Dr. Patrick Malartsik

Dr. Patrick Malartsik Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr. Patrick Malartsik, Chiropractor, 750 N Orleans Street, Chicago, IL.
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Doctor • Educator • Rehab Specialist

📍Chicago

🙌🏼 Helping busy adults fix back & neck pain with simple daily mobility

Start with my top FREE programs + subscribe for exclusive content ⬇️

03/31/2026

🤜🏼 Most people ignore their wrists…until they start hurting.

Check out the Wrist Roller

💪🏻 If you’re lifting, typing all day, or constantly on your phone, your forearms are getting tight, your tendons get irritated, and things start to flare up.

🙌🏼 This is something I’ve been using lately to:
• Loosen up tight forearm muscles
• Improve blood flow
• Add a little strength work for the wrist extensors
• Break up that irritated tissue that keeps coming back

Simple. Quick. Actually effective.

If your wrists are always sore, this is an easy one to add into your routine.

03/29/2026

Follow along for simple shoulder HACKS 💪🏻

🔹 There are many ways to achieve shoulder extension. Heres a nice way you can get help getting both shoulders into extension. If this way isn’t possible for you, try my standing modifications.

✅ Doing this exercise will have a profound effect on your life if you’re willing to take the challenge. The more often you do it, the more you’ll see it’s impact

🔷 Book in person

🔷 Check out the products I use, available on my Amazon storefront

🔷 Fueled by Fullscript supplements. Link in bio . Sign up for 15% off all orders.

❗️Save for later 💪🏻
❗️Share with someone who needs this 🤔
❗️Don’t forget to follow for helpful tips ☑️

🤝 Dr. Patrick 🤝

❗️Disclaimer: This video is made for educational purposes only, and is not intended to diagnose or treat and medical conditions. Always consult with your doctor for personalized advice❗️

03/27/2026

Mamma bear and her cubs 🐻

03/27/2026

🎯 FOLLOW for easy spine tips 🙌🏼

✅ Doing this exercise will have a profound effect on your life if you’re willing to take the challenge. The more often you do it, the more you’ll see it’s impact

🔷 Book in person

🔷 Check out the products I use, available on my Amazon storefront

🔷 Fueled by Fullscript supplements. Link in bio . Sign up for 15% off all orders.

❗️Save for later 💪🏻
❗️Share with someone who needs this 🤔
❗️Don’t forget to follow for helpful tips ☑️

🤝 Dr. Patrick 🤝

❗️Disclaimer: This video is made for educational purposes only, and is not intended to diagnose or treat and medical conditions. Always consult with your doctor for personalized advice❗️

Here’s 3 Swiss Ball Core Exercises I guarantee you haven’t tried (but should be) 👇These are all progressions of the dead...
03/24/2026

Here’s 3 Swiss Ball Core Exercises I guarantee you haven’t tried (but should be) 👇

These are all progressions of the dead bug…one of the best exercises for building core stability, protecting your low back, and improving coordination.

1️⃣ Dead Bug Hold (with Swiss Ball)
• Lie on your back
• Press hands and knees into the ball
• Brace your core and flatten your low back into the ground
• Hold for 20–30 seconds
👉 Focus: creating full-body tension and core activation

2️⃣ Dead Bug Hold + Side-to-Side Movement
• Same setup as above
• Slowly move your torso side to side while maintaining pressure
• Keep your hips and spine completely stable and tight
• Perform for 20–30 seconds total (a few seconds on each side)
👉 Focus: keep pressure on the ball with moving (this is where the magic happens)

3️⃣ Alternating Arm/Leg Dead Bugs
• Press one hand and opposite knee into the ball
• Extend the free arm and leg slowly
• Return and switch sides
• Perform 8–12 reps per side
👉 Focus: coordination + core control through movement

Pro Tip:
If your lower back arches off the ground, you’ve gone too far, reset and stay in control.

These are perfect for:
✔️ Low back pain
✔️ Core weakness
✔️ Athletes who need better stability

Save this and try it in your next workout 💪

❗️Save for later 💪🏻
❗️Share with someone who needs this 🤔
❗️Don’t forget to follow for helpful tips ☑️

🤝 Dr. Patrick 🤝

❗️Disclaimer: This video is made for educational purposes only, and is not intended to diagnose or treat and medical conditions. Always consult with your doctor for personalized advice❗️

03/17/2026

➡️FOLLOW along for pain relieving tips 💪🏻

✅ Lay face down. Keep the feet together and try and keep the pelvis on the floor as flat as possible. Move your legs from side to side and feel the release in the low back and pelvis.

✅ Doing this exercise will have a profound effect on your life if you’re willing to take the challenge. The more often you do it, the more you’ll see it’s impact

🔷 Book in person

🔷 Check out the products I use, available on my Amazon storefront

🔷 Fueled by Fullscript supplements. Link in bio . Sign up for 15% off all orders.

❗️Save for later 💪🏻
❗️Share with someone who needs this 🤔
❗️Don’t forget to follow for helpful tips ☑️

🤝 Dr. Patrick 🤝

Address

750 N Orleans Street
Chicago, IL
60654

Website

https://www.amazon.com/shop/chicagobackdoc

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