Laura B Folkes, Certified Holistic Health Coach

10/23/2025

I'm so excited to share this new podcast interview I did with Michelle (my bestie, amazing human, and incredible LMFT) and Kelly on the .
We had a great conversation where we discussed what "people pleasing" looks like, where it comes from, and the ways that it affects our relationships with our friends, family, and food.
Even if you don't consider yourself to be a people-pleaser, check it out. You may discover something new about yourself! https://unrelatingwithkelandmichelle.buzzsprout.com/2408957/episodes/18039041-people-pleasing-pitfalls?fbclid=PAZXh0bgNhZW0CMTEAAaedO7fV3Ink0khD-uPrXkLvULb1qr9nRZ4pv7mzsVHYqQLEDQDU8nq-AtsLgw_aem_CH9r-IKaJnZuWjhzig4B1A

Kel and Michelle sit down with holistic health coach Laura Folkes to discuss what "people pleasing" looks like, where it comes from, and the ways that it affects our relationships with our friends, family, and food.To ask us a question, suggest a ...

07/31/2025

It was so great catching up with my client Zina who I worked with in 2023. The work we did together was transformative and long-lasting, so she wanted to share her experience.

In this small snippet of our conversation, she shares where she is now, the journey she went on, and what has shifted in her life.

If you'd like to check out the full video, you can find it on my YouTube channel: https://youtu.be/Kcx8tXqnNYA

07/29/2025

I'm thrilled to announce the launch of my new course: Binge Relief: From Urge to Understanding.
If you’ve ever felt like emotional eating comes out of nowhere or that bingeing is just something you “should be able to stop”—this course is here to offer a different, more compassionate perspective.
In this video I walk you through what we cover in each of the four self-paced lessons.

Learn more and gain access:
https://laurabfolkes.com/binge-relief-course/

07/24/2025

I'm so excited to share this video where my client Zina shares about her experience with Truce with Food two years after we wrapped up out time together.
It's incredible to hear how she is still using the tools today and all that has shifted for her. She even stated how the program "changed her life." ((chills)) 💃
In this video she shares how:
🌟 Her relationship with food has shifted
🌟 She is able to now belong to herself first
🌟 Her food choices have naturally shifted without feeling deprived
Plus A LOT more!

Laura checks in with Zina two years after working together in Truce with Food. Zina shares how the process "changed her life," including how:* Her relationsh...

07/23/2025

My brand-new course, Binge Relief: From Urge to Understanding, is now live.
This course is everything I wish more people knew about emotional and binge eating: That it makes sense.
That it’s not about willpower. And that healing starts with clarity and understanding.
Whether you feel out of control around food, or just want to explore a new way of relating to it—this is a powerful place to start.
It’s self-paced, approachable, and designed to meet you where you are.
💻 4 Lessons
🧠 Deep insights
💰 $95 (or 3 x $35 payment plan)
I can’t wait for you to dive in. https://laurabfolkes.com/binge-relief-course/

07/22/2025

Ever feel like you’re doing everything right…

…but still find yourself bingeing, stress eating, or feeling out of control around food?

You’re not alone—and what you’re doing makes sense (even if it doesn’t feel like it yet).

I’ve been working on something to help.
It’s almost ready. 👀

More soon. 💬