CocoonCare

CocoonCare Prenatal & postpartum wellness center Please visit us at www.cocooncare.com.
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CocoonCare is an online & in-person based fitness, yoga, and wellness center specifically catered to pregnant women and new moms. CocoonCare’s approach to maternal health is holistic in nature and focuses on getting moms’ bodies strong and healthy before and after baby.

12/23/2025

Is it challenging to breathe? 😮‍💨

A client who’s new to yoga shared with me that she feels her breath gets “stuck” and can’t move around her torso. I used this technique to help her direct her breath to her back body, ribs, and diaphragm. Almost immediately, she felt her muscles relax and release, and her chest (heart area) felt open.

🪬 Try this technique out when you feel anxious, have soreness in your back body, or have been rounding forward over a baby, 🖥️, or 📱 too much.

Join a class to learn more ways to use your breathing as medicine for the body ☀️

Everyone who steps onto the mat carries a story. By utilizing movement, breath, intention, and mindfulness, you can emba...
12/21/2025

Everyone who steps onto the mat carries a story. By utilizing movement, breath, intention, and mindfulness, you can embark on a journey of healing. 💌

🧘‍♀️ Join me on the mat. Send me a DM to sign up for a class.

🌺 Come grow on the mat with me. DM to claim your spot!
12/19/2025

🌺 Come grow on the mat with me. DM to claim your spot!

12/16/2025

“There’s no better way to start my day than with Diana’s yoga class on the beach. I really enjoy Diana’s teaching style, which adapts to her students’ needs and energy, and strikes a great balance between providing guidance and encouraging you to listen to your own body. I also love connecting with nature while exercising mind and body.”

DM me to learn more about how to join Yoga for Longevity classes on the beach 🏝️ for all ages and stages of a women’s life in 2026!

In my weekly baby yoga classes, we incorporate yoga asanas for both caregivers and babies. The pose we’re doing here is ...
12/15/2025

In my weekly baby yoga classes, we incorporate yoga asanas for both caregivers and babies. The pose we’re doing here is a cat/cow combination that allows us to connect with the fun sounds of the animals, like the cow’s moo and the cat’s purr.

Adding sound with yoga has been said to boost brain 🧠 development. For example, combining movement and rhythm can boost neural connections in areas related to language, memory, executive function, and patterned rhythmic movement, which is especially supportive for early learning.

🤩 Come join us each week at the to experience this for yourself and bond with your little one.

Restorative 🧘‍♀️ + Reiki & Sound Bath ✨Our intention was to create a space for deep relaxation and restoration inside an...
12/12/2025

Restorative 🧘‍♀️ + Reiki & Sound Bath ✨

Our intention was to create a space for deep relaxation and restoration inside and out!

Save the date 📅 for our next offering on January 26th at 6 pm 🤍

Address

Chicago, IL

Opening Hours

Monday 11am - 6:30pm
Tuesday 11am - 6:30pm
Wednesday 11am - 6:30pm
Thursday 11am - 6:30pm
Friday 11am - 6:30pm
Saturday 9am - 12pm
Sunday 9am - 12pm

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Our Story

CocoonCareTM is Chicago’s fitness and wellness center specifically catered to pregnant women and new moms. CocoonCare’s approach to maternal health is holistic in nature and focuses on getting moms’ bodies strong and healthy before and after baby. Please visit us at www.cocooncare.com.