Lindsay Midura - Nutrition and Yoga

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Chicago, IL
Lindsay Midura - Nutrition and Yoga

Life is complicated. Eating doesn't have to be. Reclaim peace with food and relieve symptoms once and for all. Peace with food and your body is possible for you.

I’m Lindsay Midura, Registered Dietitian and Yoga Instructor. Our relationship with food and our body is the most consistent and intimate connection we have in our lifetime. Like many important relationships, how we connect and interact with food can become confusing, overwhelming and complicated. Do you find yourself lost among mixed messages of how to care for your health? Are you struggling with your health and want to find a sustainable way to use food or movement as a healing tool? Maybe you’ve noticed an increased fixation on food or your body that is draining and distracting from what’s important to you. Or you feel so out of control around food that you’re desperate for help. You deserve support on your path to food freedom. I specialize in helping people overcome food and body challenges with a nourishing and sustainable approach that offers hope and healing in a culture which leaves many burnt out and confused among mixes messages of how to care for their health. It is through my personal experience navigating illness within the medical industrial complex that my passion for personalized nutrition solutions emerged. You have a one of a kind story that deserves to be met with compassion. It is my goal to work alongside you as partners-in-health, with my expertise in nutrition and your expertise in your lived experience, we can journey together towards food freedom and harmony in mind, body and spirit. Areas of Focus:
• Intuitive Eating (IE)
• Digestive Health (IBD, IBS, SIBO, food + histamine intolerances)
• Hormonal Health (diabetes, PCOS, thyroid, sex hormone imbalances)
• Chronic Illness Management (NAFLD, CKD, Fibro, RA, auto-immune responses)
• Disordered Eating (BED, AN, BN, ARFID, OSFED)
• Medical Nutrition Therapy
• Preventative Nutrition
• Stress Relief
• Sports Performance (strength, endurance, recovery, mobility)

PM for rates and availability.

09/07/2022

Your stomach (belly, tummy, abdomen, midsection) was not built to hold in the pressures of body discrimination, objectification (dehumanization), and oppression. Your stomach is meant to be soft and malleable. To expand and contract. To twist, fold, and even hang. It hold parts of you that keep you living, and maybe even grow the lives of others. Give your stomach permission to rest. To let go. To unclench. To take up space and radically reject a world that tries to minimize her down to her size or appearance. Your stomach is worthy of peace. Breathe in to her and thank her for her abundance. 🖤

09/02/2022

*Bodies are meant to be diverse.*

👉🏿 Health is not at the root of why most seek a certain body size or image.

👉🏽 Most bodies are not meant to look like the Eurocentric default “ideal” of the 21st century.

👉🏻The only way we dismantle the hierarchy of bodies forced on us by a well established system of oppression is by refusing to accept it and it’s inhumanity.

Happy Friday 🌱

07/30/2022

*•*{You were not born hating this body of yours}*•*
You were born a pure bundle of love, curious and joyfully exploring this Earthen vessel. You were lead down the path of body discontent by your ancestors or your society or your religion or any combination of these. You can choose another path, one of rebellution and reclamation of radical self love. Join me on that journey ➡️ more details to follow. 🫂

04/23/2022

🤷🏻‍♀️“I’m trying to ditch diet culture, but still having thoughts about wanting to change my body… is that ok?” ⬆️Tune in to hear the answer. 👩🏻‍⚕️✌🏼💕

*I also want to add the disclaimer that we do not have as much control over our weight as we think and that focusing on weight in essence is disembodying, as it is focusing on an external number versus an internal felt-sense of wellbeing. Even knowing these things, it is normal to desire weight loss in our culture, as we have endured much indoctrination to make us believe this will solve our problems.

02/09/2022

Hi 🙋🏻‍♀️everyone! Its been a while since I’ve last posted, as I’ve been busy keeping nerdy 🤓 about nutrition🍓on the daily over here in Chicago 🌇. I have some upcoming groups beginning in a few weeks! Check them out and click on the link in my bio if you’re interested! Wishing you peace with food and body liberation, as always! ♥️ Linds

11/18/2021

Darling body, precious spirit womb, you were never meant to shrink or dull your light. Not for any person, or any construct. You are the universe, dynamic and expansive. I promise to care for you as you care for me. I promise to let your softness take up space, unabashedly. 🤍

Artist:

11/15/2021

Are you feeling nervous for Thanksgiving, Hanukah, Christmas, and/or New Years just around the corner? You deserve added support for your recovery from disordered eating and diet culture during this sensitive time of year. We still have space in our seasonal group starting next week! This virtual group is open to people in Minnesota and other states, too! Link in bio for more details.

Address

Chicago, IL

Telephone

+17732341431

Website

http://optimizenutrition.org/

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