TreatMyOCD

TreatMyOCD We offer affordable, accessible and effective online therapy for OCD in the US and now outside the US.

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These are all examples of fears my health OCD made me believe were actually happening to me in the moment. And while the...
02/03/2026

These are all examples of fears my health OCD made me believe were actually happening to me in the moment. And while they seem ridiculous, OCD has a way of convincing you that they’re 100% fact.

Health OCD is a common theme that many people struggle with. It can often be confused with health anxiety, but the main difference is that when it’s OCD, it comes with compulsions to try to alleviate the anxiety (physical or mental).

If you’re dealing with health OCD, you are not alone and it can get better. OCD is a treatable condition.

Take the first step by clicking the link in our bio to book a free call with a member advocate who can answer your every question about what OCD treatment looks like, and how it will be customized to you.

02/03/2026

POCD can be one of the most isolating OCD themes there is.

Not because people don’t experience it, but because so many feel too scared or ashamed to talk about it. When intrusive thoughts feel completely opposite to your values, the loneliness can be overwhelming. And when those experiences are misunderstood, dismissed, or mocked, that isolation can feel even heavier.

But here’s the truth: intrusive thoughts do not reflect who you are or what you want. POCD is not about desire. It’s about fear, uncertainty, and OCD attaching itself to the things you care about most.

If this resonates with you, you are not broken, and you are not alone. OCD is highly treatable with evidence based care like ERP therapy.

You deserve support that actually helps. Book a free call through the link in our bio to take the first step.

Yup. That’s something health OCD has made me believe :) it might sound ridiculous, but OCD can be very convincing.Here a...
02/03/2026

Yup. That’s something health OCD has made me believe :) it might sound ridiculous, but OCD can be very convincing.

Here are some examples of how health OCD shows up for me. Please remember that OCD doesn’t care about logic and can make things feel very real. BUT—that doesn’t mean they are.

With the proper treatment (like ERP therapy) you can learn to have these thoughts pop up and disappear—without treating them like they’re really happening and recognizing that they’re based on your fears.

Use the link in our bio to take the first step in your recovery journey and book a free call to learn more.

Many of us grew up watching Daniel Radcliffe on our screens, being one of the defining actors of the 2000’s and 2010’s. ...
02/02/2026

Many of us grew up watching Daniel Radcliffe on our screens, being one of the defining actors of the 2000’s and 2010’s. What a lot of us might not know is that Daniel Radcliffe also has OCD.

Realizing what was going on at 5 years old because it took him over 5 minutes to turn off a light (as well as dealing with repeating compulsions), Daniel sought therapy for his OCD and is a huge advocate for people getting the help they deserve.

Seeing the people we look up to who are so successful, brilliant, and loved speak up about living with OCD shows us that we are not alone—and that OCD won’t stop you from having a happy, fulfilling life.

Thank you Daniel Radcliffe for speaking up about your OCD, and helping us feel less alone!🩵🫶

02/01/2026

7 things only people with OCD will understand:

1️⃣Knowing the fear doesn’t make sense... and still feeling terrified anyway.
Logic and OCD are not on the same team.

2️⃣The urge to “just check one more time.”
And how that one time never actually feels like enough.

3️⃣Feeling responsible for things that aren’t actually in your control.
OCD turns what if into what if it’s my fault.

4️⃣How exhausting your own thoughts can be.
The mental loops don’t stop just because you want them to.

5️⃣Doing compulsions you don’t want to do.
It’s not comforting—it’s distressing, and it’s about relief, not enjoyment.

6️⃣Feeling misunderstood because your OCD doesn’t look like stereotypes.
No visible rituals doesn’t mean no suffering.

7️⃣Wanting reassurance... and knowing it’ll only make things worse.
Needing certainty while also fearing it.

If this feels familiar, you’re not alone. OCD is a treatable condition, and NOCD is here to help.

Click the link in our bio to get matched with an OCD specialized therapist you can message at any time.

Intrusive thoughts are often described as “what if” thoughts. And yes, those are common. But that is not the only way in...
01/31/2026

Intrusive thoughts are often described as “what if” thoughts. And yes, those are common. But that is not the only way intrusive thoughts can show up.

For many people, intrusive thoughts look like sudden, unwanted mental images. Scary scenes. Inappropriate flashes. Vivid moments that feel disturbing and confusing, especially because they do not match what people expect intrusive thoughts to look like.

When this happens, it is common to worry that something more serious is going on or to feel scared about what it means. In reality, intrusive images are a very real and very common part of OCD and other anxiety conditions.

If this resonates, know that help is available. ERP therapy is clinically proven to treat intrusive thoughts and images. Book a free call using the link in our bio to take the first step towards effective treatment.

It’s time for your friday little treat: OCD threads!! back and better than ever all for youuuuu🩵
01/30/2026

It’s time for your friday little treat: OCD threads!! back and better than ever all for youuuuu🩵

OCD LIES. Here are a few of the many lies it tries to get me to believe about myself. This was kind of a tough one to po...
01/29/2026

OCD LIES.

Here are a few of the many lies it tries to get me to believe about myself. This was kind of a tough one to post but it’s honestly an exposure!

If you also struggle with deciphering the lies OCD tells you, and feeling afraid they might be true—you are not alone. And remember! These things AREN’T true. OCD attacks your values and twists things to purposefully make you feel bad.

This condition is a lot to deal with, but remember, you don’t have to (and shouldn’t) deal with it alone. We have OCD trained specialists who can help. And you can contact them at any time. Click the link in our bio to book a free call and learn more.

01/29/2026

OCD can turn a single moment into an entire catastrophe.

has shared how, when he was younger, stepping barefoot on someone’s spit at a motel triggered a spiral that went far beyond “that’s gross.” His mind jumped to fears of infection, STDs, being questioned by his partner, and ultimately losing the relationship and everything else with it.

That’s how OCD works. It doesn’t stop at one fear. It builds a chain of worst-case scenarios, each one feeling more real and urgent than the last.

Even when you know the fear doesn’t make sense, OCD can make it feel undeniable in the moment. And that intensity is something so many people living with OCD recognize.

Thank you to John for speaking honestly about how extreme and convincing these spirals can be—and for helping others feel less alone.

This is a big one with OCD.Did you know that everyday situations can feel completely different for someone with OCD comp...
01/28/2026

This is a big one with OCD.

Did you know that everyday situations can feel completely different for someone with OCD compared to someone without it?

For most people, a thought passes.
For someone with OCD, that same thought can turn into intense fear, guilt, or doubt that’s hard to shake.

That’s why things like smiling at a stranger, driving over a bump, or having a bad dream can feel so overwhelming when you’re dealing with OCD.

The good news? OCD is treatable. Exposure and Response Prevention (ERP) is a clinically proven therapy that helps people break free from the OCD cycle.

If you think you might have OCD, you can take the first step toward treatment by booking a free call through the link in our bio.

01/28/2026

Can you tell we’re passionate about OCD awareness?? (sorry to my downstairs neighbors 😅😅)

OCD is a serious condition and it deserves to be treated as such. It’s not a joke or a cute personality trait. It genuinely takes over people’s lives.

If you think you have OCD please know that it is a treatable condition! you can click the link in our bio to get matched with an ocd specialist who can help you towards recovery :)

01/27/2026

OCD is commonly misdiagnosed, and John Green knows this firsthand.

In a new YouTube miniseries with NOCD, John opens up about his journey with OCD, and how getting the right care changed everything.

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