03/13/2026
Spring in Traditional Chinese Medicine is the season of the Liver 🌿
When liver qi is flowing smoothly, we feel motivated, inspired, and ready to move. But when it becomes stagnant, we may experience irritability, headaches, or body tension.
Support your body during this seasonal transition by:
✨ Prioritizing quality sleep
🥬 Eating liver-supportive foods like microgreens, dandelion, and milk thistle
🚫 Avoiding heavy, overly starchy foods that create stagnation
We’re moving out of winter’s hibernation and into a season of growth and renewal. 🌱