Picking Me Foundation NFP

Picking Me Foundation NFP over Skin Picking "I'm over my BFRB because..." Dermatillomania (Skin Picking Disorder) Advocacy Foundation

12/22/2025

Nothing is worse than spotting the dreaded magnifying mirror in the hotel bathroom with ...

Help minimize triggers by covering with a towel or scarf! You can also leave a note for housekeeping to leave the cover on during cleanings to help avoid having to recover it.

What are some pet peeves you have when traveling with ?

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 "Some people with compulsive disorders create private accounts online as a place to find others with whom they can rela...
12/21/2025



"Some people with compulsive disorders create private accounts online as a place to find others with whom they can relate, share, and freely express themselves in a safe and nurturing environment. Others are quite open seeking to break the stigmas surrounding mental health.

I met the young woman in this painting through her ‘private account’. She was suffering terribly from severe and (which is a repetitive, compulsive picking of ones own skin). In public she was quite effective in hiding her disorders with long sleeves, scarves and makeup, and by limiting her social interactions with coworkers and acquaintances. But on her private page she was very open about her condition; no makeup, no fake smiles; but instead she posted photos and videos of the true reality of her daily torments.
I contacted her and commended her for her strength and honesty and asked permission to paint portrait (as her real self). Initially she said no, but upon further discussion she agreed. She wanted to be seen as a “real person”, as she said “I am a human, the same as any other. I just happen to be sick.” I did the painting by taking a screenshot from a photograph she posted of herself. One second of her personal hell froze in time. In my resulting photo I saw not just disorder but also healing and a great bravery. Healing in the sense that I could only feel that by her having the courage to post the video was a step in her process to wellness.

Unfortunately less than a week later, she accidentally made her account public. She was shamed by coworkers, ridiculed by random people online, and fired from her job for undisclosed reasons.
As a result; she broke down, deleted her account, took the little money she had saved, and moved away. My hope is creating and sharing an honest portrait and to break the stigma of Dermatillomania and promote a healing journey for those who are affected by it. I hope with all my heart that she was able to find some peace." - , Xpr Ludwig, 56, FL

See more work at pickingme.org/drawingwithderma
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  over  "I’ve had this habit ever since I can remember, I was always scolded for it which made me conditioned to be asha...
12/19/2025

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"I’ve had this habit ever since I can remember, I was always scolded for it which made me conditioned to be ashamed of it, and I am. Its ugly. People often notice when I pick at my thumbs especially during conversations or even just randomly. Because of this I tend to hide my hands a lot or make the effort to wear long sleeves that hide my thumbs. I feel insecure holding peoples hands because of it but I just can’t seem to stop even when I try to. No matter what I do I can’t help but pick." - Vivien, 20

Thank you for sharing Vivien! Read more stories and share your own experience at pickingme.org/shareyourstory ✨




🎉 Book Launch Party 🎉The BFRB Workbook for Teens & Young Adults by Dr. Laura Chackes () & Jan 17, 7 PM 39 E Chicago Ave,...
12/18/2025

🎉 Book Launch Party 🎉
The BFRB Workbook for Teens & Young Adults by Dr. Laura Chackes () &

Jan 17, 7 PM
39 E Chicago Ave, Chicago, IL

We're incredibly excited to share that The BFRB Workbook for Teens & Young Adults is now available to order!

Come celebrate this momentous occasion at our free book launch party in Chicago and help kick-off our virtual book tour!

The night will include:
- Short reading and book signing
- Books available for purchase
- Meditation session led by Laura
- Vignette reading by Lauren
- Light bites

By supporting our book, you help give much-needed resources to those with Body Focused Repetitive Behaviors and showcase the real need for more BFRB publications!

We hope you can join us and gtap the link in bio for more info.

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The LAST thing you want this hectic holiday season is to be distracted by triggering   urges. That's why we've compiled ...
12/16/2025

The LAST thing you want this hectic holiday season is to be distracted by triggering urges. That's why we've compiled a list of to help you survive and THRIVE while traveling this time of year.

Swipe to check 'em out and don't forget to comment below which ones are your fav! Happy holidays ❄️💝
~
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12/14/2025

Just by running my hand across my face, can start for me...

Here's strategies on how I manage it:
- Grab a cube of ice and hold it or rub it on my spot
- Reroute my urge by going to wash my hands
- Interrupt my action by stretching my fingers
- Find a fidget for sensory soothing
- Let my support group know I just caught myself scanning, which strengthens my awareness

from CEO

Learn more about her journey at pickingme.org/mystory!

Looking to meet members of the   community who understand?Join us at Picking Me Con from May 8 - 10, 2026 in Chicago!Com...
12/12/2025

Looking to meet members of the community who understand?

Join us at Picking Me Con from May 8 - 10, 2026 in Chicago!
Come connect with those with lived-experiences, providers and supporters for an unforgettable weekend of advocacy!

Visit pickingme.org/con to learn more loves.

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"I'm   over   because I want to be in control of my mind and body." - Anonymous, 16, AustraliaThank you for sharing! Did...
12/11/2025

"I'm over because I want to be in control of my mind and body." - Anonymous, 16, Australia

Thank you for sharing! Did you know that by sharing your journey, you can inspire acceptance and hope with fellow strugglers?

Visit pickingme.org/shareyourstory to join the countless others who are advocating for this disorder today!





12/10/2025

"Why can't you just stop?"

To those of us with , this question is all too familiar...

Dermatillomania aka compulsive is a Body-Focused Repetitive Behavior related to and is defined by the INABILITY to stop picking at one's skin.

It isn't just an annoying "habit," but a that is life-pervasive and with currently no cure.

Visit pickingme.org to learn more about skin picking misconceptions!

Add logging to your   management toolkit! Our   logs are free to download on our website and can offer helpful insight i...
12/09/2025

Add logging to your management toolkit! Our logs are free to download on our website and can offer helpful insight into picking triggers and patterns.

Visit pickingme.org/skinpickinglog to download yours now and check out our logging tips ✨




"I have Skin Picking Disorder and traveling is hard because of unexpected mirrors that trigger me. I told Mirror Lake In...
12/09/2025

"I have Skin Picking Disorder and traveling is hard because of unexpected mirrors that trigger me. I told Mirror Lake Inn this and how they fashioned my room just blew me away! This is so beyond and kind and helpful. I'm incredibly grateful for this level of understanding and hospitality. All the stars." - CEO & founder

Love this experience from our founder Lauren! It goes to show how even the smallest gestures of compassion and understanding can make a huge difference in the lives of Skin Pickers 💝

To learn more about Lauren's journey and advocacy work, read her story at pickingme.org/mystory fam!





  ConMay 8 - 10, 2026 will be held at the gorgeous...✨ Royal Sonesta Downtown ✨71 E Wacker Dr, Chicago, IL 60601Nestled ...
12/08/2025

ConMay 8 - 10, 2026 will be held at the gorgeous...

✨ Royal Sonesta Downtown ✨
71 E Wacker Dr, Chicago, IL 60601

Nestled in the heart of bustling downtown Chicago, The Royal Sonesta is a luxurious, boutique hotel boasting breath-taking views, cozy accommodation's and gorgeous event space.

Located just minutes away from iconic Chicago destinations such as The Magnificent Mile, The Art Institute and Millennium Park, plus countless shops and restaurants, you’ll never run out of things to do during your stay.

Picking Me Con attendees will also receive a special discount voucher!

Visit pickingme.org/con to be the first to hear about ticket announcements and hotel deals.





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