Reddy Set Yoga

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Reddy Set Yoga We bring programs with yoga, mindfulness, meditation, breathwork, & nutritional to all ages.

In addition to offering yoga, nutrition and wellness programs for kids before, during and after-school, Reddy Set Yoga! also offers programs for teens, teachers, parents, families, and adults. Our classes and workshops incorporate meditation, mindfulness and nutrition education. RSY Family Nights include Family Yoga + Healthy Take-Home Dinner = No Stress (no cooking and no dishes!) The RSY Workshop "Mindfulness and Meditation for College Success" is very popular among high school and college students. Adults often request our Yoga + Healthy Desk Lunch program for their work-place. Please contact us at info@reddysetyoga.com if you would like for us to bring RSY programs to you or your organization.

Though I feel sad on this day every year for all the sweet souls our nation lost, I also smile and laugh, thinking about...
11/09/2025

Though I feel sad on this day every year for all the sweet souls our nation lost, I also smile and laugh, thinking about my friend’s goofy, quirky side and random coincidences. I’m writing to share memories with you as much as to process my own thoughts.
As many of you wrote, Mari-Rae was our Fremd HS classmate and good friend. She was also a PERSISTENT friend. I lost touch with her after HS. She found me in DC and became a good friend during an important period in my life. No matter how many times I fell out of touch, she’d always find me.
At National Airport. Running along Rock Creek Parkway. Sitting in an Adams Morgan coffee shop. Walking in Kalorama Triangle. Browsing a Dupont Circle bookstore. Working out in Woodley Park. If we were far apart, moving in opposite directions, she’d run towards me, shouting “SHRUTHII! SHRUTHI! SHRUTHI!” until I turned to see her 😂.

We had much in common, yet nothing in common. We were both lawyers, single, trying to figure out our lives, relationships, searching for our dream jobs, and overcoming similar health issues.

She was always a step ahead of me, figuratively and literally (she was a super-fast walker and talker as her friends and family know 😂). She had her important papers in order, including her will (due to her JAG job) My papers were everywhere and I still hadn’t completed my will.
And she actually found her dream job as the head coach of the women’s gymnastic team at University of California, Santa Barbara and she’d be moving there soon!

The night before she boarded AA Flight 77 to begin her new life and dream job in California, she and I had dinner together. Just the two of us. A small dinner right before her big goodbye dinner. I was already sitting down. She swooped in, twirling, arms out, like a plane, almost singing “I’m finally flying out tomorrow!”
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25/12/2024

Adventurous Christmas Day Hike! Can anyone guess where we are? Happy Holidays to you all! 🎄🎁🍾

Who was your favorite teacher and what is the most memorable thing they taught you? My favorite grade school teacher, Mr...
20/09/2024

Who was your favorite teacher and what is the most memorable thing they taught you?

My favorite grade school teacher, Mrs. Folsum, taught us about plants. We learned that coleus are colorful, hardy and easy to care for. She showed us how to birth new plants by placing cuttings in water to grow roots.

So this year, instead of flowers, I planted vibrant coleus cuttings on my balcony. And they were FREE, clipped off plants around the city! (versus the hundreds of dollars I spend every year on flowers).

Due to travel, I knew I wouldn’t be able to water whatever I planted. And I haven’t had to water these coleus even once, yet they are thriving!

💕

I was forced to take a detour when I came across a new parking lot on my morning run. The clever (and adorable) young ow...
20/09/2024

I was forced to take a detour when I came across a new parking lot on my morning run. The clever (and adorable) young owner/manager was quite strict!

26/07/2024
Fabulous night for a French film in the park. Balmy Chicago nights are the best.❤️
03/07/2024

Fabulous night for a French film in the park. Balmy Chicago nights are the best.❤️

Preview of   tomorrow 🌝
23/05/2024

Preview of tomorrow 🌝

Everyone says they want to change the world. Here’s the first step for today February 27…
27/02/2024

Everyone says they want to change the world. Here’s the first step for today February 27…

My pure joy for   , the family and the entire team! You’ve all been asking me where you can see this powerful film about...
25/02/2024

My pure joy for , the family and the entire team!

You’ve all been asking me where you can see this powerful film about love. Now everyone everywhere anywhere in the world can watch it it!

Through , we have taught many children who have experienced trauma. The brave 13 year girl in this film is an example of courage and resilience for these children.

Now this film can be used all over the world to bring awareness and change. As a longtime supporter of Nisha and her work, I am overjoyed for her To Kill A Tiger ❤️

10/10/2022

Messages in nature 💞 #

10/10/2022

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