The SPF Way

The SPF Way This page is to provide nutritional support and guidance that will assist with promoting a healthy lifestyle and weight loss.

08/13/2019

Getting it

This was one hell of a father’s day gift. Thank you to my baby girl for taking care of her daddy. I’m one lucky father
06/21/2019

This was one hell of a father’s day gift. Thank you to my baby girl for taking care of her daddy. I’m one lucky father

12/10/2018

Sunday Funday

My client putting in the - her core, glutes, and legs were on fire when we finished!
11/08/2018

My client putting in the - her core, glutes, and legs were on fire when we finished!

11/05/2018

Getting a quick core workout in - happy Monday!

What we do today, shapes our tomorrow. Focus on the core. Try the SPF Core Method.
10/30/2018

What we do today, shapes our tomorrow. Focus on the core. Try the SPF Core Method.

Feeling the fall vibes - Getting some fresh air 🍂🍁
10/22/2018

Feeling the fall vibes - Getting some fresh air 🍂🍁

Vacation’s over; it’s Monday and time to put in work. Nothing is better than working on your core - come join me! ...
10/15/2018

Vacation’s over; it’s Monday and time to put in work. Nothing is better than working on your core - come join me!

Hello
10/14/2018

Hello

Time to suit up
10/13/2018

Time to suit up

10/07/2018

Rain doesn’t stop true athletes - so proud of all of today’s runners

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Chicago, IL

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