 312.508.3645
📲 hello@lightonanxiety.com

12/07/2025

The holidays can bring joy… and a whole lot of emotional overload. 😅

From old family dynamics to overstimulation and high expectations, it’s no wonder this season can leave you feeling drained. But the good news? With a few intentional mindset shifts and CBT strategies, you can move through the holidays feeling calmer and more in control 💙

Swipe for tips to help you stay grounded, avoid common stress traps, and protect your peace — even when emotions run high.

✨ Want to go deeper?
Take the Holiday Trigger Quiz and get all the tools in our blog:
👉 https://lightonanxiety.com/stress-management-self-help/top-tips-for-managing-family-stress-over-the-holidays/

You can also find it on our Resource Page at the link in bio.

☀️ Light On Anxiety
👩‍⚕️ CBT Treatment for Anxiety and Mental Health
📍 Seven Locations in Chicagoland + Telehealth
📞 312.508.3645
📲 hello@lightonanxiety.com

12/03/2025

Our new Arlington Heights office is officially open, and we’d love to welcome you in. 💙💛
Come visit, take a look around, and experience what compassionate care can feel like.
📍 180 W. Campbell St., Arlington Heights, IL 60005
✨ Book now!

11/25/2025

💙 Grief has no timeline — and you don’t have to walk through it alone.

Introducing our newest therapy group: Growing Through Grief — a supportive space for adults (18+) who are navigating life after the loss of a loved one.

Led by Michelle Lorenzen, MSW, this virtual group offers compassionate guidance, community connection, and tools to help you cope with the emotional ups and downs of grief.

🧠 Topics include:
• Understanding the "roller coaster" of grief
• Why evenings often feel harder
• Using a coping wheel
• Preparing for holidays while grieving

📅 Wednesdays | 7:00–8:00 PM
📍 Virtual | Open to adults 18+

Whether your loss was recent or years ago, this group is here to honor your unique grief journey and help you move forward with support and care.

📞 To learn more or sign up, contact us at 312.508.3645 or visit our website.

☀️ Light On Anxiety
👩‍⚕️ CBT Treatment for Anxiety and Mental Health
📍 Seven Locations in Chicagoland + Telehealth
📞 312.508.3645
📲 hello@lightonanxiety.com

11/25/2025

11/21/2025

🎁 Holiday gifts are supposed to bring joy — not stress.

So why do so many of us feel anxious this time of year? Whether it’s financial pressure, decision fatigue, or too little time, gifting can quickly shift from meaningful to overwhelming.

💡 In our latest blog, we explore practical ways to identify your biggest stressor — and simple shifts that can help bring the joy back to giving.

💙 Swipe through for a few helpful mindset tips, then check out the full article on our Resource Page to uncover your personal “gifting stress type” and how to work with it — not against it.

📖 Read more here: https://lightonanxiety.com/rules-to-keep-gifting-stress-free-this-year/

Or visit our website and head to the Resource Page — link in bio!

☀️ Light On Anxiety
👩‍⚕️ CBT Treatment for Anxiety and Mental Health
📍 Seven Locations in Chicagoland + Telehealth
📞 312.508.3645
📲 hello@lightonanxiety.com

11/17/2025

🎉 We’re officially open in Arlington Heights!

Light On Anxiety is proud to bring our compassionate, evidence-based mental health care to a brand-new location in Arlington Heights. Whether you’re navigating anxiety, OCD, life transitions, or just want support in your mental wellness journey — we’re here and ready to help 💙

Stop by, call us, or reach out to learn more about how to get started.

📍 180 W Campbell St, Arlington Heights, IL 60005
📞 (847) 750-4639
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☀️ Light On Anxiety
👩‍⚕️ CBT Treatment for Anxiety and Mental Health
📍 Seven Locations in Chicagoland + Telehealth
📞 312.508.3645
📲 hello@lightonanxiety.com