Picking Me Foundation NFP

Picking Me Foundation NFP over Skin Picking "I'm over my BFRB because..." Dermatillomania (Skin Picking Disorder) Advocacy Foundation

"I'm   over   because this is a search for perfection, a need to smooth what felt wrong. Instead, I find pain.Reading my...
01/16/2026

"I'm over because this is a search for perfection, a need to smooth what felt wrong. Instead, I find pain.

Reading my skin in Braille

It always starts quietly.
A finger hovering near another, pretending to be idle. And then oh, there it is. Unavoidable. My skin insists on being noticed for its imperfections.
If you thought this was heading somewhere tender like two people, closeness, tension.....
NO. Wrong genre.
This is about fingers. Only mine. And something that pretends to be (what we find easy to call) a bad habit.This is far more intimate, and equally less beautiful and flattering. Some of you will recognize it immediately. Some of you won’t.
This is about removal. Removal of what dared to appear imperfectly in the first place. While it’s happening, it’s like I slip into a trance. The world goes on pretty much normally. Noise is there. I talk if you want, stay silent if you say so. And maybe or maybe not , for a brief moment, everything feels aligned and smooth, and as if I have earned something after all that effort , like shōkakkō , only to lose it again. And then The Treasure Hunt Begins Anew!!!.
There is a whole variety here , skin, nail, cuticle, sometimes even my lip or an old wound I refuse to let heal.
I don't choose it ,
but it has always chosen me .
Without consent. Without a will.
My thumb starts to move like I am reading Braille, searching for the slightest ridge. A raised edge. A tiny roughness too will do. And once I find it, my body and , as if, even my soul locks in with all determination I contain within. The urge sharpens and refuses to leave so quick. I scratch, bite, worry at it with a strange kind of devotion. Almost passion..." - Aamna Fatima, 19, India

Read Aamna's full powerful words at pickingme.org/shareyourstory 💖





TONIGHT!We're celebrating the release of  of The Center for Mindfulness & CBT and  of Picking Me Foundation's new book! ...
01/16/2026

TONIGHT!

We're celebrating the release of of The Center for Mindfulness & CBT and of Picking Me Foundation's new book! The BFRB Workbook for Teens & Young Adults is filled with thoughtful resources, lived-experiences and informative research and is currently a top new release on Amazon!

If you're in Chicago, we hope you can make it to this momentous occasion.

The evening will include:

- Short reading and book signing
- Books available for purchase
- Meditation session led by Laura
- Vignette reading by Lauren
- Raffle with prizes from Lauren, Laura and Lasalle Flowers
- Light bites

https://www.eventbrite.com/e/skin-picking-hair-pulling-book-launch-party-tickets-1978860850072

over

01/15/2026

If there is one thing I could tell my childhood self? Don't give up 💖

I'm so proud to have helped foster this online community of amazing individuals and I'd love to meet you IRL!

Join at the first ever Con, May 8 - 10, 2026, in Chicago, IL. This event is for those with lived-experience, supporters and providers. I hope you can make it!

Visit pickingme.org/con for more info





The BFRB Workbook for Teens & Young Adults FREE book launch party is THIS Saturday!💖 Sat, Jan 17th, 7 PM  in Chicago 💖If...
01/14/2026

The BFRB Workbook for Teens & Young Adults FREE book launch party is THIS Saturday!
💖 Sat, Jan 17th, 7 PM in Chicago 💖

If you're in the Chicagoland area, come meet co-authors and , grab a copy of the book, hear amazing readings and snack on some light bites!

And no worries if you're unable to make it, this event KICK-STARTS Lauren and Lauras online book tour with fellow leaders in the community! More deets coming soon 😄

Tap the link in bio to learn more or to purchase your copy online fam.

over

Check our   page daily and help see improvements in your   self-acceptance 😍We're all about community at Picking Me Foun...
01/12/2026

Check our page daily and help see improvements in your self-acceptance 😍

We're all about community at Picking Me Foundation, so we are extra excited to host the first-ever conference for in downtown Chicago, May 8-10, 2026!

