River North Chiropractic

07/21/2024

Come see us at Taste of River North! Today is our last day and we are giving away a Theragun!!

River North Chiropractic offers holistic healthcare, offering chiropractic, acupuncture, and nutrition.

07/10/2023

Clinical trials over 10 years from the military on chiropractic care...and the verdict is in...Chiropractic works! Not only did it show an increase in strength, but also endurance!

A study ordered by Congress 10 years ago finds chiropractic care increases fitness in some troops.

05/31/2023

A recent systematic review found that patients participating in chiropractic care were 64% less likely to receive an opioid prescription than nonusers. If you are experiencing pain, try a natural solution like chiropractic care first! ✅



Source: Corcoran KL, et al. Pain Medicine. 2020 Feb 1.

05/30/2023

Researchers have concluded that muscle irritation is MUCH more common in patients with knee arthritis. Check out this explainer video to learn how to manage painful knee problems. ▶️ https://youtube.com/embed/bwZE7V5UyJM?rel=0



Source: Yoosefinejad, et al. Journal of Bodywork and Movement Therapies. Jan 2021.

05/29/2023

Standing desk and pain? 👎 We have many patients that have switched to a standing workstation. While this is a great idea, sometimes standing for too long can cause issues. Recent research recommends monitoring symptoms and changing positions approximately every 30 minutes. Check out this infographic for more tips! ✅ https://bit.ly/37wabpb



Source: Smith, et al. Brazilian Journal of Physical Therapy. April 2022.

05/26/2023

Are you waking up sore? 😩 You might want to consider adjusting your sleeping patterns. Your mattress, pillow, and sleeping posture are all things that can affect how you sleep. Try laying on your back, and avoid sleeping on your stomach! We hope these tips help! Our office cares about your well-being! 💛

05/25/2023

Did you know that more than half of kids aged 6-17 years will experience spinal pain? 😧 While common, pain is never normal. Every week, we see kids with pain and use gentle yet effective techniques to help reduce and eliminate their pain. Take a look at this graphic for more information about the treatment we can provide for children! ✅ https://bit.ly/3hPTHhH



Source: Hébert, et al. European Journal of Pediatrics. 14 Jan 2022.

05/24/2023

Do you enjoy gardening? 🌻 Be sure to treat your outdoor hobby like a workout – warming up beforehand and taking time to cool down afterward. Also, be aware of your posture while gardening. Kneel and alternate your stance and movements as often as possible to keep your muscles and body balanced. Comment below your favorite thing to garden! 👇

05/23/2023

Chiropractic manipulation is superior to prescription drugs, as per a recent study. Recipients of spinal manipulation reported higher satisfaction (84% vs. 50% in the drug group), better quality of life, lower risk concern, and positive attitudes towards care. If you are looking for a natural solution to your pain, give our office a call today!



Source: Kizhakkeveettil, et al. Journal of Manipulative and Physiological Therapeutics. Oct 2021.

05/22/2023

The foods we eat dramatically impact how we feel, and our bodies will perform best with quality foods. 🥗 And eating well doesn’t need to be complicated! Take a look at this infographic for some essential nutrition advice to keep you healthy. 👍 https://bit.ly/3BQuGKw

05/19/2023

According to recent research, conservative care (like what we provide in our office) is recommended as a first-line treatment for carpal tunnel syndrome, with surgery only reserved for those that do not improve through conservative care. ✋ If you are suffering from hand numbness, check out this video, then give us a call today! 📞 https://www.youtube.com/embed/p9Ujti_-iUQ?rel=0



Source: Karjalanen, et al. Journal of Clinical Medicine. 11 Feb 2022.

05/18/2023

Sitting for too long can cause various health problems like high blood pressure, high blood sugar, and low back pain. To combat these, take a break from sitting every 30 minutes, stand while on the phone or watching TV, try a standing desk, and walk during meetings. If you experience pain or stiffness, contact us. ✅



Source: Laskowski, et al. Mayo Clinic. 13 July 2022.