InnerVoice Psychotherapy & Consultation

InnerVoice Psychotherapy & Consultation We offer individual, couples, and family therapy, and facilitate workshops and groups.

Grief isn’t just about death. It shows up when a relationship ends, when a dream shifts, or when you’re adjusting to a n...
02/16/2026

Grief isn’t just about death. It shows up when a relationship ends, when a dream shifts, or when you’re adjusting to a new reality you didn’t choose. If your heart aches, it counts. 🤍 You don’t need to rush through the pain or “get over it” on anyone else’s timeline. Healing isn’t about fixing; it’s about learning to carry your story differently.

If you’re looking for a psychotherapist to guide you through this season ❄️, Click the link to schedule a meeting with our care coordinator today!

👉https://innervoicepc.com/consultation-call

This Teen Dating Violence Awareness Month, we’re focusing on the fact that safe love = good mental health. If a relation...
02/12/2026

This Teen Dating Violence Awareness Month, we’re focusing on the fact that safe love = good mental health. If a relationship is causing high anxiety, depression, or feelings of isolation, that is a signal that something is wrong.

If you’re looking for a psychotherapist to guide you through this season ❄️, Click the link to schedule a meeting with our care coordinator today!

👉https://innervoicepc.com/consultation-call

Your relationship is a living ecosystem—and it directly impacts your individual mental health. 🌿Lack of attunement can l...
02/12/2026

Your relationship is a living ecosystem—and it directly impacts your individual mental health. 🌿

Lack of attunement can lead to feelings of isolation and anxiety, while investing in connection provides support and resilience.

Couples therapy supports both the relationship and individual growth by helping partners become a safe presence for each other 🛋️

If you’re looking for a psychotherapist to guide you through this season ❄️, Click the link to schedule a meeting with our care coordinator today!

👉https://innervoicepc.com/consultation-call

Your attachment style is just your nervous system trying to keep you safe. Let’s make it feel safe, together. 🛋️If you’r...
02/12/2026

Your attachment style is just your nervous system trying to keep you safe. Let’s make it feel safe, together. 🛋️

If you’re looking for a psychotherapist to guide you through this season ❄️, Click the link to schedule a meeting with our care coordinator today!

👉https://innervoicepc.com/consultation-call

“What happened to you?” instead of “What is wrong with you?” This shift changes everything. 🛋️✨Understanding trauma mea...
02/02/2026

“What happened to you?” instead of “What is wrong with you?” This shift changes everything. 🛋️✨Understanding trauma means understanding how your body and mind learned to protect you.

If you’re looking for a psychotherapist to guide you through this season ❄️, Click the link to schedule a meeting with our care coordinator today!

👉https://innervoicepc.com/consultation-call

Honoring the past by protecting our peace in the present. 🕊️✨ Black History Month is a reminder that Black mental health...
02/02/2026

Honoring the past by protecting our peace in the present. 🕊️✨ Black History Month is a reminder that Black mental health matters all year long. Prioritizing your mental wellness is a legacy-building act.

If you’re looking for a psychotherapist to guide you through this season ❄️, Click the link to schedule a meeting with our care coordinator today!

👉https://innervoicepc.com/consultation-call

Chronic stress keeps your body scanning the room for danger. 🛡️ True care is teaching your body it is safe to rest. 🛑 Br...
01/28/2026

Chronic stress keeps your body scanning the room for danger. 🛡️ True care is teaching your body it is safe to rest. 🛑 Breathe. Reset. Recharge. ✨

If you’re looking for a psychotherapist to guide you through this season ❄️, Click the link to schedule a meeting with our care coordinator today!

👉https://innervoicepc.com/consultation-call

This month, our book club tackled, ‘Anxiety and its disorder- the nature and treatment of anxiety and panic’, and wow, d...
01/28/2026

This month, our book club tackled, ‘Anxiety and its disorder- the nature and treatment of anxiety and panic’, and wow, did it challenge everything we thought we knew about being “Anxiety”! Couldn’t recommend this book enough to those wanting a better understanding of Anxiety!

Click the link to read other great today 👉https://innervoicepc.com/resources

If you’re looking for a psychotherapist to guide you through this season ❄️, Click the link to schedule a meeting with our care coordinator today!

👉https://innervoicepc.com/consultation-call

Financial stress isn’t just in your bank account—it’s in your body. 🧠 When you live paycheck to paycheck, anxiety become...
01/28/2026

Financial stress isn’t just in your bank account—it’s in your body. 🧠 When you live paycheck to paycheck, anxiety becomes a constant companion. You are not alone if the pressure to ‘just work harder’ feels isolating. Taking care of your mental health is a radical act when you are fighting for your basic needs.

If you’re looking for a psychotherapist to guide you through this season ❄️, Click the link to schedule a meeting with our care coordinator today!

👉https://innervoicepc.com/consultation-call

Shutdown isn’t a personality flaw—it’s your body’s way of saying, “It’s too much.”If you’ve been in shutdown mode, you d...
01/19/2026

Shutdown isn’t a personality flaw—it’s your body’s way of saying, “It’s too much.”
If you’ve been in shutdown mode, you don’t need more “hustle.” You need safety, gentle pacing, and compassion.
Which one are you feeling today? Let us know in the comments 👇

If you’re looking for a psychotherapist to guide you through this season ❄️, Click the link to schedule a meeting with our care coordinator today!

👉https://innervoicepc.com/consultation-call

Mental Wellness Month: A reminder that tending to your mental health is essential. Let’s normalize checking in, setting ...
01/19/2026

Mental Wellness Month: A reminder that tending to your mental health is essential. Let’s normalize checking in, setting boundaries, and building a more compassionate community. What’s one small act of self-care you’ll do today? ✨🌻🛋️

If you’re looking for a psychotherapist to guide you through this season ❄️, Click the link to schedule a meeting with our care coordinator today!

👉https://innervoicepc.com/consultation-call

Remembering Dr. Martin Luther King Jr.’s powerful call for justice and love ⚖️✨. His words remind us that real strength ...
01/19/2026

Remembering Dr. Martin Luther King Jr.’s powerful call for justice and love ⚖️✨. His words remind us that real strength lies in compassion and unity. Let’s carry his dream forward, one act of kindness, understanding, and advocacy at a time.

If you’re looking for a psychotherapist to guide you through this season ❄️, Click the link to schedule a meeting with our care coordinator today!

👉https://innervoicepc.com/consultation-call

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180 N Michigan Avenue, Suite 531
Chicago, IL
60601

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