DailyVitamina

DailyVitamina Health tips for the hispanic community.

Cold weather, big meals, and holiday stress can raise your risk of a heart attack — especially in December.
12/20/2025

Cold weather, big meals, and holiday stress can raise your risk of a heart attack — especially in December.

Between the ubiquitous goody trays, unending to-do lists and stressful travel itineraries, it can be tough to stay on track when it comes to health during the

Cada vez más estadounidenses están dejando las bebidas azucaradas, lo que podría marcar una diferencia importante en su ...
12/19/2025

Cada vez más estadounidenses están dejando las bebidas azucaradas, lo que podría marcar una diferencia importante en su salud a largo plazo.

Consumir muchas bebidas azucaradas puede provocar estragos en la salud, pero una nueva investigación encuentra que más estadounidenses están prescindiendo de

A diet high in red meat, French fries, and sugary drinks can raise your risk for type 2 diabetes, while fruits, vegetabl...
12/19/2025

A diet high in red meat, French fries, and sugary drinks can raise your risk for type 2 diabetes, while fruits, vegetables, and whole grains help lower it.

The kind of foods you eat, and even the order in which you eat them can affect your odds of developing type 2 diabetes, three new studies suggest.

Scientists have discovered that a specific brain cell type called astrocytes may transform into tumor cells, offering ne...
12/19/2025

Scientists have discovered that a specific brain cell type called astrocytes may transform into tumor cells, offering new insight into how aggressive brain cancers begin.

Researchers say a new study may offer hope for future patients with glioblastoma, an aggressive brain cancer. It's the brain tumor that killed Senators John

Looking for the perfect gift? These wellness-friendly ideas can boost your loved ones’ health and happiness at the same ...
12/18/2025

Looking for the perfect gift? These wellness-friendly ideas can boost your loved ones’ health and happiness at the same time.

Shopping for a gift for a friend or loved one? Instead of wracking your brain over which sweater to buy, keep in mind that gifts for good health are always

Saludar es un gesto amable, pero no olvides lavarte las manos después. Podrías estar evitando más de una enfermedad.
12/18/2025

Saludar es un gesto amable, pero no olvides lavarte las manos después. Podrías estar evitando más de una enfermedad.

¿Siempre se lava las manos luego de saludar a alguien? ¿Se cambia de ropa 10 veces al día antes de salir de paseo o a trabajar? ¿Después de saludar a alguien, siempre se lava las manos durante cinco minutos o más? ¿Consulta al médico todas las semanas para un chequeo? ¡Tenga cuidado si sus ...

If your dog develops Type 2 diabetes, your risk of the disease may rise too, according to a study that found a shared li...
12/18/2025

If your dog develops Type 2 diabetes, your risk of the disease may rise too, according to a study that found a shared lifestyle could be the link.

If your dog has diabetes, there's a better chance that you do, too, or that you may develop the disease.

Una cucharadita de miel antes de dormir puede aliviar la tos nocturna, mientras que el v***r de agua ayuda a despejar la...
12/17/2025

Una cucharadita de miel antes de dormir puede aliviar la tos nocturna, mientras que el v***r de agua ayuda a despejar las vías respiratorias.

Quizá el resfriado común no tenga cura, pero una cucharadita de miel podría calmar el sufrimiento, concluye una nueva revisión de la investigación.

Snacking with diabetes doesn’t have to be boring. These 15 tasty options help manage blood sugar while keeping flavor in...
12/17/2025

Snacking with diabetes doesn’t have to be boring. These 15 tasty options help manage blood sugar while keeping flavor in every bite.

If you're like most people, the thought of snacking comes along with a bit of trepidation. You believe that snacking can be a part of a healthy lifestyle.

Regular workouts can act as a powerful prescription for easing severe chronic anxiety by releasing endorphins, improving...
12/17/2025

Regular workouts can act as a powerful prescription for easing severe chronic anxiety by releasing endorphins, improving sleep, and reducing overall stress levels.

Everyone experiences anxious moments now and then. But for those with Generalized Anxiety Disorder (GAD), the worry is frequent and overwhelming, often

Strengthen your core with these plank variations! Discover new ways to challenge your muscles and improve stability. Div...
12/16/2025

Strengthen your core with these plank variations! Discover new ways to challenge your muscles and improve stability. Dive into our article for effective plank exercises.

The plank is one of the most popular exercises, surpassing sit-ups and crunches for effective core work.

Discover 15 vegetables that can help you lose weight and look younger! Learn how these nutrient-packed options can boost...
12/16/2025

Discover 15 vegetables that can help you lose weight and look younger! Learn how these nutrient-packed options can boost your health and beauty for the new year.

Alice is an excellent cook who enjoys eating healthy food. When friends ask her why she eats vegetables every day, she tells them that vegetables are a great

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