Kindred Chiropractic

06/26/2023

I had photos done last week for a new website! The sneak peek was incredible, I’m so grateful for Liz at Tipping Point Photography, thank you!! Keep your eyes peeled over the coming weeks!

03/27/2023

We moved! The new office is not far from the old office, Kindred Chiropractic has a private office, and shared waiting room- operating out of Windy City Wellness.

1811 W North Ave, Suite 202. Reach out if you need to schedule and appointment!

01/14/2022

Have you ever foam rolled your pecs? I’ve been feeling hunched over, and am no putting in the work to release some of that front body tension that comes from pregnancy, postpartum, and well- looking down at computers and phones (and painting, knitting, hobbies!). If you’re nursing you’ll want to take care to stay off of breast tissue and stay in that tight nook of your shoulders! I usually spend 1-2 minutes on each side.

11/05/2021

Feeling cute today. I’m always a little confused when patients are like “I don’t know what you look like (behind the mask)”— Hello?? Here I am!

05/05/2020

The emotions are all over the board in my world! How’s everyone else?! 🤪

04/17/2020

Free illustrated digital book and printable coloring book! “Right Now, I Am Fine” a nice calming book for kids and adults alike. 🤗

Right now, I am fine. Download free illustrated version Download for free on Apple iBooks Download free coloring book version Narrated version of Right now, I am fine This free book is for anyone affected by worries, fears, discomfort, or nagging thoughts about the Coronavirus (Covid-19). This is a....

04/04/2020

No sew face mask 😷

We'll show you the easiest way to turn a bandana into a face mask for COVID-19! Products used 100% Oversized Cotton Bandana - Floral Batik in Navy https://ww...

03/25/2020

No one should have to birth alone!

No woman should have to birth alone, yet the right to have support during labor and birth by a partner or doula is being stripped away in hospitals due to COVID-19 precautions. As if facing COVID-19 and social distancing wasn’t enough to worry about, this is causing pregnant women incredible anxiety - and even despair - at a time when they should be able to prepare to welcome their baby.
While there is a lack of definitive evidence of increased infection risk from having a partner or doula present in labor or at birth, there is evidence of increased risk to the mother and baby from lack of adequate emotional, psychological, and physical support during labor, including longer and more painful labor, greater need for pain medication, interventions, and cesarean section. Further, lack of perinatal support is associated with greater risk of postpartum depression. These risks are further increased for people of color, who are already at higher risk of perinatal complications.

Today I am launching the campaign in order to raise awareness of a woman’s right to have support during her labor + birth experience and in turn, have hospitals recognize that labor and birth support is a proven, important factor in the health of mothers, babies, and thus, families.

Your help is really needed. If you can, I would love your support. Here's how:

1. Post a photo that depicts your birth journey (pregnant, in labor, birthing, you and your baby after birth, etc.) and explain in the caption why having support during your labor and delivery was so integral to your health.

2. Use the hashtag and tag me

3. If you’re feeling the birth activist spirit, contact the COO of your hospital, anyone you know in media, your mayor, your governor, your state senator, and ask your OB or midwife to advocate for you. Explain why birth support is so essential for your wellbeing, and the health of your baby and family.

And while it may feel like you’re alone right now, please know, you are not. Tomorrow, on my next Women’s Wellness Office Hours at 2 PM ET I’m going to share how I and other women are going to support you through this time.

03/16/2020

While the Cincinnati Zoo is closed and kids are home from school, let us help make your children’s hiatus from school fun and educational. Join us for a Home Safari Facebook Live each day at 3pm EDT where we will highlight one of our amazing animals and include an activity you can do from home. Join us starting Monday, March 16 at 3pm EDT for our first Home Safari- featuring Fiona!