CocoonCare

CocoonCare Prenatal & postpartum wellness center Please visit us at www.cocooncare.com.
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CocoonCare is an online & in-person based fitness, yoga, and wellness center specifically catered to pregnant women and new moms. CocoonCare’s approach to maternal health is holistic in nature and focuses on getting moms’ bodies strong and healthy before and after baby.

11/19/2025

“To restore means to bring something back to its original condition or state after it has been damaged, lost, or altered.”

Join me each Thursday at 5:15 pm to “restore” mind, body, soul ✨

“Brave means living from the inside out. Brave means, in every uncertain moment, turning inward, feeling for the Knowing...
11/17/2025

“Brave means living from the inside out. Brave means, in every uncertain moment, turning inward, feeling for the Knowing, and speaking it out loud.”

- Glennon Doyle

11/17/2025

What Is Alternate Nostril Breathing?

A yogic pranayama technique that balances the left and right sides of the nervous system.

It’s calming, grounding, and excellent for reducing stress, improving focus, and preparing for meditation. We practiced it as our meditation after the asana practice.

⸻

✨ Benefits
• Reduces stress + anxiety
• Balances the nervous system (sympathetic & parasympathetic)
• Improves mental clarity + focus
• Supports respiratory health
• Helps regulate energy levels
• Can prepare the mind for sleep or meditation

✨come get balanced each Friday morning at 10:30 am

📣Announcement of event on 12/8 ✨ ✨ Calming & Heart-Centered Evening ✨Restorative Yoga • Reiki • Sound HealingRestorative...
11/15/2025

📣Announcement of event on 12/8 ✨

✨ Calming & Heart-Centered Evening ✨

Restorative Yoga • Reiki • Sound Healing

Restorative Yoga to gently release tension and calm your mind, individual Reiki sessions tailored to soothe your nervous system and restore energetic balance, followed by a short sound bath to relax, recharge, and feel grounded and light.

Save your spot and sanity in the bio ⬆️

11/14/2025

“Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude.”

11/13/2025

✨Thursdays at 5:15 pm “More than Movement class”.

✨ Fridays at 9:00 am - Rise and Shine yoga

See you on the mat! DM me for more information.

The beauty of private sessions is we can customize the practice to meet your needs. As a pregnant woman, those change an...
11/10/2025

The beauty of private sessions is we can customize the practice to meet your needs. As a pregnant woman, those change and quickly!

The session you see here we worked on pelvic floor and breath connection, minimizing further diastasis recti as this is her second pregnancy, and surrender.

✨ book a spot now, click the link in the bio!

In a world full of busyness and noise, come disconnect and reconnect with yourself and your little one ✨Join me on Thurs...
11/09/2025

In a world full of busyness and noise, come disconnect and reconnect with yourself and your little one ✨

Join me on Thursdays at 9 am & 10 am each week! Sign up ⬆️ in bio.

11/07/2025

In my first yoga teacher training in 2011, I learned about the six kriyas of Hatha yoga.

There are six kriyas & their purpose is to remove impurities, flush out toxins & prepare the body for the flow of vital energy or ‘Prana’.

The one I’m discussing above (⬆️) is Jala Neti, or nasal cleansing. I know what you’re thinking, as I did to, “I’m not sticking water into my nose!”

Truth be told, once I started consistently using the Neti, I no longer needed to rely on addictive nasal sprays!

Other benefits can include ✨

Balances the Nervous System
• Stimulates parasympathetic response → calm, grounded feeling
• Often reported to reduce stress, anxiety, and mental fog

Enhances Mental Clarity and Focus
• Clears the head literally and energetically
• Traditionally believed to cleanse the ajna chakra (third eye center)

Try it out at-home and following along for more practical yoga practices for better health 💪

11/07/2025

Looking for a natural (free way) way to support your skin ✨as you age?

🔆 Try out a daily inversion to boost circulation, encourage lymph drainage, & relax facial muscles.

Try any of these inversions:

🐕 downward Dog,
🦵 Legs-Up-the-Wall,
✨Shoulderstand

⚠️ A Few Cautions
• Avoid long holds or strong inversions (like Headstand) if you have high blood pressure, glaucoma, or neck issues.
• Consistency matters — the benefits come from regular gentle practice, not one long session.
• Skin health is multifactorial — hydration, nutrition, sun protection, and sleep are still key.

🔑 join me on the beach each Friday at 9 am to learn more!

Address

Chicago, IL

Opening Hours

Monday 11am - 6:30pm
Tuesday 11am - 6:30pm
Wednesday 11am - 6:30pm
Thursday 11am - 6:30pm
Friday 11am - 6:30pm
Saturday 9am - 12pm
Sunday 9am - 12pm

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Our Story

CocoonCareTM is Chicago’s fitness and wellness center specifically catered to pregnant women and new moms. CocoonCare’s approach to maternal health is holistic in nature and focuses on getting moms’ bodies strong and healthy before and after baby. Please visit us at www.cocooncare.com.