Come meet those with lived-experience, supporters and providers IRL at this intimate event.

Visit pickingme.org/con for more info loves





"I'm   over   because my life, my skin.I am the daughter of a mother who picked her skin first. I felt the uncomfortable...
01/10/2026

"I'm over because my life, my skin.

I am the daughter of a mother who picked her skin first. I felt the uncomfortable tinge inside when I would witness her subconsciously picking away. “Stop!” I thought that would help. She would yell at me. Little did I know a few few years later I would be picking my skin in my sleep.
A psychiatrist told me that it was a type of OCD.

Fast-forward to 2023 when I began other types of therapy for the issue. Cognitive behavioral therapy unfortunately did not work for me. I have ADHD. It makes it very hard to spend any brain power on what seems like such a simple thing to do. Not in this brain. Is it stimming? Is it body dysmorphia?

All I know is I wouldn’t be caught dead in a tight bathing suit. Don’t normally hear that from a woman who is 5’2” and 120 pounds. My thighs, my behind, my face. I’ve pretty much decided the only way I could feel comfortable in this skin again is if I tattooed over the worst areas. After years of disgust and frustration with my own behaviors, I am learning to love myself regardless."

- .ls, Amanda Margaret DiGregory, 37, Pittsburgh

Thank you so much for sharing Amanda 💖 We appreciate your openness so much!

Read more experiences at pickingme.org/shareyourstory




Winter skin can be, rough... Let us help make it easy 😎 If you live in a cold climate during wintertime, dry skin can be...
01/08/2026

Winter skin can be, rough... Let us help make it easy 😎 If you live in a cold climate during wintertime, dry skin can be huge trigger for . Swipe to check out our and management tips for the chilly season.

What tips would you add this ?

over

The BFRB Workbook for Teens & Young Adults book launch party is just 10 days away!Join authors   CEO  and  Dr. Laura Cha...
01/07/2026

The BFRB Workbook for Teens & Young Adults book launch party is just 10 days away!

Join authors CEO and Dr. Laura Chackes in Chicago as they kick off their virtual book tour.

This is a FREE event held at Pippin's Tavern, 39 E Chicago Ave, at 7 PM on January 17th.

Come grab one a of Lauren + Laura's book, enjoy some light bites and connect with the authors!

And if you're unable to make it, be sure to order your copy on Amazon. Link in bio loves!

Make 2026 the year you share your   story with  !Join the countless other advocates who have shared their   experiences ...
01/05/2026

Make 2026 the year you share your story with !

Join the countless other advocates who have shared their experiences to connect with the community.
You can share as little or as much as you'd like, with the option to remain anonymous!

By writing down and submitting your story to our page, you're not only promoting acceptance within yourself, but for all of the other strugglers worldwide, who may not be ready to share just yet.

Visit pickingme.org/shareyourstory to fill out our form 💝





Want to get involved with  , but not quite sure where to start? Check out some quick ways to take action in the   commun...
01/04/2026

Want to get involved with , but not quite sure where to start? Check out some quick ways to take action in the community:

⭐ Join our newsletter at pickingme.org/emailsignup
⭐ Review us on Google
⭐ Share a Pledge at pickingme.org/pickingmepledge
⭐ Post with & tag us
⭐ Share Your Experience at pickingme.org/shareyourstory

How will YOU get involved fam?




01/02/2026

There are so many misconceptions about , especially surrounding lesser known conditions like aka .

Help us set the record straight about these harmful stereotypes, comment below what you wish was more commonly known on this disorder!

And make sure to follow founder for more behind-the-scenes about running our !

Address

770 N LaSalle Drive #410
Chicago, IL
60654

Alerts

Be the first to know and let us send you an email when Picking Me Foundation NFP posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Picking Me Foundation NFP:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram