Our Mental Release Journey

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Our Mental Release Journey

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A community based off of the men's mental health journal, MENtal Release. 15 prompts will give men the opportunity to confront their past in order to understand their present and change their future.

09/09/2022

Happy Friday! Don't be afraid to have those hard talks with yourself!

My passion is promoting self- awareness through self -reflection! The MENtal Release journal allows us to hear, recognize and improve ourselves through reflection and conscious decisions and actions! The e-book and hardcopy are available now on Amazon! 😉💛

07/15/2022

Have yall ever overcome something but it felt like a loss (Ie: Jesus on the cross)??

Growth, healing and confronting our demons can be a daunting journey but we know that us doing the hard work will benefit us GREATLY in the future!

So keep at it! Keep showing up for yourself, you deserve the best life has to offer IF you're willing to put in the work for it !

My passion is promoting self- awareness through self -reflection! The MENtal Release journal allows us to hear, recognize and improve ourselves through reflection and conscious decisions and actions! The e-book and hardcopy are available now on Amazon! 😉💛

06/16/2022

Reposted from We always get questioned "where do you see yourself in 5 years?" And it made me think about what I would tell my 31 year old self to ensure 41 year old Erica doesnt make the same mistakes and go through the same life lessons because I didn't learn from them the 1st time around.

What affirmations would you tell yourself? What advice would you give? AND are you willing to apply whatever you're telling your past self to your current self??

My letter is gonna go sumn like this:

1. Use your time wisely.
2. Doing a little each day can and will produce big gains in the long run.
3. Nothing worth having will be easily attained.
4. Work while it's day

What will your letter include??

My passion is promoting self- awareness through self -reflection! The MENtal Release Journal and ebook is currently avaliable on Amazon! Be well! 😉💛

06/14/2022

Are you easily triggered? Are you aware of your triggers? Are you easily angered and allow your anger to control you?

Self- discipline is king! You'll always win if you keep your cool 😎

My passion is promoting self- awareness through self -reflection! The MENtal Release Journal and ebook is avaliable now on Amazon! Be well! 😉💛

06/12/2022

Yall ever been so beat that you just pull up to your home, park, turn the car off and just sit in silence for a moment to gather your bearings and rest your mind??
Solitude and quiet time is KING!

HAPPY SUNDAY!

My passion is promoting self- awareness through self -reflection, so we can become our best self! The MENtal Release Journal and ebook is avaliable now on Amazon! Be well! 😉💛

06/11/2022

Let's take at least A MOMENT to slow down and appreciate the present and not allow ourselves to get preoccupied with things out of our control.

AND let's try to identify WHY we're in a perpetual state of rushing.

SLOW DOWN! And enjoy the weekend! Everyday is Friday, right!! 😄

My passion is promoting self- awareness through self -reflection, so we can become our best self! The MENtal Release Journal and ebook is avaliable now on Amazon! Be well! 😉💛

06/09/2022

Everyday will not be a good day! When I'm feeling like a loser 😄 I recall nice things people have said about me to remind me of "greatness". I literally have an album in my phone that consists soley of screenshots of people sharing nice things about me!

We often only remember the bad things people have said about us and to us and that usually makes us feel worse (I'm not talking about constructive criticism, we know when folks are being malicious) but lets train our brains to hold on to the compliments we receive!

So. What's the nicest compliment you have ever received? Let me know in the comments!

My passion is promoting self- awareness through self -reflection! The MENtal Release Journal and ebook is avaliable now on Amazon! Be well! 😉💛

06/08/2022

I love telling personal stories to get my point across! BUT my car fiasco with is a perfect example of "Faith without works is dead", had I not taken the time to just check under the hood to see what could possibly be the problem, the faith that I had wouldve been worthless.
So basically, "when you don't work on things and you just have faith, the faith is mute"

My passion is promoting self- awareness through self -reflection, so we can become our best self! The MENtal Release Journal and ebook is avaliable now on Amazon! Be well! 😉💛

06/07/2022

If you're reading this you've been blessed to make it to the middle of the year 😄

If you're feeling a little upset or anxious about things you haven't accomplished yet, think about goals that you've crushed in the past and remind yourself of your capabilities!

My passion is promoting self- awareness through self -reflection! The MENtal Release Journal and ebook is avaliable now on Amazon! Be well! 😉💛

06/06/2022

In the age of Social Media, it's easy to trade in our authenticity to fit into what society deems "cool", and sometimes the pressures of wanting to fit in makes us mimic the actions of others instead of taking the time to get to know who we are as an individual.
NOTHING artificial is worth sacrificing your authenticity!

My passion is promoting self- awareness through self -reflection! The MENtal Release Journal and ebook is avaliable now on Amazon! Be well! 😉💛

05/19/2022

Are your actions aligning with what you say you want? It's easy to talk a good game but are we walking what we're talking? 🤔
If not, what's stopping you from doing what you say you're going to do?

Are you afraid of the amount of work you'll have to put in?

Do you BELIEVE that you deserve what you desire?

Do you not feel worthy of yourself?

The worst person to lie to is yourself!

My passion is promoting self- awareness through self -reflection, so we can become our best self! The MENtal Release Journal and ebook is avaliable now on Amazon! Be well! 😉💛

05/18/2022

Last week I asked what was the best period your life and a lot of people say a childhood or in their when they were in their 20s. Up until recently I would always tell people up that I was 27 because 27 was a very very good year!!
I was asked recently what my best year was and i answered honestly that this 35th year has been the best, so while I appreciate the time that I had in my twenties, I'm learning to really make everyday feel like a Friday and enjoy myself. YES, i have stressful situated and there are ALWAYS challenges but our perspective is everything and our mindset while we tackle our challenges makes a big difference.
Life is too short to live solely off memories, Im tryna make my heyday my current days!
Here are some things to try:

🤎 Re evaluate what activities make you feel good!

🤎Try a new activity (I recently picked up skating I hope I don't hurt myself 🥴🤕)

🤎Make time for yourself

My passion is promoting self- awareness through self -reflection, so we can become our best self! The MENtal Release Journal and ebook is avaliable now on Amazon! Be well! 😉💛

Address

Chicago, IL
60637

Website

http://www.ourmrj.com/

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