NeuroActive Fitness

01/16/2021

Grateful to be able to provide even safer care to my patients thanks to Rush and my first dose of the vaccine!

02/26/2020

Hear Dr. Bruene on Mindbody Radio this morning at 10:00am

A daily radio program featuring unique guests sharing their stories from the Health & Wellness world.

05/14/2019

Check out a new nice and short blog post.

A surprising number of people, including physicians, are unaware of the way the intervertebral discs are capable of referring pain in the body. It is more common to see an understanding of the referral pattern of a lumbar spine disc, or people referring to “sciatica” though the identification of...

11/12/2018

Friends in the city, check out Starlight Yoga, kids yoga taking place at NeuroActive Fitness. Really excited about this partnership!

Special Free class on Tuesday. Brave the cold and come flow with us as we journey with . Full Schedule on my site. mystarlightyoga.org

02/09/2018

So.... it’s official! We’re going to be on a NASCAR! Our logo will be on the #2 car in the race on 3/10 in Phoenix!!!!

10/19/2017

Trying out a new class time tonight at 6. Swing by if you can! 2638 W Chicago

09/12/2017

After a long, and awesome weekend of DNS courses, Dr. Bruene is now a DNS Certified Exercise Trainer.

08/12/2017

Reposting something I wrote a long time ago.... but the message is more valid than ever... especially for those that receive bodywork of any form
https://www.facebook.com/permalink.php?story_fbid=1279329398842301&id=100002957592203

In my years as a massage therapist, I have heard the words “deep tissue” used to describe a service more than a thousand times. I have an issue with this term. Not, because it is not a useful way to describe treatment, but because it is used incorrectly the majority of the time. The reason it’s used...

07/20/2017

Cool explanation about how our brain actually dictates and controls pain in our body... Also funny delivery! Who doesn't love Tedtalks?
https://www.youtube.com/watch?v=gwd-wLdIHjs&t=316s

Why do we hurt? Do we actually experience pain, or is it merely illusion? In this video, Lorimer Moseley explores these questions, and position the pain that...

06/08/2017

We run our NeuroActive Fitness classes twice a week at Kinetic Axis and have been working with Steven Winterstein incorporating our principles into his Pilates practice. Check him out on WCIU demonstrating his hybrid/advanced style of core activation. http://www.wciu.com/videos/youandme/how-to-correctly-engage-your-core

Pilates is a great way to strengthen your core, look a little taller and feel a little more confident! Steven Winterstein tells us more about Kinetic Axis Pilates and Bodywork.