Chicago Illinois Chapter Links Incorporated

03/29/2026

✨ Permission to Pause ✨

In the hustle of leadership, service, and daily responsibilities, it’s all too easy to feel like we have to be “on” all the time. But mental wellness reminds us of something powerful:

💖 You are allowed to pause without falling behind.

Taking time to rest, reset, and reflect is NOT a sign of weakness—it’s a true form of strength and self-awareness. 🌱 When we give ourselves space to breathe, we return with greater clarity, patience, and purpose. 🙌🏾✨

Today, we invite you to take a moment:

🌬️ Take a deep breath in… hold… and slowly release. 🌬️

Ask yourself: What do I need today? 🤔💭

Whether it’s rest, support, or simply a moment of stillness—honor that need. 💜

Caring for yourself isn’t separate from your service—it actually sustains it! 💪🏾❤️

👉🏾 Please take our survey and let us know if posts like this help create a more supportive climate around mental health and wellbeing:

🔗 Take Survey Here: https://docs.google.com/forms/d/e/1FAIpQLSfaUh-W8AOtG8WA1ZVVtRaJLDLJmp8ftBpMk_7wr0H2zfObiQ/viewform?usp=send_form

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03/18/2026

As we celebrate Women’s History Month, the Chicago (IL) Chapter of The Links, Incorporated extends heartfelt congratulations to our chapter member, Illinois Lieutenant Governor Julianna Stratton, on her historic achievement as the Illinois Democratic Nominee for U.S. Senate. We are incredibly proud of this milestone.

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03/18/2026

🌟 Workshop Spotlight: The “Mancave” Returns! 🌟
The Chicago (IL) Chapter of The Links, Incorporated is excited to present the “Mancave — Beyond Stereotypes: Building a Legacy of Strength and Care”, a two-part series at our 2026 Mental Health & Wellness Symposium & Black Family Wellness Expo! This unique offering invites participants to reflect, grow, and strengthen their roles within their families and communities.

✨ Challenging Media Narratives that Degrade Women: This session is designed for Black Men and Teen Boys, focusing on building media awareness. Participants will examine how music, film, advertising, and social media often promote narratives that degrade and objectify women. Through guided discussions, attendees will develop critical thinking skills to understand how media shapes attitudes, relationships, and behavior.

✨ Self-Care as Service to Family and Community: This session is exclusively for Black Men, shifting the focus inward to explore self-care as a vital responsibility rather than a weakness. This session emphasizes emotional, mental, and physical well-being as essential to sustaining leadership, connection, and service to family and community.

Together, these workshops encourage accountability, healthier perspectives, and intentional personal growth.
Join us in creating spaces that uplift, empower, and strengthen our community! 💪🏿✨

🔗Registration: https://tinyurl.com/2n4rrmcw


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03/16/2026

ABC 7 Chicago News Anchor, Rob Elgas, discusses the upcoming Mental Health & Wellness Symposium & Black Family Wellness Expo hosted by the Chicago (IL) Chapter of The Links, Incorporated, happening next Saturday, March 21, 2026 at Olive Harvey College with Chapter President, Mia Hardy and Symposium Chair, Rochelle McAllister.

Don’t miss out—watch the interview posted here!

🔗See link in our bio to register!

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03/16/2026

🌟 Workshop Spotlight: Mind Matters – Care Counts 🌟

We’re excited to highlight another impactful session at our 2026 Mental Health & Wellness Symposium & Black Family Wellness Expo on Saturday, March 21, 2026!

Join our guest speaker  Dr. George Smith, a distinguished mental health professional with more than 40 years of experience, as he talks about  Mind Matters: Care Counts. In this engaging workshop, youth will explore the connection between needs, wants, and wellness, and learn how access to essential resources can shape mental well-being.

✨ Workshop Highlights:

• Needs vs. Wants: Understanding how essential needs impact mental health

• Wellness in Action: Practical tips for prioritizing well-being

• Youth Service Lab: Participants will prepare 100 service kits to support individuals served by Lincoln Park Community Services

🔗 Registration is FREE! Click on link in Bio to register!

