Hillary Schoninger LCSW, Psychotherapy

11/14/2025

11/13/2025

11/08/2025

Crystals can be beautiful tools not because they fix anything for us, but because they invite us to slow down, breathe, and reconnect with what we’re feeling.
Whether you hold one during meditation, place it on your nightstand, tuck it into your bag, or use it to set an intention… the real power is in the meaning you give it. 🦋
Rituals don’t need to be dramatic to be healing.
Sometimes a small symbol is enough to remind you of your boundaries, your hopes, your resilience, or the version of yourself you’re growing toward.
If you work with crystals, what intention are you anchoring right now?
Share it below your words might resonate with someone who needs them today. 💛

11/08/2025

Your body speaks in habits long before it speaks in symptoms.
Every small ritual is a way of tending to the garden within, a quiet “I’m listening” to the parts of you that work all day without applause.
When you walk, your heart feels it.
When you breathe deeply, your lungs soften.
When you rest, your immune system exhales.
When you choose nourishment over urgency, your nervous system finds its way back home.
Wellness isn’t about doing everything.
It’s about noticing what your body is asking for… and offering it with kindness.
Which habit feels most supportive for you right now?

Share this with someone who needs a gentle reminder today. 🦋

11/04/2025

There’s something tender about November 🦋
A quiet in-between space not quite winter yet, where we soften into slower rhythms and deeper intentions.
This month invites us to notice the small things:
warm boots by the door, cinnamon in the air, music that feels like childhood, the comfort of giving and receiving, a nap when you need one, a walk even when it’s chilly, a candle lit just because it soothes you.
Let this be a season of tending to yourself, to your home, to your heart.
You don’t have to rush into the holidays.
You can ease in, breathe, and choose moments that truly nourish you.
Tell me, what will you do this November that feels gentle and grounding? 🍂💛

Share with someone who might need this reminder too.

11/03/2025

✨ To everyone celebrating a Scorpio birthday this week may this year meet you with depth, courage, and transformation. ✨
Scorpios feel big, love deeply, and hold a strength that often begins quietly, inward first. There is power in that intensity, and beauty in the way you rise again and again.
Swipe to explore some of the traits that shape your journey and maybe see yourself with a little more gentleness and awe.🦋

If you have a Scorpio in your life, send this to them as a reminder of how special they are. ♏💫