TreatMyOCD

We offer affordable, accessible and effective online therapy for OCD in the US and now outside the US.

Try the free NOCD app: https://www.treatmyocd.com?utm_source=fb&utm_medium=organic We're helping people with OCD around the world worry less and live more. Our free app called "nOCD" is revolutionizing the way people receive treatment.. Download it here: https://www.treatmyocd.com?utm_source=fb&utm_medium=organic

12/05/2025

Actress, singer and comedian is one of the few people in mainstream media who actually gets OCD. You can see it in the way she writes about it, sings about it, and represents it with honesty and humor.

In one of her performances, she does a song that we lovingly call OCD’s theme song. If you live with OCD, this is probably what your brain has sounded like at some point — the looping, the urges, the need to repeat things until they feel “right” (themes may be different, compulsions may be different, but the energy is the same).

It’s rare to see a portrayal of OCD that isn’t flattened into a personality quirk or a punchline. This one is real, funny, and respectful.

Thank you, Rachel, for using your platform to spread awareness. And for giving all of us a laugh we definitely needed!

12/04/2025

✨it’s tiiiiiiime✨for your 2025 OCD wrapped. Living with OCD is hard, and this wrapped sure shows it! But we should all be proud of making it through another year and getting stronger and stronger, because baby steps are big progress!

12/02/2025

1 girl, 7 intrusive thoughts. These thoughts are very personal and scary to share out loud, but I hope that in putting them out there they help some of you feel less alone.

For the longest time I thought I was the only one who thought some of these things, but being part of this community really opened my eyes and showed me not only am I not alone, but it really truly can get better.

Taboo intrusive thoughts SUCK and they can feel so isolating. Even worse, they can convince you that you’re an evil, terrible person who is undeserving of love and everything good. I’m here to remind you that this isn’t true. No matter how messed up, scary, or strange your thoughts might be, they don’t define you. THOUGHTS ARE JUST THOUGHTS. And they’re called intrusive for a reason. They’re intruding on your values.

If you struggle with taboo intrusive thoughts, please know that specialized treatment for OCD makes a big difference. It can help you get your life back. To learn more or to take that first step in finding a therapist, click the link in our bio. You deserve to get better.

12/02/2025

Did you know OCD can get “stuck” on totally normal bodily sensations? This is often called somatic OCD, and it can make you feel trapped in your own body. This can show up as being hyper-aware of every breath, blink, swallow, heartbeat, or other sensations most people never think about. It can feel exhausting and scary when your brain won’t let you shift your focus away.

The good news is that this type of OCD is treatable, just like every other theme. You aren’t broken for noticing your body. You aren’t “doing it wrong.” Your brain just got hooked on something it can learn to release.

If your OCD latches onto your bodily sensations, you don’t have to keep pushing through it by yourself. There’s real support out there, and treatment can actually help you feel like yourself again. Click the link in our bio to book a free call today and match with an OCD therapist who truly understands you.

12/02/2025

OCD can make almost anything feel like a real reason to worry or act. An intrusive thought starts to feel like a gut feeling.
A dream feels like a sign you need to pay attention to. ChatGPT, Reddit, and Google start to feel like places you have to check to know what is actually true.

When your brain is in threat mode, all of these things can feel urgent or meaningful even when they are not evidence of anything.

If this feels familiar, you are not alone. OCD is treatable, and you do not have to keep sorting through every thought, feeling, or sign by yourself. Click the link in our bio and take the first step toward getting the help you deserve.

12/01/2025

This clip from Parks and Recreation showing Chris Traeger spiraling after hearing his health is “totally fine” captures a feeling a lot of people with health OCD know too well. You get the all-clear from your doctor… and your brain still jumps to the worst-case scenario or starts questioning your entire existence instead of calming down.

While Chris doesn’t have OCD in the show, moments like this can still hit close to home if your fears latch onto health or mortality. Sometimes seeing a scene like this can make you feel a little less alone in what your brain puts you through… and also let you have a little laugh.

If health anxiety or intrusive thoughts are getting overwhelming, support is available. You can learn more about OCD and how to get help through the link in our bio.

12/01/2025

OCD can bring up some really scary thoughts, the kind that feel completely out of nowhere and nothing like who you are. That shock factor is what makes them stick. When a thought feels disturbing or the opposite of what you value, it’s easy to worry it means something about you or that it reflects some hidden truth. But OCD thoughts are ego-dystonic. They go against your real values, your intentions, and the kind of person you are.

If you find yourself stuck on intrusive thoughts that feel “taboo,” overwhelming, or impossible to shake, please know you’re not alone. These thoughts are a very common part of OCD, and help is available. You don’t have to navigate them on your own. Click the link in our bio to learn more and start your treatment journey.

11/30/2025

It’s the weekend so you deserve some of our signature painfully relatable OCD threads🫶🩵 For all that we go through, sometimes it helps to have a little laugh.

11/29/2025

OCD can latch onto anything, including your sense of right and wrong. For a lot of people, it shows up as moral perfectionism or an intense pressure to keep a “clean slate,” often by doing certain compulsions to feel like they’ve made things right again.

From the outside, this can look like being extra careful, polite, or considerate. But on the inside, it can feel exhausting. A tiny mistake can spiral into panic, guilt, or feeling like you’re a bad person, even when you haven’t done anything wrong.

If this is something you deal with, you’re not alone. OCD can make everyday moments feel heavy, but it is treatable. Specialized ERP therapy can help you break these patterns and get your quality of life back.

If you’re thinking about getting help or want to know more, book a free 15-minute call through the link in our bio.

11/28/2025

It’s Black Friday and here are a few things i WISH i could buy on sale as someone with OCD😂😭 What would you all add to your list?

If you’re struggling with OCD, know that you’re not alone. OCD is a difficult condition to navigate, but it’s not impossible. Working with a specialized therapist who truly understands OCD can make a world of a difference. Click the link in our bio to learn more and book a free 15 min call today.

11/27/2025

The NOCD team is thankful for our wonderful community, and every single one of you who is part of it. Wishing you all a safe, peaceful holiday.🧡

11/27/2025

Holidays are fun, but they also can be difficult, especially when you have OCD. We want to acknowledge that and give you all something to hang on to, whether you’re excited for this season or not. Practicing self love, appreciation, and acknowledging how far you’ve come is something we hope every strives to celebrate at all times of the year.🫶🍁🍂

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