Together, we’re empowering youth with knowledge, compassion, and action to support community wellness.
✨👧🏽👦🏾👦🏽👧🏿👧🏾👦🏿✨

💚🤍🔗 BlackFamilyWellness

03/14/2026

ABC 7 Chicago News Anchor, Rob Elgas, discusses the upcoming Mental Health & Wellness Symposium & Black Family Wellness Expo hosted by the Chicago (IL) Chapter of The Links, Incorporated, happening next Saturday, March 21, 2026 at Olive Harvey College with Chapter President, Mia Hardy and Symposium Chair, Rochelle McAllister.

Don’t miss out—watch the interview posted here!

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Rochelle McAllister, 2026 symposium chair, and Mia Hardy, 2026 chapter president, joined ABC7 to discuss the event.

03/12/2026

🌟 Spotlighting Our Next Workshop: Managing and Thriving with ADHD! 🌟 🎗️

We’re thrilled to continue previewing our workshops for the 2026 Mental Health & Wellness Symposium & Black Family Wellness Expo on Saturday, March 21, 2026!

Join us for an enlightening session with Dr. Angela Mahome, M.D., a leading expert in General and Child Psychiatry, who specializes in ADHD. Dr. Mahome will delve into the unique challenges faced by Black women and girls living with ADHD (& neurodivergences) , offering invaluable insights and strategies for support, connection, and empowerment.

Together, we’ll explore practical strategies for support, connection, and empowerment in our community.

Highlights:

• Understanding ADHD+: Learn about the unique experiences of Black women and girls living with ADHD and other Neurodivergences.

• Practical Strategies: Discover effective tools for coping and thriving.

• Community Connection: Foster a supportive environment for mental wellness.

Stay tuned for more engaging sessions, including:

• The Man Cave — Black Men & Mental Health: Supporting women & girls while navigating your own mental health.

• Exploring the World Through Study Abroad: The transformative power of new experiences!

🔗 Registration is FREE!
Click to register: https://tinyurl.com/2n4rrmcw

Let’s come together to create meaningful change! 💚🤍

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03/10/2026

Your Mental Health & Wellness Matters. 💚

Have you registered for our Mental Health & Wellness Symposium & Black Family Wellness Expo?

You are invited to join us for a powerful day dedicated to supporting the well-being of our community.

The Symposium will feature engaging workshops along with a Black Family & Wellness Expo filled with resources designed to empower, educate, and enrich your wellness.

Special thanks to all the Community Impact Partners joining us for the Expo’s community resource fair!!

With information, tools, and support for all ages, this event offers something for everyone—individuals, families, and community members looking to prioritize their mental health and overall wellness.

✨ Don’t miss out—register for free today!

https://tinyurl.com/2n4rrmcw

Next:

▪️ Drop a 💚below if you’ve registered!

▪️ Drop a 🤍 below if you’ve shared at least one of our Symposium posts this with your friends, family, or followers!

▪️ Drop 💚🤍 below if you’ve registered AND shared at least one of our Symposium posts with your friends, family, or followers!


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03/08/2026

Knowing when to ask your sista for help is a powerful act of self-awareness and strength. If you’re feeling overwhelmed, constantly drained, struggling to find joy in things you once loved, or carrying emotional weight that feels too heavy to hold alone, it may be time to reach out. Too often we’re taught to “be strong” and handle everything ourselves—but real strength also looks like vulnerability.

Leaning on your sista circle—those trusted friends, sisters, mentors, or community members—can remind you that you are not alone in what you’re facing. Healing doesn’t always start with having all the answers; sometimes it begins with the courage to say, “Sis, I need you right now.” 💚

Explore the Mental Health Resources Guide for tools, support, and information to help you prioritize your well-being:

https://www.links2hopechicago.com/allorgs

We’d also love your feedback. Please take our short survey and let us know if posts like this help create a more supportive climate around mental health and wellbeing:

https://forms.gle/tyfYcUrCKoMuoLUi6

(Links in bio)

11/30/2025

Please take our survey and let us know whether posts like this contribute to a more supportive climate around mental health and wellbeing:

https://docs.google.com/forms/d/e/1FAIpQLSfaUh-W8AOtG8WA1ZVVtRaJLDLJmp8ftBpMk_7wr0H2zfObiQ/viewform?usp=send_form

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