CLIENTS WITH ABSOLUTELY NO COVID/COLD/FLU SYMPTOMS OR RECENT TRAVELS MAY SCHEDULE APPOINTMENTS NOW. New and returning clients will have to submit the completed Covid 19 Intake Form prior to receiving your massage. https://www.kimosha.com/consent-forms
Disinfecting equipment and commonly touched surfaces in this space and we were happy to see the 2020 CDC Update includes that includes a product we have used for years to do this: ThymolBenefect Broad Spectrum Disinfectant. The following info is from the EPA website: https://www.epa.gov/pesticide-registration/list-n-disinfectants-use-against-sars-cov-2-covid-19 This kills SARS-CoV-2 (COVID-19) yet safe for humans. SELF CARE IS A PRIORITY!
-Getting more deep sleep is key to supporting your immune system. Aim for being in bed by 10:30 pm even if you don't fall asleep right away. Develop this healthy habit and enjoy the benefits. Naps are great tools too.
-Decreasing stress actually supports optimal immune function. Honor your power with less "Pavlov's dog" time spent on social media and TV. Consider learning about the current science on 5G via https://www.youtube.com/watch?v=Vh8DNKmDGk0
Self-care tools empower by simply identifying and doing what makes you feel good: go for a meditative walk. switch from showering to a bath with rose water, epsom salt or essential oil, fortify relationships, read a good book, or listen to podcasts that balance your mind, feed your heart and nurture your spirit. Tara Brach offers talks with humor and depth on fear and more: https://www.youtube.com/watch?v=B78qfuQ8kVE&t=1550s
-Reduce the sugar consumption ~ processed sugar and high glycemic carbohydrates reduce immune function, so consider switching from the sugary treats to fruit with moderation! This video is one of many that supports such with science-based industry history in the USA info https://www.youtube.com/watch?v=dBnniua6-oM&t=2250s
-Learn about and make use of immune system boosters with prudence (NO EXTREMES) Vitamin A, vitamin D, and vitamin C. Sufficient vitamin A supports our body to fight off infections, so ensure you're getting some (main sources: cod liver oil, liver, egg yolks). Vitamin D and vitamin C are also known to help our body fight infections by boosting immunity. https://www.youtube.com/watch?v=YxPVF7xQ3BM
Honoring our sacred space by supporting your wellness. Disclaimer: The above is not diagnostic or prescriptive in accordance with my Illinois Massage Therapy scope of practice. All points made are shared for informational purposes and many additional resources are available to us online and elsewhere. I encourage life long learning in one's best interest. With love and light,
Kimosha
Our KMB Team delivers the best at stress relieving clinical massage at your office, school or other workplace. These events are staffed by our team of professionals who bring an ergonomic chair, necessary sign up forms, and supplies. So whether you are having holiday party, wellness day or celebrating a culminating project, KMB massage offers a helpful overall stress management tool. Benefits to businesses offering workplace massage are well documented (google). So, when you call about booking details, do remember to ask about your First Booking Discount. KMB deeply appreciates all of the Likes, Comments and Shares on Google and Instagram. Also, thank you to all of you who are spreading the word on KMB you are blessings to me and to our team. Ki Massage & Bodyworks, LLC and contractors are members of the American Massage Therapy Association (AMTA) and listed on their site. Resource Info:
Check out Fertility Friday Podcast! http://fertilityfriday.com/episode-207/ on making awesome use of charting, healthy painless menses and so much more. The arvchive is a treasure chest on many conditions (PCOS, uterine prolapse, fibroids, V-Steams, pelvic floor dysfunction and more). Free and science based female fertility based information in a most useful format, “You can do this!” and that archive is just a great resource. Check out www.Nurturance.com for comprehensive information on pelvic health presented in easy terms. Research supported science based and traditional perspectives and very thorough. Also a great resource especially when you are looking for answers. SCHEDULING APPOINTMENTS:
To request an appointment go to www.kimosha.com take a look at the Services, make a selection and let me know your preference on time and date. So when you’re ready, submit a session request. Same day requests may work but when that is the case texting/calling is best. Confirming your session with payments: This secures your appointment time on the schedule and helps to protect the business. However, there are times when obstacles arise so please don’t hesitate to notify Kimosha for ease in resolution. I normally check messages several times daily but email and Facebook not as much. For quick contact simply text. All scheduling is by appointment only.
“Honoring our sacred space and supporting your wellness!”
