Mia Park

02/08/2026

hi! I'm back with another complimentary yoga nidra practice to share. please feel free to share it, too. I hope this helps ground and calm.

I lead a yoga nidra teacher training in march at the yoga seed in chicago in march, 2026. you can read more about the training here: https://www.theyogaseed.com/workshops-1

https://www.youtube.com/watch?v=wzEQjKEWuZo

Enjoy this 22 minute yoga nidra practice lead by Mia Park, hospice RN, 500 E-YRT, YACEP. Mia leads a yoga nidra teacher training in March, 2026 in Chicago.Le...

02/05/2026

the perfect way to gather!

Only one week until our Seollal Mixer Golden Years Chicago on Feb 11! This time of cozy connection is the perfect antidote to the winter blues or the larger feelings of anxiety and anger we're feeling over attacks on our communities.

Connect over delicious cocktails inspired by traditional Korean flavors while enjoying music by DJ Lommie, floral details by Lauren Gruenthal, and finger foods from Joong Boo Market and Dalkom Chicago.

Your admission includes one raffle entry for a chance to win prizes like:
🔸Free yoga session with Mia Park
🔸$50 gift card to Hopewell Brewing Company
🔸$50 gift card to Joong Boo Market
🔸30 oz. Stanley tumbler

Come join us for a time of building community and supporting immigrant families across Chicagoland.

Get your tickets today at: https://secure.everyaction.com/UlTRzJoSykaU8HKuT-JEuw2

02/03/2026

january 2026 be like. thank you!











check video for tags!

01/11/2026

brightness! brightness!

01/01/2026

HAPPY NEW YEAR!

'Goodbye Year, Goodbye' from X's new album ALPHABETLANDStream/Buy ALPHABETLAND here: http://xtheband.lnk.to/ALPHABETLANDhttps://www.instagram.com/xthebandof...

12/12/2025

yoga + yoga sleep/yoga nidra offerings upcoming

plus, my yoga nidra teacher training returns! big savings if you enroll by dec 31. learn to lead guided relaxation - a very helpful tool and beautiful system

it doesn’t feel like 20 years of yoga teaching have gone by because i’m constantly evolving as a practitioner and instructor

i’m grateful to teach at the wonderful




i hope you join me. let’s share deep breathing and conscious movement this winter

11/24/2025

Did you know!? It’s the Covers for Cover 20th Anniversary! Started by the fabulous Mia Park to raise funds for Chicago women in need, we’ve been turning music into food, housing and medical care for 20 years!

Thank you Mia Park! Check out Mia’s Permission to Fail: Asian American Art in Progress at Lookingglass Theater.

Covers for Cover – 20th Anniversary!
Saturday, December 6
Lincoln Hall
Ticket link in bio

10/29/2025

📣Call for AAPINH vendors, artists, and performers for EVOLUTION Asian American Arts Festival, May 2-3, 2026 at Lookingglass Theatre!

💃🏻 Artists, makers, performers: Seeking all mediums and disciplines, magicians, writers, actors, musicians, 2D/3D art, puppeteers, sound, all of it

🧶Vendors: Seeking tattoo artists, food, crafts, character artists, jewelry, all of it

👆🏽Submissions open until December 31, 2025

https://aaac.art/evolution-arts-festival/

08/23/2025

Let’s practice taiji (tai chi) in the lovely Cook County Forest Preserve! Line Woods and Kickapoo Woods are the perfect places to breathe deeply, move gently and listen deeply. Free classes!

🔗 in bio

07/28/2025

let’s yoga! indoors, outdoors, or by candlelight, deeeeeep breathing and movement with awareness is my kind of practice. you?

☀️

yoga nidra is my jam - that’s yoga deep sleep. a very restful conscious relaxation

🌙

class info in bio. some comps available for those who need this. DM me

🌞

news clip by reporter

05/29/2025

RSVP for this free and fun event i’m speaking at! winners finish strong as we wind down AAPI Heritage Month with League of Chicago Theatres and CIRCA Pintig

🎭

thur, 7-9pm, rizel center in chicago, with homemade asian food, drink, and a workshop

🎭

https://leagueofchicagotheatres.app.neoncrm.com/nx/portal/neonevents/events?path=%2Fportal%2Fevents%2F15641, includes