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Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 8pm

http://gemstonewellness.com/, http://instagram.com/gemstonewellness

Gemstone Wellness, Inc., 53 W. Jackson Boulevard Suite 838, Chicago, IL (2026)

04/22/2026

April 22 is Earth Day.

Your body wasn’t designed for constant stimulation— it was designed to exist in connection with the natural world.

Your nervous system responds to sensory input, not just thoughts.

And sometimes, simple experiences like being outside or feeling the ground beneath you can help your body settle in ways thinking alone can’t.

This isn’t about doing it perfectly.

It’s about giving your system something different to respond to.

Sometimes it starts with where you are.
And sometimes, having support can help you understand what your body is responding to.

At Gemstone Wellness, this is something we explore together— at your pace, in a way that feels safe and grounded.

04/20/2026

April is Sexual Assault Awareness Month.

Sexual assault is one of the most underreported crimes.

Many survivors never come forward due to fear, stigma, or lack of support.

Creating environments where people feel safe, believed, and supported can make a meaningful difference.

*xualassaultawarenessmonth *xualabuse *xualhealthmatters

04/15/2026

Wellness check-in for Stress Awareness Month:
Stress isn’t always obvious.

It doesn’t always feel like overwhelm. Sometimes it shows up in quieter ways—irritability, avoidance, or a general sense of being off.

Because your system is still registering load, even when it doesn’t feel intense.

And when that kind of stress goes unrecognized, it tends to accumulate.

Not everything that affects you will feel significant in the moment.

But that doesn’t mean it isn’t registering.

04/12/2026

April is Sexual Assault Awareness Month.

In most cases, the person responsible is someone the survivor knows— a friend, partner, or acquaintance.

This reality challenges many common misconceptions and can make it even harder for survivors to come forward.

Believing survivors and creating safe spaces to speak is essential.

*xualassaultawarenessmonth *xualabuse *xualhealthmatters *xualassault

04/10/2026

April is Sexual Assault Awareness Month.

Every 74 seconds, someone experiences s*xual assault in the United States.

This is not rare.
This is not distant.
This is happening every day.

Awareness is one step toward change—but listening and supporting survivors matters just as much.

*xualassaultawareness *xualabuse *xualhealthawareness *xualhealth

04/08/2026

Wellness Wednesday check-in for Stress Awareness Month:

Spring is often framed as a reset.
More energy, more motivation, more of a sense that things should feel easier again.

But that shift isn’t always experienced as relief.

Sometimes what increases first is stimulation—more light, more movement, more demand. And if your internal capacity hasn’t caught up to that change yet, it can feel like restlessness, irritability, or anxiety.

Not because something is wrong.

But because your system is still adjusting to a different pace.

This is something we see often in therapy, especially during seasonal transitions that are assumed to be “positive.”

If you’ve noticed this in yourself, you’re not alone in it.

04/08/2026

Wellness Wednesday check-in for Stress Awareness Month:

Spring is often framed as a reset.
More energy, more motivation, more of a sense that things should feel easier again.

But that shift isn’t always experienced as relief.

Sometimes what increases first is stimulation—more light, more movement, more demand. And if your internal capacity hasn’t caught up to that change yet, it can feel like restlessness, irritability, or anxiety.

Not because something is wrong.

But because your system is still adjusting to a different pace.

This is something we see often in therapy, especially during seasonal transitions that are assumed to be “positive.”

If you’ve noticed this in yourself, you’re not alone in it.

04/08/2026

Looking for an anxiety therapist in Chicago?

We specialize in trauma-informed anxiety therapy for teens and adults who feel overwhelmed, stuck, or constantly “on.”

At Gemstone Wellness, we focus on nervous system regulation, deep insight, and real, relational work- not just quick fixes.

Chicago and telehealth across Illinois
Q***r and trans affirming
Additional specialties: trauma, grief, s*x therapy

Follow to help keep ethical, relationship-centered therapy visible.

04/07/2026

The nervous system wasn’t designed to hold the whole world at once. Anxiety rises when the mind tries to metabolize it all: war, fear, uncertainty.

Reduce the volume, not your awareness.

Stay connected to people what brings you meaning.

And let yourself grief what’s been lost. Because much of this isn’t just fear, it’s heartbreak.

04/04/2026

April is Sexual Assault Awareness Month.

Over 420,000 people in the U.S. experience s*xual abuse each year.

And this number likely underrepresents the true impact.
Behind every statistic are individuals whose lives are affected in ways we may never fully see.

At Gemstone Wellness, we are committed to supporting survivors with compassion and care.

*xualassaultawarenessmonth *xualabuse

04/02/2026

See ya on the rage river!!

Follow for more existential perspectives mixed with funny takes on therapist experiences :)

Gemstone Wellness, Inc.

04/22/2026

04/20/2026

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04/02/2026

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Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm